Why do players soak their feet in ice water after a basketball game

Because a large amount of exercise causes a large amount of glucose to be broken down into lactic acid and accumulated in the feet, taking cold water can effectively promote blood circulation, transport away lactic acid, and make the legs less tired.

At present, it seems that it is a knee strain. , all according to what the doctor told me before, my own experience or ideas. Therefore, it is better to go to a regular big hospital to have a look.

This should be seen in an orthopedic or sports injury department. In addition, there are hot compresses, drugs and other methods, physiotherapy has not been tried, I don't know how effective it is.

Specifically, the following points:

1.Prepare for activities before playing.

2.I can consider eating some foods that nourish my kidneys, and my knees are not very good, so I eat some leek boxes every night. I remember that Chinese medicine seems to mention: the kidneys pass through the joints, at least through the knees.

3.Fomentation. This is also what Chinese medicine says.

Heat can promote blood circulation, and the recovery and relief of injuries and fatigue are indeed achieved through the nutrients brought by blood circulation. Sometimes after a tiring day, you will feel relaxed after taking a hot bath, and this is also the reason. Hot compresses can be done with a hot water bottle and a hot towel.

4.Don't try too hard when you're playing. Even professional athletes often weigh the effectiveness of their movements against their physical health, avoiding those that are prone to injury.

5.There is also wearing knee pads, which does work.

Also, I was a little bit contrary to the upstairs, and I didn't quite understand the effect of the ice. I also know that professional basketball players, especially NBA players, soak their feet in ice water after training or games, or put ice packs on their knees, ankles, etc. Some of my classmates said that the cold compress is to cool down and avoid wear and tear on the joints, but I think that the wear and tear is caused by the friction between the tissues in the joints, and the heat alone will not bring wear and tear.

Therefore, after training and competition, the temperature in the joint is relatively high, and there is no friction between tissues, which should not cause wear. Therefore, I would like to have a friend who knows to tell me the reason for the ice.

If there are errors or omissions, or if you want to know more about something, please help me point it out by sending a message, leaving a comment or modifying the question, and I will try my best to modify and supplement my answer.

Preparatory activities should be done before exercise to prevent injuries caused by sudden excessive exercise. The ability of the human body needs to be exerted slowly, and it cannot be used with all its strength at once. It's easy to get hurt that way.

Prepare for stretching muscles and ligaments for areas that have been injured before. But it depends on the injury. If you have a knee injury, consider doing some leg presses, knee loops, and squats.

...... after exerciseSince professional athletes do ice, we can also try it and rinse our knees with cold water or wrap them in a cold towel for a while. How long it will take is unclear. When self-recovery is usually carried out, it is better to use more hot compresses and blood-invigorating drugs.

Professional players usually have a lot of training and game intensity, and their physical injuries are also relatively large. NBA players are constantly running and jumping while playing, and the damage to their knees and ankles is particularly significant. Soaking your feet in cold and ice water after a race, or applying ice directly to your knees and ankles, can reduce damage to your body.

At the same time, these areas generally have faster blood flow after the race, and ice can slow down blood circulation and eliminate the heat generated by friction to reduce and relieve fatigue and injury.

Not only NBA players, but also professional basketball players generally like to soak their feet in ice** and cold water after the game. Friends who play often should have the experience of ankle sprain, and after the ankle sprain, the doctor ordered that the first three days must be ice. Ice can relieve pain, reduce fatigue, and help you recover from injuries.

However, if there are no losses and injuries to the ankles and knees of fans and friends, it will be a bit more than worth the loss to force x ice and soak in cold water. If the fans and friends do not exercise much, and there are no losses and injuries, it is better not to follow the practice of professional players, which can only destroy their own bodies. The amount of exercise of professional players is not comparable to that of ordinary people, and fans still have to imitate it carefully.

NBA players soak their feet in cold water or apply ice to their knees, of course, they won't catch a cold. People only do it for individual parts, and ice is just one of the processes. The United States is in the leading position in the world in terms of physiotherapy and standards for players, and medicine is also relatively developed.

Take Ding Yanyuhang as an example, Xiao Ding was injured in the preseason and barely played one game in China. Now Ding Yanyuhang is staying in the United States, playing the development league game while **.

Although Ding Yanyuhang lost millions of yuan in salary by continuing to stay in the United States to play, the medical level of the family is there, and it is important to heal his injuries. Even if you lose some financial income, but in exchange for a healthier body, and then you can continue to stay in the United States to hone your skills, why not be a professional footballer?

Soak your feet in hot water.

It is better to soak your feet in hot water after playing basketball early. Foot soaking can promote blood circulation, improve metabolism, relieve fatigue, and is more beneficial to calf beauty. But remember to wash your feet at least 30 minutes after playing basketball.

Because the foot is heating up after playing basketball, the pores are enlarged, and washing the foot at this time will hurt the shin. Therefore, it is better to wash it after 30 minutes.

Putting the calf in hot water allows the blood in the calf to circulate sufficiently, allowing the muscles to relax completely. After soaking, massage the calves with body lotion, or use regular lotion. When massaged, it should follow the direction of muscle stretching from bottom to top, and you can also pat gently to allow the calves to better absorb nutrients.