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Anonymous users2024-02-12In daily work and life, when we encounter difficulties, we often have anxiety, this state not only can not solve the problem, but will make us fall into a greater predicament, so we need to adjust our psychological state, so that we can get out of anxiety. Specifically, when you understand that mere worry and anxiety is meaningless to solve the problem, solving the problem is the only way to get yourself out of the situation. As well as eliminating anxiety, maintaining a positive attitude, and helping yourself to find better solutions.
1. Mere worry and anxiety are meaningless to solve the problem.
When we encounter difficulties, we will inevitably have anxiety in our hearts, which is a normal phenomenon, but we must understand a truth, that is, simple worry and anxiety do not make any sense to solve the problem. It will even make us afraid of difficulties, which is even more detrimental to solving difficulties.
2. Solving problems is the only effective way to get yourself out of trouble.
When you encounter difficulties and fall into difficulties, the only way to get yourself out of the situation is to take measures to solve the problem, this truth is obviously opinionated, but many people just don't understand. This is also the reason why many people do not take active measures to solve difficulties after encountering difficulties, but instead fall into anxiety, but we can suddenly open up after understanding this truth.
3. Eliminate anxiety and maintain a positive attitude, which is conducive to finding better solutions for yourself.
Anxiety will make us have a negative psychology, so that our ability to solve problems is reduced, and when we maintain a positive and optimistic attitude, we can often find a better way to solve the problem through active thinking, so as to solve the problem better and faster, so that we can get out of the predicament, but after we understand this truth, we should take the initiative to take measures to eliminate the anxious psychology and face the difficulties with a positive and optimistic attitude. In this way, we can solve the difficulties we encounter more quickly, so that we can quickly get out of the predicament.
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Anonymous users2024-02-11Summary. Hello, why be afraid of what others say? If your mouth grows on someone else, you can't help it.
Although it is said that people's words are terrible, but people's words do not matter. He said his, you do yours, do you have to refute what others say? Others will say that you are not pleasing to the eye, just say it, anyway, if you are not pleasing to the eye, how can people who love you and understand you understand you from the mouths of others.
Put your mind right, you are not the sun, even if the sun still has a lot of people who don't love it. I'll just ask you, why bother?
No matter what kind of life you live, there will be people behind your back who will say irresponsible things about you.
Don't argue, don't care, laugh at it, in this life, others wish you how awesome you are, but I just want you and me to be happy, why care about the rest.
How not to be afraid of what others say.
Hello, why be afraid of what others say? If your mouth grows on someone else, you can't help it. Although it is said that people's words are terrible, but people's words do not matter.
He said his, you do yours, do you have to refute what others say? Others will say that you are not pleasing to the eye, just say it, anyway, if you are not pleasing to the eye, how can people who love you and understand you understand you from the mouths of others. Put your mind right, you are not the sun, even if the sun still has a lot of people who don't love it.
I'll just ask you, why bother? No matter what kind of life you live, there will be people behind your back who will say irresponsible things about you. Don't argue, don't care, laugh at it, in this life, others wish you how awesome you are, but I just want you and me to be happy, why care about the rest.
How not to be afraid of being bullied.
How not to be afraid of being bullied.
First of all, we need to analyze why we are bullied, so that we can be a person who is not bullied by others. First of all, whether their character is too weak and not good at rejecting others, this is a common problem for many people, because they are afraid of offending people and taking on a lot of work that should not be undertaken by themselves, what we need to do is to recognize their own work, and then consider whether they need to do other work on the basis of doing their own work, and not let some people take advantage of it because they are afraid of offending others, and become the target of others' bullying, and be good at refusing other people's unreasonable requirements.
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Anonymous users2024-02-10Here's how:
Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scene that is least frightening you at the front, put the most frightening scene at the end, and arrange the cards in order.
Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better.
Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now.
If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.
Step 4: Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage.
Step 5: When you imagine the most frightening scene and don't blush, you can do on-site exercises in descending order, and if you are uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.
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Anonymous users2024-02-09Who are you afraid of. How old are you.
Let's talk about my own approach :
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The reason why leftover women are leftover women.
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