How can nails grow fast? How can nails grow fast???

1.Do more handwork, the more rubbing the nails, the faster they will grow.

2.[How to take care of your nails].

Nails grow about centimeters every day, because nails have life, so there are also tissues, and the dry skin and small skin at the root of the nail have an important function of protecting the nails. If you trim the dry skin and nail skin for the sake of neat and beautiful nails, it is easy to make your fingers swollen. Do not trim dry skin, nail skin is the first rule to protect nails.

Secondly, pay attention to the moisture of the nails, the average women's nails contain 70% 120% water, which is supplemented by different ways such as in the body and in vitro, and the moisture of the nails is deeply affected by the outside world, so the nails will lose their luster in the dry winter, and the nails will become whiter and softer after washing.

So what are the effects of wearing nail polish? Nail polish is made by melting a solvent with a synthetic resin and mixing pigments, so it has an effect on the nails to isolate from the outside world. The nails are covered with an impermeable film that cannot get moisture from the outside worldWhen you notice that your nails have lost their luster, do not wear nail polish for at least 2-3 days.

Let's talk about gloss water, most women don't care about the quality of gloss water, it is a powerful mixed solvent that melts nail polish. Some polishing water contains a strong degreasing solvent, and if it is not used properly, even the oil and moisture of the nails will be absorbed. The front end of the nail is cracked, or the moisture and oil are insufficient, and the luster is lost and easy to break.

It is best to wear nail polish every 2-3 days, with the rule of not wearing nail polish at least one day a week. After removing nail polish, apply hand cream or glycerin, and massage your fingertips, which is the basic common sense of nail maintenance.

Daily diet is also a factor in determining whether your nails are beautiful or not, and vitamins are very important, especially vitamin A

Eat more protein-rich foods.

Eat more protein-rich foods, but there is no such thing as how nails grow faster, just let it be.

It means that the body is very healthy.

Do more laundry. Drink more pork ribs and winter melon soup, local chicken soup, and crucian carp tofu soup. These foods are rich in calcium! Helps in the rapid growth of nails!

In addition, participating in outdoor sports and spending more time in the sun is very helpful for calcium absorption!

1.Eat more calcium-containing things.

2.Use nail clippers to cut down from the middle of the top of the nail to the ends of the nail, so that the nail becomes an upright pyramid shape (be careful to keep the tip pointy to be effective), and after all the nails are cut into this shape, you will find that the nail grows several times faster!

Doors and windows that are often opened and closed are not easy to rust with metal binders; Living water that flows frequently, it will not rot and deteriorate; Whoever thinks about problems all the time must have a better mind than others; In the same way: fingers are often more active than toes, used more frequently, and the process of work is much more complicated, of course, fingernails grow faster than toenails! This is the principle of "use in and waste out"!

Human fingernails and toenails are appendages that are made up of a type of hard keratin that evolved from epidermal cells. From birth to death, the epidermal cells are constantly metabolized, layer by layer, and new keratin is constantly produced, so the nails continue to grow.

I used to bite my nails just like your nails, but then I went back to my hometown and forgot to bite my nails, and my nails will slowly harden and look better and shiny than before, as long as I don't bite my nails.

Do more handwork, the more rubbing the nails, the faster they will grow.

Eat more calcium-rich objects, such as bones and eggs.

The toughness of the nail directly indicates the degree of calcium, the nail is soft, brittle and easy to break, indicating that you lack calcium in the body, if the nail surface is uneven, or there are lines, it directly reflects this, all the problems of dryness in the body come from the balance of water and whether the supplement is sufficient, I don't know if you usually like to drink water, but no one 6-8 glasses of water a day must be guaranteed, only sufficient water, human cells are fuller, whether it is skin color or all aspects of the body will be very healthy and moisturized, Under normal circumstances, each person's protein circle should be about eight, which shows whether the human body protein is sufficient, protein is an important substance in the composition of human life, and it is no exaggeration to say that there is no life without protein. In addition to water, the largest proportion in the cell is protein, so in daily life must eat more foods with high protein, such as fish, eggs, soy products, etc., if there is a serious lack of protein, you can supplement it with the help of nutrients.

In my experience, the speed of nail growth is related to contact with water, and nails often grow quickly when exposed to water. I don't know if it can help you, but I hope it can provide you with a good reference.

Soak in hot water for 5 minutes every day, then massage the nail skin with olive oil, pay attention to the action to push in the direction of nail growth, massage until it is hot, and rub Liang Yunqin to remove excess oil. Because at night is the peak time for nail growth, it is necessary to pay attention to auxiliary massage, as well as moisturizing.

Eat more foods that contain more zinc.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish sneaker, egg yolk, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is approximately 1 mg of zinc per 100 grams of plant-based food rubber. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Of course, you have to do it yourself, don't cut it, don't bite it.

will protect,