Nails grow very slowly, what to do 20

Soak your nails with vinegar to make them harder. And you should repair both sides of your nails often, so that it is easy to grow faster.

1.Do more handwork, the more rubbing the nails, the faster they will grow.

2.[How to take care of your nails].

Nails grow about centimeters every day, because nails have life, so there are also tissues, and the dry skin and small skin at the root of the nail have an important function of protecting the nails. If you trim the dry skin and nail skin for the sake of neat and beautiful nails, it is easy to make your fingers swollen. Do not trim dry skin, nail skin is the first rule to protect nails.

Secondly, pay attention to the moisture of the nails, the average women's nails contain 70% 120% water, which is supplemented by different ways such as in the body and in vitro, and the moisture of the nails is deeply affected by the outside world, so the nails will lose their luster in the dry winter, and the nails will become whiter and softer after washing.

So what are the effects of wearing nail polish? Nail polish is made by melting a solvent with a synthetic resin and mixing pigments, so it has an effect on the nails to isolate from the outside world. The nails are covered with an impermeable film that cannot get moisture from the outside worldWhen you notice that your nails have lost their luster, do not wear nail polish for at least 2-3 days.

Let's talk about gloss water, most women don't care about the quality of gloss water, it is a powerful mixed solvent that melts nail polish. Some polishing water contains a strong degreasing solvent, and if it is not used properly, even the oil and moisture of the nails will be absorbed. The front end of the nail is cracked, or the moisture and oil are insufficient, and the luster is lost and easy to break.

It is best to wear nail polish every 2-3 days, with the rule of not wearing nail polish at least one day a week. After removing nail polish, apply hand cream or glycerin, and massage your fingertips, which is the basic common sense of nail maintenance.

Daily diet is also a factor in determining whether your nails are beautiful or not, and vitamins are very important, especially vitamin A

He has always cared about this matter, but he is slow.

1. The growth of nails needs the body's nutritional supplements, if the human body's nutrient absorption is not complete, when the meridian qi and blood are not running well, the blood circulation at the end of the nails is not smooth, and the nutrition is not sufficient, it will grow very slowly; And emotions also have a certain impact on nail growth, malnourished people are mostly poor appetite and poor mental state, which is also the reason for slow nail growth.

2. When the body has slow nail growth and hair loss, it means that the human bone marrow has begun to decline, the nail grows the fastest at the age of 10-14, and it will gradually become slow after the age of 20, but the older you get, the body's metabolism becomes slow, bone aging, and the lack of viscocollagen and collagen will affect the growth of human hair and nail silicon, so the nail grows slowly.

3. The growth rate of nails is related to some pathological changes in the human body, and the growth of nails will slow down when the human body suffers from diseases such as hypothyroidism, renal insufficiency, diabetes, and nutritional disorders.

4. The growth rate of nails is related to a variety of factors, nails are part of **, which is an object that accumulates into layers after keratogenesis of epidermal cells, nails grow millimeters in a day, and can grow 6-8 millimeters in a month.

Nails grow fast in the summer and slippery and slow in the winter; It grows fast during the day and slowly at night, and the nails grow faster when rubbed often, and if you don't use your left hand often, the nails of your left hand also grow very slowly; In addition, the longer the fingers, the faster the nails will grow; The nails of the thumb grow more slowly.

Slow growth of fingernails is usually a sign of calcium deficiency.

Suggestion: Eat more soy products and drink a glass of milk before going to bed at night.

With good nutrition, nails can grow normally. If you are malnourished or have anorexia nervosa, your nails will grow slowly and develop grooves called Beau's lines. The growth rate of nails is closely related to some pathological changes in the human body, such as hyperthyroidism, congenital heart disease, Parkinson's syndrome, and pregnancy diseases, the growth of nails will generally be accelerated, and the growth of nails will be slowed down when suffering from diseases such as hypothyroidism, renal insufficiency, diabetes, and nutritional disorders.

Hello: The theories of Western medicine are not explained clearly. According to the theory of traditional Chinese medicine, the growth of nails should be nourished by qi and blood fluid, it is the meridians that transport qi and blood to answer the fluid, and the driving force to promote the blood fluid is yang, the meridians of the human body are mainly based on the three yin and three yang meridians of the hands and feet, the three yang of the hands and feet go from the head to the head, and the three yang of the feet go from the head to the feet, from your situation, the fingernails are slow, the toenails are fast, which belongs to yang deficiency, yang qi is the function of the human body's viscera, the vigor of life, the yang qi is weak and it is difficult to push upward, and the downward is relatively better, just like the pressure of water is small, and it is much easier to go down than up. So your fingernails get less sperm and blood nutrients than toenails.

It is recommended that you practice guidance to speed up the circulation of qi and blood, moxibustion Qihai, Guan Yuan, Zusanli, Neiguan, Mingmen and other acupuncture points, warm and yang channels, improve the function of viscera, promote the balance of yin and yang, and promote the development of nails.

Let's let Bai nails grow a little healthier

Nail Health Maintenance Program :zh

Take two tablespoons of yeast and choline 1000 mg orally daily.

It is best to add these nutrients to fluids or milk internally, and for a period of time will help improve the strength of the nails.

Since iron deficiency can cause dry and brittle nails, it is best to eat more iron-rich foods and consume vitamin C to improve the ability to absorb iron.

Often, soak your nails in warm malt oil or other natural oils for about 5-10 minutes, then massage them from your fingertips to the cuticle on the surface. If you use a sandboard to slightly abrasion the nail surface, it will make it easier for oil to penetrate in.

Soaking your fingers in vinegar dilution every night is a great way to prevent your nails from splitting easily. White iodine is used on the top of the nail and under the tip of the nail not only to restore the bendability and strength of the nail, but also to hinder nail breakage.

Eating a proper diet rich in protein, along with vitamin C and a 15mg zinc supplement, can accelerate the growth of new nails, which can lead to the gradual loss of horizontal raised nails.

Eat more sunflower seeds to increase your vitamin A intake, which can help restore soft, brittle nails to a new and new look.

The effect of seeing a Chinese medicine practitioner may be better.

If you are sick, it is better to go to the hospital for a check-up.

Eat more things that contain calcium.

Eat more calcium-rich foods, such as various fermented cereals and various dairy products. Chicken, fish, lean meats, eggs, green leafy vegetables, or yellow back, red vegetables.

Fruits, soy products, and shrimp skin are very high in calcium Suggestion: Suggestions: Pay attention to eating more vitamin D, vitamin A-rich foods, such as egg yolks, animal liver, yellow, red vegetables, fruits, etc., all help to replenish vitamin A in the bodyWishing you good health.

There is an old saying: strong hair grows, but strength grows nails. I just don't know if it's right.

There is a folk saying that "strong long hair, weak to grow nails", which means that when people are in good health, their hair will grow faster, and when their health is not good, their nails will grow faster.

Therefore, the slow growth of nails can be understood as the meaning of good health.

Healthy nails should be smooth, shiny, round and plump, pink, with nails growing about 3 mm per month, and a metabolic weekly response period of half a year. The growth rate of nails varies with the seasons, generally growing faster in summer and slower in winter.

Generally, the longer the finger, the faster the nail grows, so from fast to slow, the middle finger, index finger, ring finger, thumb and little finger are in order, the right hand is faster than the left hand, and young adults grow faster than the elderly.

The growth rate of nails is related to the age of the person, etc. A baby's nails grow about 0 7 mm per week, and as they age, the nail grows faster. Adult nails can grow 1 1 4 mm per week, but most people experience a slowdown in nail growth after the age of 30.

Nails grow at different rates at different times of the year and day, with nails growing fastest in summer and slowest growing in winter. Nails grow fastest in the morning and slowest in the evening. A person's fingernails grow faster than toenails.

The growth rate of the ten nails of the same person's hands also varies. In the case of a hand, the nail with the longest finger grows the fastest, while the nail of the little finger and thumb grows the slowest. As far as the average person is concerned, because they are used to using their right hand, their right fingernails grow faster than their left fingernails.

But for left-handers, it's the opposite, i.e., the left fingernail grows faster than the right one. The growth rate of nails is also related to the mood of the person. When a person is in a good mood, the nails will appear smooth and shiny.