Running causes pain on the sole of the right foot, why does the sole of the running foot hurt?

That's because the supply and demand of glycogen in the body is insufficient, resulting in muscle soreness. You can drink some sugar water and you'll be fine in a few days.

Normal! It's been a long time to exercise vigorously! If you keep practicing like this for a few days, your feet will still hurt! Stick to it for a month and you'll be fine!

Soak your feet, relax and relax, tomorrow will be fine.

First of all, I suggest you check it out! See if you're "flat-footed", or flat-footed. "Flat feet" are not long-distance running.

If not, then maybe you are not in the right running position, and you should land your heels on the ground first, and then the soles of your feet on the ground. Sprint words are the opposite!

1: Don't be afraid, not exercising muscles for a long time is stressful. 2：

Reduce your activity at first and work it gradually. 3;**The main point is sweating, no matter how you use the gods and demons, as long as you sweat a lot, the best effect of stretching muscles at this time. 4：

Understand your purpose: bodybuilding you have to train to the limit. **Sweating is comfortable and can be stopped.

Wishing you good health!

Because I haven't exercised for a long time, the cartilage needs to be run-in, and the pain is normal, so take it slowly when exercising, and it won't hurt.

It is the soles of the feet that are subject to a lot of collision force, so it is recommended to run with a light pace and not to jump on the ground.

The symptoms you describe are like strained muscles on the soles of your feet.

We know that for people who don't exercise much, at first glance, the muscles on the bottom of the foot can't withstand the impact of weight, causing some small muscle strains, and the symptom is that a certain part of the arch of the foot hurts like a pinprick (a thin thread).

Workaround:

The first is to strengthen sports at ordinary times, and after exercising for a long time, the situation will improve;

The second is to prepare for as many activities as possible before running;

the third is to wear shoes with heels;

Fourth, after exercising, soak your feet in hot water.

Keep exercising, and after a while, the symptoms will disappear.

You run with your hands on the ground and see if your hands hurt!

It may be plantar fasciitis.

I also showed it up when I first started running.

You can check the relevant entries for specific content, and there are a lot of discussions about it**and**, so I won't be verbose here.

Let's talk about my personal experience, feelings and experience: Plantar fasciitis is still very annoying, when I wake up in the morning or during my lunch break, my foot hurts as soon as I hit the bottom of the soles of my feet, and it often takes a while to get better. There is also the pain at the beginning of running, which will get better after running, but it will hurt again after running and resting.

I looked everywhere for the best method, but I didn't insist on doing it because I was too troublesome. Later, I realized the importance of warming up before running and stretching after running (my previous plantar fasciitis was probably related to not doing the warm-up stretching before and after running), and I stretched carefully after every run, and probably the strength of my calf muscles improved after I ran more, and then the pain in the soles of my feet became less and less. I've been running for more than two years (intermittently, usually it stops in winter), and it hurts for the first year, and it doesn't hurt much for nearly a year.

Therefore, I personally believe that there are four main ways to prevent plantar fasciitis:

1. Stretch after running. Start slowly, let the body warm up enough before running, and be sure to stretch seriously after running (gluteus maximus.

thigh, calf and lumbar muscles).

2. Running posture. In addition to the correct running movements, novice runners should start with landing on the ball of the foot, and slowly transition to landing on the forefoot first as the physical fitness and leg muscle strength improve. The forefoot running method requires a high level of strength and endurance on the calf muscles, as well as a high level of pressure on the soles of the feet.

3. Strengthen the strength and flexibility of calf muscles. Plantar fascial lesions are largely related to stiffness and weakness of the calf muscles. Dora.

Stretch the calf muscles to make them more elastic, and exercise the calf muscles more to make them stronger, so that they can better share the impact when running.

It is more beneficial for the protection of the plantar fascia.

4. Shoes are very important. Wear specialized running shoes when running for better protection. Wear ordinary, stiff flat shoes to strengthen your foot exercise.

Don't do it the other way around, usually wear particularly soft running shoes to make your feet fragile; Wearing non-running shoes when running cannot cushion and support the foot well, and it is easy to get injured. Of course, this is the initial stage, and when your feet are strong enough to be like those African natives, you can run barefoot and not easily get injured.