Running grinds the inside of the soles of the feet, and the inside of the forefoot foams since runni

There can be a variety of reasons why running grinds on the inside of your feet, and some of them may require adjusting your running habits or choosing the right shoes.

1.Shoe issues: If the shoe doesn't fit, such as a thinner sole or a stiff upper, it can cause running to wear out your feet. It is advisable to choose the right running shoes and make sure that the soles and uppers are soft and comfortable enough.

2.Running posture problems: If you have a poor running posture, such as too big or too small a stride, too much pressure on your body's center of gravity, etc., it can also cause running to grind your feet. It is advisable to correct the running form, and you can consult a professional or do appropriate training.

3.Foot varus: Foot varus is a foot deformity characterized by varying degrees of varus drooping on one or both feet, which may interfere with normal walking and running. In this case, you may choose to wear an orthopedic brace or have surgery**.

4.Flat feet: Flat feet are a type of foot deformity in which the arch of the foot is low or disappears, which may cause running to grind the foot. You can choose the right shoes or have surgery**.

In conclusion, if you run and grind the inside of the soles of your feet, it is advisable to find the cause first and then take corresponding measures to solve the problem. If the problem is more serious, it is recommended to consult a professional in time.

There are two reasons, one is the posture of your running, you may be a little bit outward, which will make the force on the inside when running.

Another one is not the pain of blisters, it may be that the shoes you are running now do not have enough weight, that is, the so-called sole does not give enough support, so it will lead to this stinging problem on the side of your foot that is load-bearing, which means that you need to change to a pair of shoes with better sole support, and then continue to run with these shoes may cause sports injuries. Your current shoes don't fit your feet, at least not for running. You can take a look at the weight of the soles of your current shoes and consider changing to a better pair.

You don't need any other equipment for running, so don't save on shoes.

It's just running to grind your feet, so it's blistered. It doesn't matter, there's no need to make a fuss, it's normal, and it won't blister after you run more. Not only running, but also blistering when you walk a lot.

You need to correct your running form!

The running form is not right, and there are reasons for the socks and shoes.

There are several postures for running, you are one, the forefoot posture is correct, but the back heel is not completely untouched, that is, when running, you will feel that the forefoot is on the ground, but the heel of the running shoe will also be worn, that is to say, in fact, the back heel also landed, but the maximum force is not in the back heel, so you can't feel it. That's my experience, because that's how I run, and I hope it helps.

It's okay, it's okay. If you don't run professionally, it's suitable for you, just run comfortably.

If you ran painfully yesterday and still hurt today, this has nothing to do with changing shoes, because the soles of your feet hurt, it is likely that the lunge tendon injury on the sole of your foot, because you usually exercise, the pain should not have much impact, but because you still insisted on running for 30 minutes after the injury, the degree of injury must have been aggravated. Today, whether it's running or walking, or the pain is because the injury hasn't recovered yet, this has nothing to do with changing shoes.

But according to your description, your running shoes are not too much to do with the injury, unless the shoes have been worn for a long time. Most likely it is your running form or road structure, if you are a trail runner, then your choice of shoes is not suitable, and running on complex terrain is not the same thing as your usual basketball. If you run on a regular road, most of the problems can only be attributed to your running posture, because the average person's running foot will have inversion or valgus (you can know whether it is inverted or valgus by observing the wear and tear of the sole), if the inversion or valgus is more serious during running, plus weight and running impact, then the probability of injury will be greater.

If you don't run hard or land on the ground in the wrong way, find someone who understands sports to help you.

It depends on the type of foot you have, maybe you have flat feet, and you will run more with flat feet.

One is that it may be related to the shape of the foot, if so, then pay attention to the amount of running is not too large, and you can exercise. Second, it may be related to the warm-up before running, the warm-up or preparation activities are not sufficient, resulting in discomfort on the soles of the feet, if so, then pay more attention to the warm-up before running, especially the activities of the soles of the feet and ankles. The third is that it may be related to your running volume, if you usually run less, you will run for a long time at the beginning, and the soles of your feet will be unbearable.

Because the sole of the shoe is non-renewable, it becomes a consumable after rubbing against the ground, so it becomes thinner and thinner, and the sole of the foot is different, the sole of the foot is fleshy, and the inside will regenerate after grinding, so the more you grind the inside, the more regenerated the inside, and the thicker the sole of the foot is grinded.

The soles of the feet are getting thicker and thicker, and it is estimated that they are calluses formed by the ** layer after frequent running, exercise, and rubbing, so they are relatively thick

When running, the force on the human body is on the heel, so the sole of the shoe grinds badly and becomes thinner, and the sole of the foot rubs for a long time to form calluses to adapt to the impact of exercise.

Of course, the meat is getting thicker and thicker as it grinds......

It may be caused by uncomfortable shoes, try changing your shoes. I've been running for 4-5 years and haven't blistered.

How much do you run each time? Frequently run several times a week.

It is recommended not to exercise, and then go to study after resting, taekwondo training uses a lot of time on your feet!

There are generally two reasons for blisters on the feet:

One is the usual lack of exercise, and the other is that the shoes and socks do not fit.

After grinding out the blister, you can pick it up with a disinfectant needle, then wipe it with disinfectant water, apply anti-inflammatory ointment, and it will heal quickly.

If you don't pick it, your feet will be very uncomfortable, and if you wear it out, you will be prone to infection.

After you pick it out, it stinks the next day, it may be infected, so quickly disinfect and apply anti-inflammatory ointment.