I ve been constipated lately, and I can t drain it even if I want to, what should I do?

Recently, I have been constipated, and I can't get rid of it if I want to, so you have to drink more boiled water and eat bananas, and it will be better.

Constipation** aims to relieve symptoms and restore normal bowel motility and bowel function.

The doctor will give an individualized picture**, including lifestyle modifications, medications**, and surgery**. Among them, lifestyle adjustment mainly includes the adjustment of dietary structure, the establishment of correct bowel habits, and the adjustment of mental and psychological state. Drugs** include laxatives, prokinetics, secretagogues, enemas, suppositories, etc.; When none of the above methods are effective, and the symptoms are not relieved, which seriously affects the patient's quality of life, surgery may be an option**, but this method is relatively rare.

You've been constipated lately, and you can't get rid of it if you want to, which is uncomfortable. Only get some epsom leaves to soak in water in advance, or you can use rhubarb to soak in water to drink, so that it can be drained well!

First of all, you should be in a good mood, eat some foods that are easy to laxative, and go to the hospital if necessary.

Take some medicine, such as aloe vera capsules.

In addition, drink plenty of water and eat more vegetables and fruits.

Rub your stomach and do exercises Constipation is full of gastrointestinal peristalsis If you are lazy, drink intestinal tea Brew two packs at once and drink it in one breath It will hurt your stomach.

1. Drink plenty of water.

Drinking 1 glass of water after waking up in the morning can promote bowel peristalsis, and at the same time, it can also replenish the insufficient water in the stool and promote bowel movements. Under the condition of not restricting drinking water, drink 1500 to 2000ml of drinking water per day, thereby increasing the water content in the feces and facilitating the excretion of feces.

2. Rub the stomach to promote intestinal peristalsis.

Rub your abdomen every morning, noon and evening, and stick to it for a week to see the effect.

3. Dietary fiber is indispensable, dietary fiber in food is divided into two types: water-soluble and insoluble, the former can soften feces, increase the number of intestinal probiotics, and regulate the microecological balance of the whole human body; The latter can absorb water in the intestines and swell, speed up intestinal peristalsis, adsorb harmful substances, and excrete them from the body. Foods rich in these two types of dietary fiber include various coarse grains and beans, such as brown rice, red beans, mung beans, kidney beans, etc., fungi and algae foods, such as fungus, kelp, mushrooms, etc., as well as various fruits and vegetables, such as tomatoes, burdock, apples, etc.

4. Correct the wrong posture of defecation.

5. Regular bowel movements and appropriate exercise.

6. Supplement probiotics and wheat cellulose granules.

Here are some of the reasons why constipation can be severe:

1. If the amount of food is relatively small and fine, and the crude fiber is relatively small, the time for feces to form is relatively long, and a large amount of water is absorbed in the body, so there is serious constipation such as difficulty in defecation.

2. If you do not form a good habit of regular bowel movements in your life, the pressure of the rectum on stool will be reduced for a long time, and constipation will be serious.

3. The elderly, frail and bedridden people have difficulty defecating due to the weakening of the muscles that assist in defecation.

If you have any of the above serious cases of constipation, you can actually eat some Qinghao Qingchang Intestinal Capsules to help alleviate it, because it is prepared by five kinds of medicinal materials that nourish the stomach and intestines, such as peach kernels, Qianghuo, rhubarb, angelica, and hemp seeds, which can help relieve various constipation and nourish the weakness of the stomach and intestines due to long-term constipation.

In our daily life, I believe that many people have faced constipation, in fact, this situation is a very common and normal phenomenon, some people are prone to constipation because of the instability of hormones in the body, but some people will suffer from very serious constipation at this time because their diet is not very regular. Although constipation is very common, long-term constipation can make our body very unhealthy. So, in our lives, if there is constipation, what kind of methods can be used to alleviate such a symptom?

First of all, the most important thing is to change our diet, the reason why many people with constipation have such a situation is because the diet in life is not very regular. Many people are very fond of eating meat over fruits and vegetables. In fact, this is a very wrong approach, fruits contain a lot of dietary fiber, proper intake can effectively help our intestinal peristalsis, and make our body healthier, in the discharge of these metabolic waste, our body will become more relaxed.

The second is to change their life routine, many people often stay up late to play mobile phones when they sleep at night, or stay up late to play games, in fact, such an abnormal lifestyle will also make our body very unhealthy, and it will also make us gradually appear constipation symptoms. Therefore, at this time, it is not only necessary to regulate our physical health through diet, but also to make our body easier by adjusting the way we work and rest.

When you encounter the problem of constipation, you must not worry too much, because constipation is a situation that many people often have, in the process of constipation, we must pay attention to our diet and living habits, only in this way can our constipation symptoms improve, so that the body becomes healthier.

I think it's best to use a squatting toilet to defecate because the bowel is straighter when squatting and defecation, which makes it easier to defecate.

The best thing to do is to lubricate it with some corkscrew, so that you can have a quick bowel movement.