Why do you get fatter and fatter without eating at noon 5

Refraining from eating at noon is a precept set by the Buddha for monks.

The correct way to say it in the Vinaya is "not out of season". In other words, you can't eat at any time other than what is permitted. This is after the sun reaches noon and until dawn the next day, and it is not allowed to eat during this time.

The noon noon method is not a simple dieting method, which generally refers to no longer eating solid food after 3 p.m., and also refers to no longer eating food other than fruits and water after 3 p.m. Less carbohydrate intake will slowly restore the weight regulation center and transform into a physique that is not easy to regain weight, which is also very beneficial to **.

Precautions. 1. Drink a large glass of warm water before breakfast every morning, and add a little salt to it; The amount of water to drink a day should not be less than 8 cups, and you can choose to drink tea in the morning and afternoon, which will help digestion and increase satiety, and it will be better to choose some tea drinks that can help drain oil, such as lotus leaf tea, rose herbal tea, etc., these herbs, these teas not only enhance the body's intestinal peristalsis, improve constipation, but also refresh the mind, and long-term drinking will not have ***.

2. Breakfast should be full and well-eaten, and the important thing is nutrition. Nan Nan is also matched according to different preferences and nutrition every day, and the favorite combination is egg + yogurt.

3. Try to eat as little as possible for lunch, if you can't stand it at the beginning and reduce a lot of food, you can eat a little less staple food. In the first 2-3 days, I really can't stand the hunger, so I will eat some rice for lunch. Later, after slowly adapting to it, I directly cut off the staple food, mainly soup and fruits.

Even if you eat vegetables, you should mainly eat vegetables with less oil and less salt, and it is best to use steamed fish.

4. If you are too hungry in the afternoon, you can prepare some yogurt or fruit (eat before 5 o'clock). Another trick is that when you really have to eat a snack, remember to punish yourself for drinking a whole glass of water in one go. The most I use is to drink only lemon water, which can reduce edema.

"Don't eat at noon" is actually a Buddhist precept, this "noon" refers to noon, about 11 noon to 1 p.m. time, after this time, you can't eat. Later, "no food at noon" began to circulate on the Internet. Is skipping lunch good for health?

Of course it's not good.

Normal diet rules can maintain the figure, if you eat too much will be fat, you can try to drink oolong tea, to remove fat. Drink more water, lotus leaf winter melon is also **. If you don't eat, the exercise intensity is high, but it will lower blood sugar, and the body will not be able to keep up with it at that time, ** very quickly.

**Need to eat fine, if you take in high-calorie food in the morning and noon and do not control the appropriate amount, it is equal to white loss, usually pay attention to the calories of food, a day intake does not exceed 1,000 kcal, that is, about 4200kj, will be thin, if with exercise, there will be better results, but the exercise intensity is not too large, otherwise it is not good to insist, running is also very good.

Skipping meals is just not supplementing with carbon, and you want to skip calorie-dense foods.

Skipping food after lunch is not necessarily effective, and the main reason is** the need to consider both diet and exercise.

Just controlling the time you eat won't guarantee that you'll burn extra calories. Because there are differences in the metabolic rate of each person's body, some people may not necessarily have obvious ** effects even if they don't eat at noon.

Therefore, if you want to**, in addition to arranging your eating time reasonably, you should also pay attention to the necessary conditions such as controlling dietary intake, moderate exercise, and maintaining good sleep quality, and you need to have a sense of long-term persistence. Only under the premise of comprehensively considering these aspects can we achieve a healthier and more effective brightness** effect.

I hope mine can help you, and I wish you a happy life!

<> "Eat a little less carbs for breakfast and add a fist of carbs for lunch."

I've really lost weight over time. And my thinness is not shriveled thin, but the naked eye can see that the banquet is round.

If you are hungry for dinner, you can eat some porridge and vegetables to fill your stomach.

Just don't let yourself be overwhelmed.

Note: The effect varies from person to person, if there is no sedan car, please stop immediately!

Skipping lunch doesn't necessarily help**. **Results need to be achieved by controlling total calorie intake and maintaining reasonable exercise. Not eating at noon is not necessarily able to adhere to it for a long time, and if you only don't eat in the afternoon, but the food you consume contains more fat and calories, then it is usually not easy to achieve the best effect.

On the contrary, it may also affect the health of the body, causing stomach pain and other discomfort. Therefore, we should not simply rely on skipping lunch to **, but should combine scientific diet and reasonable exercise to achieve the purpose of reducing suspicion and carrying fat.

<> "My thinness is not shriveled thinness.

Visible roundness to the naked eye.

Remember to drink plenty of water every day!! About 2 hours after eating, Tsaichun does a diet exercise! Be sure not to exercise right away after eating!!

In addition to diet and exercise, we should also develop healthy lifestyle habits. Reasonable arrangement of work and rest time, and adequate sleep is very important.

In addition, avoid bad habits such as staying up late, smoking, and drinking too much to maintain physical and mental health.

Skipping lunch refers to not eating anything except fruit and water after lunch, and then until the next morning. After all, if you don't eat anything at night, the human body will be in a state of fasting for at least 10 hours, and you can consume some fat. However, this method is easy to induce hypoglycemia, resulting in insufficient nutrient supply to organs and a decrease in people's resistance, so it should be tried with caution.

1.Lower restaurant

Hidden danger: excessive oil and salt.

Go to the restaurant with friends to solve the lunch, the variety is rich, and the food is good, but the dishes in the small restaurant, the oil and salt are seriously exceeded, which is very unhealthy, and most of the dishes ordered only focus on the taste, resulting in unbalanced nutrition.

Countermeasures: Don't choose small restaurants and roadside stalls when eating in restaurants, and order meat and vegetables when ordering, and order more seasonal vegetables. Serve the main food with the dish and avoid eating too much.

2.Chinese fast food

Hidden dangers: the bright ones are unhygienic.

Chinese fast food is delicious and cheap, but the dishes are often not fresh and nutritious. Secondly, the salt and oil in the lunch box are also easy to exceed the standard, and some Chinese fast food restaurants use gutter oil, which brings great hidden dangers to health.

Countermeasures: Eat Chinese fast food to order more green vegetables, and light dishes, and in the evening to properly supplement green leafy vegetables to achieve the daily vitamin supplement.

3.Foreign fast food

Hidden dangers: high energy, low nutrition.

The amount of foreign fast food is extremely high, taking the standard of a fried chicken + a hamburger + a cup of Coke + a cup of fries ** as an example, which has greatly exceeded the daily energy needs of the human body. For 200 calories in 40 minutes of exercise, a 500ml glass of Coke can provide more than 200 calories.

Countermeasures: Avoid long-term consumption of fast food, and at the same time pay attention to the choice of food, do not have fries and fried chicken, choose roasted wings, which are slightly lower in calories than fried wings, drink low-energy juices, and pair them with vegetable salad.

Refraining from eating at noon is a precept set by the Buddha for monks.

Therefore, it is unscientific to insist on being **** like this.

I really want to be healthy**, eat properly, have a balanced nutrition, don't eat greasy and unhealthy food, and with proper exercise, you will have a healthy and slim body with perseverance.

Note that a body that is too thin is not necessarily beautiful, but having a healthy body and a positive and optimistic attitude is the real beauty.