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Anonymous users2024-02-08It is not difficult to solve constipation at all, as long as you eat more fruits and vegetables, drink more water, quit sedentary and exercise more, it is best to buy Changla enzyme to break down constipation and defecation, which is very good for improving constipation symptoms.
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Anonymous users2024-02-07If the stool cannot be passed, it is thought that it is due to constipation. Constipation refers to a symptom of constipation, prolonged defecation and erection, or difficulty in defecation. So what should I do if I can't pull out the stool? Here's an introduction.
What to do if the stool can't be pulled out, quickly solve
1.Go to the toilet on time
Everyone has a variety of habits, stool is no exception, to a certain time to defecate, if often delay the time of stool, destroy good bowel habits, can make the defecation reflex weakened, cause constipation, so do not artificially control the feeling of defecation. For those who are often prone to constipation, we must pay attention to arranging stool at a reasonable time, go to the toilet every time, and develop a good bowel habit.
2.Make sure you drink plenty of fluids
If you can't pull out the stool, in addition to the normal 8 cups of water a day, you should drink 3-4 cups more to ensure that about 2000 ml, enough water can increase the moistness of the stool, which is conducive to defecation. Especially after getting up in the morning, the first thing to do is to have an empty stomach with a glass of warm water, in the state of fasting, it has a good effect on the peristalsis of the intestines.
4.Proper exercise
Many friends can't pull out the stool, mostly because of the weakening of intestinal muscle activity, exercise to choose a project that is not difficult and easy to adhere to, brisk walking is very appropriate. Exercise can help the rhythm of the body's functions, help the feces to be excreted from the body, at least three steps a day for 30 minutes or 10 minutes of brisk walking, can enhance physical fitness and abdominal muscle contraction.
5.Rub your belly
Slow intestinal peristalsis will also cause people to not be able to pull out feces, so at this time patients can rub their stomachs more, so as to promote intestinal peristalsis, when rubbing the stomach, pay attention to rubbing in a clockwise direction, generally 3 to 5 minutes will be relieved.
6.Eat more high-fiber foods
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Anonymous users2024-02-06Constipation, can't pull out the stool, orange plus it steamed to eat, moisturize the intestines, and make bowel movements easier!
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Anonymous users2024-02-05To solve the pain in front of you, use a spoon to pull outwards and use a cork to reveal it; Take the following medications and the results will be seen quickly. Aloe Vera Capsules [Do Not Compound] Take two capsules 30 minutes after meals, three times a day; Take rhubarb powder once a day at 10 a.m. and 3 p.m. [Soak in boiling water for ten minutes, only drink the liquid above, do not drink the precipitation] is not expensive.
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Anonymous users2024-02-04Eat a light diet, live a regular life, don't stay up late, drink plenty of water every day, eat fruits and vegetables, and maintain a healthy and positive attitude
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Anonymous users2024-02-03Constipation is a clinical symptom, not a disease. There are many causes of constipation. Since normal bowel habits vary greatly, the type and habit of feeding, lifestyle habits, environmental factors, mental state, etc. can all affect bowel habits.
So, to date, it is difficult to give a precise definition of constipation.
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Anonymous users2024-02-02It's the same. Cups.
If you don't mind, let's talk about Q.
1034449780, just indicate "constipation".
There are many reasons why stool cannot be pulled out, mainly because modern people's diet is too fine, resulting in insufficient dietary fiber intake, which leads to various constipation problems such as not being able to pull out stool. At this time, it is recommended to supplement dietary fiber and active enzyme rich in Changla fruit enzymes, which is particularly good for improving stool, which is rich in dietary fiber, promotes intestinal peristalsis digestion, and softens and discharges the accumulated stool in the intestines, the effect is quite obvious, and there are active enzymes to repair the intestines, which is also very good for restoring normal bowel movements.
Drink more water, you can eat Qinghao Qingrun intestinal capsules, which has the significant advantages of moisturizing instead of laxative, passing without injury and non-dependence.
Children need to pay attention to their diet when they have dry stools, excessive protein intake, calcium and zinc supplementation, eating too carefully, and using drugs (antibiotics) will also cause dry and hard stools, which will lead to dry stools. It is recommended to take it in the morning with ** bifidus factor warm boiled water, the general dosage is adjusted between 13-20 grams, to supplement the usual lack of dietary fiber intake, in order to improve the symptoms of stool, so as to achieve a balance in the intestinal microenvironment The effect is very good, because it is a relatively long process to restore intestinal function.
In fact, you don't have to push yourself to death, in today's exams, the requirements for composition have been reduced to very low, you just need to express what you want to express well, and you won't get too low a score. If you feel that you really have nothing to say, you can try the following: >>>More
Eat a sensible diet.
Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. High-fiber fruits mainly include raspberries, pears, apples with skin, bananas, oranges, and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc. >>>More