What are the dangers of sleeping on your side?

With the continuous development of social economy and the continuous progress of science and technology, our living standards have been improved to a certain extent, our education level is getting higher and higher, and people are paying more and more attention to their health. In our daily life, we need to pay attention to all aspects so that we can maintain the health of our body well.

In life, we must get enough sleep every day, which can help us regain our energy and make us feel relaxed. Many people will choose to sleep on their side, in fact, sleeping on their side for a long time will bring a lot of harm. If you have an underlying heart or lung disorder or a pleural effusion on one side, the lateral decubitus position can cause some conditions to worsen or worsen symptoms.

Many people only think about sleeping comfortably, and do not think about whether the sleeping position is healthy. It is important to know that incorrect sleeping posture can not only affect our health but even lead to scoliosis. Sleeping on your side won't harm your health.

In terms of sleeping position, TCM believes that sleeping on the side is more conducive to nourishing the liver and hematopoiesis. Because the liver meridian is distributed on both sides of the human torso, whether lying on the left or right side, the blood is more likely to be classified into the liver meridian, so that the person can sleep quietly and start hematopoiesis for a day.

To make sleeping on your side more comfortable and reduce pressure on your body, find a pillow between your knees, which is good for relaxing your back. Lying on the right side is the most scientific, because the heart is located on the left side of the chest, and sleeping on the right side puts less pressure on the heart. In addition, the opening of the stomach to the duodenum and the small intestine to the large intestine is open to the right, which is conducive to the normal operation of the gastrointestinal tract.

It is important to know that the lung volume on the right side of the human chest is larger than that on the left side, and lying on the right side will affect the breathing movement of the lungs, which is not suitable for patients with emphysema and pulmonary fibrosis. Sleeping in the lateral decubitus position is good for the body to a certain extent, especially sleeping in the lateral decubitus position, which can reduce the burden on the heart to a certain extent, so that sleeping can relieve the pressure on the cervical spine to a certain extent, and can allow our spine to get a good rest.

We also need to pay attention to the height of the pillow when we sleep, the height of the pillow must be appropriate, and we should also pay attention to the mattress not too soft and not too hard, because it will affect our health to a certain extent. If we sleep in one position for a long time, it can cause a physiological curvature of our spine, and local blood circulation will be blocked, causing our hands to become numb. Therefore, we should also pay attention to this.

Sleeping on the side often can cause scoliosis, numbness in half of the body, inability to close the legs, compression of nerves, low back pain in the cervical spine, and high and low shoulders.

It will affect the breathing of the lungs, compress the heart, cause the intestines to not function properly, and also affect blood circulation, which is not conducive to physical health, and will also affect blood circulation, and sometimes it will also cause drooling, which will cause the stomach and intestines to be compressed.

If you sleep on one side for too long, it may cause local muscle tension, cause stiffness and pain in the limbs, and also compress the heart and affect the blood supply to the heart.

The disadvantages of sleeping on your side for a long time are as follows:

Sleeping on your side for a long time can compress your eyeballs and affect your vision.

Although everyone's face shape is asymmetrical. However, if you sleep on one side for a long time, it will compress the facial features and cause the left and right sides of the face to be more asymmetrical. Sleeping on your side for a long time can also squeeze your face, which, combined with the effect of gravity, can aggravate nasolabial folds and marionette lines.

If you sleep on your side for a long time, it is easy to cause imbalance on both sides of the spine, inducing facet joint disorder or scoliosis.

Sleeping on the left side will compress the heart and stomach, and it is easy for people to toss and turn while sleeping, and sleep is unstable.

Sleeping on the right side can easily lead to acid reflux, which affects the movement of the right side of the lungs.

Sleeping is contraindicated

1. Don't cover your head when you sleep

Now the weather is getting colder and colder, so some people like to cover their heads while sleeping, which is harmful to the body, because a lot of carbon dioxide is inhaled into their body, and there is no oxygen **.

2. Avoid sleeping with your eyes in front of the light

Sleeping with the light on is particularly bad, when a person sleeps, the eyes are closed, but you can still feel the glare of the light, sleeping under the light is easy to make people feel uneasy, it is difficult to fall asleep, and it is easy to wake up even if you fall asleep.

3. Avoid windy sleep

When sleeping at night, you must avoid the wind and keep the air circulating in the room, but do not let the wind blow directly to the body, the reason is that when people fall asleep, the body's ability to adapt to the external environment is reduced, and if the wind blows to the body for too long, cold air will invade the body and cause colds and other diseases.

The environment we live in will undergo various changes all the time, with the continuous development of social economy and the continuous progress of science and technology, our living standards have been improved to a certain extent, our education level is getting higher and higher, and people pay more and more attention to their physical health. In our daily life, we need to pay attention to all aspects so that we can maintain our physical health. Then this includes the sleeping position, many people will choose to sleep on their side, so what kind of harm will sleeping on the side bring to people?

First of all, sleeping on the side does not clarify what kind of disadvantages there are, so for this case, it should be analyzed specifically. If there is an underlying heart or lung disease, or if there is a pleural effusion on one side, the lateral decubitus position can lead to the deepening of some diseases or the worsening of symptoms. So for us normal people, there is not much harm in the lateral decubitus position.

And for us, sleeping in the lateral decubitus position is still good for the body to a certain extent, especially sleeping in a lateral decubitus position, which can reduce the burden on the heart to a certain extent, and if you sleep in this way, it can relieve a pressure on the cervical spine to a certain extent, so that our spine can get a good degree of rest, and when we sleep, we also need to pay attention to the height of the pillow, and the height of the pillow must be suitable. This is very important for our physical health and sleep.

And when sleeping, we should also pay attention to the softness of the mattress, which will affect our physical health to a certain extent, and if we maintain a posture to sleep for a long time, it will cause a physiological bend of our spine and spine, and there will be local blood circulation is not smooth, and there will be a situation such as hand numbness, so we should also pay attention to this.

Once the mattress is too soft or too hard, it will cause thoracic and lumbar spine diseases for a long time. Sleeping on your side, especially in one side of the lying position, may change the shape of the bones in your face, and you can also cause a slight asymmetry in the outer muscles of the bones, which can affect the shape of your face.

It will make people sleep poorly, snoring easily, grinding teeth easily, talking in dreams, and will also compress our hearts and make our faces deformed.

Sleeping in such a position may compress the heart, cause poor breathing, and may suffocate, which are all harmful.

It can affect breathing, it can affect the brain, it is likely to cause hypoxia, it may also affect the quality of sleep, and it will have nightmares.

1. Sleeping on your side for a long time will compress your eyeballs and affect your vision.

2. Although everyone's face shape is asymmetrical, if we sleep on one side for a long time, it will oppress the facial features, resulting in more asymmetry on the left and right sides of the face.

3. Sleeping sideways for a long time, squeezing the face, coupled with the influence of gravity, will aggravate nasolabial folds and marionette lines.

When lying on the side, the body is sideways, the center of gravity becomes higher, an unstable state will be formed, and the contact area becomes smaller, the body's gravity is concentrated in the two main areas of the shoulders and hips, the pressure of the intervertebral disc increases, the pressure is more concentrated, and the local pressure will also increase.

The human body naturally seeks "comfort" and balance, so it will put the upper leg on the side in front of the body, forming a wrong sleeping position on the side.

Such a wrong sleeping position will cause the original normal spine to gradually become unbalanced in the accumulation of wrong sleeping positions, and the position of the pelvis and spine will change, and the spine will have a scoliosis.

The harm of scoliosis is not only the daily performance of low back pain, but also affects the growth and development of the human body, causing serious deformation of the body, affecting the patient's cardiopulmonary function, and even accumulating to the spinal cord, causing the patient to be paralyzed. Therefore, the wrong sleeping posture should not be underestimated, and it should be corrected in order to sleep at ease and sleep comfortably!

When you find that you have high and low shoulder, razor back, neck and back pain, or difficulty breathing, palpitation and shortness of breath, you should be alert to whether it is caused by scoliosis.

The earlier scoliosis is detected, the better the intervention. Generally, before the age of 18, the plasticity of the body is strong, and it is relatively easy to correct it through continuous and scientific life posture and exercise.

Sleeping on your side can actually be a good option.

In life, there are many people who are accustomed to falling asleep in a certain position, and changing the position will cause insomnia, but they are afraid that lying on their side will bring spinal problems. In fact, doing the following points well, the correct side lying is also a good choice.

When lying on your side, you can clamp a quilt or pillow between your legs to expand the support area and increase stability. The pillow should be kept at the same height as the shoulder, sleeping on the left and right sides, and avoiding sleeping on one side for a long time, which can well avoid problems with the lumbar spine due to side sleeping.

Getting enough sleep and rest can help us regain our strength and relieve physical and mental stress. Therefore, many people will choose to sleep on their side when sleeping, in fact, long-term sleeping on their side will bring a lot of harm, as follows:

1. Compress the heart and lungs.

The heart is located on the left side of the human body, and sleeping on the left side is easy to cause heart compression, and the pressure of the heart pulse increases, which affects the pumping function of the heart, and the blood metabolism of the whole body will also be affected. Sleeping on the right side may also affect the breathing movement of the lungs, because the heart is generally on the left side, and the volume of the left lung is often smaller than that on the right side. If you sleep on the right side, it is likely to compress the breathing of the right lung, affecting the exchange of oxygen and carbon dioxide in the blood, which is not conducive to human health.

2. Compress the joints.

Lying on the side or lying on the side for a long time, the shoulder joint, upper arm, and elbow are compressed for a long time, which is easy to cause muscle strain; After lying on the side, the hip is at the angle of adduction and internal rotation for a long time, which is also easy to cause muscle and ligament strain.

3. Cause scoliosis.

In the normal physiological curve of the human body, the buttocks, the back spine and the back occipital are not in a straight line, and often sleeping on the side is easy to cause scoliosis, and it will also cause symptoms such as numbness and stiffness of the compressed half of the body. In addition, it can compress the nerves, causing nerve pain in the neck and waist, and causing diseases such as high and low shoulders, long and short legs.

Sleeping on your left side is not good for your liver, and sleeping on your right side is bad for your heart. Lying down and sleeping is not good for the stomach, and not sleeping is not good for the body, so should I sleep or not?

Sleeping on your side isn't the best sleeping position, haha.

Lying on your side and playing with your phone may cause some harm to Feng Shu's body, including:

1.Neck and shoulder pain: When lying on your side, the pressure on your neck and shoulders increases, and holding this position for long periods of time can lead to neck and shoulder pain.

2.Eye strain: Lying on your side looking at your phone can put your eyes at an unnatural angle, leading to eye strain, vision problems, and headaches.

3.Knee pressure: When lying on his side, Yin Yanhong stacks one leg on the other leg, which may increase the pressure on the knee and cause knee pain.

4.Compression of internal organs: Lying on your side for a long time can compress internal organs, affecting digestion and breathing, which may lead to diarrhea, constipation, chest discomfort and other problems.

In order to avoid the above problems, it is recommended not to lie on your side for a long time to play with your mobile phone, you can rest regularly and do some relaxation exercises for your neck, shoulders and legs. At the same time, don't neglect exercise and pay attention to a reasonable diet to help maintain good health.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture. Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved.

When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares. When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart.

Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles. When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied. Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.