The medicinal value of chestnut, what is the medicinal value of chestnut

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Chestnut is not only sweet and aromatic, but also has high nutritional value, containing a variety of nutrients, such as sugar, starch, protein, crude fiber, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C and potassium, magnesium, iron, zinc, manganese and other mineral elements, of which starch content 50% 70%, protein, fat 2%, nutrients for the human body to absorb and utilize up to 98%. Chestnuts are rich in vitamin B1 and vitamin B2, the content of vitamin B2 is at least 4 times that of rice, and every 1000 grams of fresh chestnuts also contain 240 mg of vitamin C, which is incomparable to grain. Chestnuts are rich in minerals, especially potassium, which is 4 times higher than apples that are claimed to be rich in potassium.

Chestnuts are also commonly used in food processing, both in cooking and in non-staple foods, raw and stir-fried. Sugar-fried chestnuts and crispy chestnut chicken, spray fragrant and beautiful, and have an endless aftertaste. Chestnuts can also be ground and made into a variety of dishes, pastries, canned food, etc.

Chestnut is mostly produced on the slopes of the mountain, and is called "health food" in foreign countries, which belongs to the high-quality fruit that strengthens the stomach and kidneys and prolongs life.

Northerners stir-fry chestnuts in coarse sand and syrup to make sugar-fried chestnuts, while southerners mostly use chestnuts to make soup. Chestnuts are rich in nutrients, and their vitamin C content is higher than that of tomatoes, and more than ten times that of apples. The minerals in chestnuts are also very comprehensive, including potassium, zinc, nal iron, etc., although the content is not as high as hazelnuts, but it is still much higher than ordinary fruits such as apples, especially the potassium content is more than 3 times higher than that of apples.

Traditional Chinese medicine believes that the chestnut can nourish the spleen and stomach, strengthen the kidneys and tendons, and invigorate blood and stop bleeding. It has a good effect on kidney deficiency, so it is also called "the fruit of the kidney". However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to stagnate, eating too much at one time will hurt the spleen and stomach, and you can eat up to 10 a day.

1. **Mouth ulcers.

If you suffer from mouth ulcers and other problems, then eating some raw chestnuts in moderation can relieve the condition well.

2. It can strengthen muscles and bones.

Traditional Chinese medicine believes that chestnuts are warm and can strengthen the body and bones after taking them. If you have some soreness in your waist and knees, taking chestnuts can effectively restore your body.

3. **Diabetes.

Chestnuts are rich in soft dietary fiber, which can effectively help diabetic patients relieve their condition.

4. It can maintain the spleen and stomach.

Every morning and evening, the dried raw chestnuts are put directly into the mouth and chewed, and then swallowed slowly after they have completely turned into a slurry, which can maximize the effect of chestnuts and have a very good effect on the health of the spleen and stomach.

The effect is reflected in many aspects, more importantly, chestnut has a good effect on kidney deficiency, so it is also called "kidney fruit", especially for elderly kidney deficiency and loose stool is more suitable, and regular consumption has a strong body to heal the disease.

Chestnut legend says that it can replenish the mind, in fact, there is no evidence that has been proven accurate, but chestnut is indeed delicious can be proven.

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