Benefits and disadvantages of cycling for diabetes

Cycling is a whole body exercise, according to research, when riding a bicycle more than 100 muscles of the human body are participating in activities, especially for the lower limb muscles, joints and ligaments of the exercise is more obvious, for some office staff, after using the hand and computer for another day, the hand and brain become tired, at this time riding a bicycle, the activity of the legs placed on the chair for a long time.

For diabetics, it is the best way for the body to relax. It is a great help to eliminate fatigue, cycling can also exercise people's balance and coordination, and improve the flexibility of the central nervous system. It has a good effect on protecting eyesight, delaying aging and prolonging life.

Gymnastics can be based on the needs of the individual, purposefully and selectively, exercise all parts of the body, it can also be according to the anatomical parts of the human body, respectively, select movements, and combine changes, so that the body from head to toe, from upper limbs to lower limbs; From the chest and abdomen to the lower back, they are all moved and exercised. In order to strengthen the strength of skeletal muscles and the flexibility of joints, so that their movements are more coordinated and accurate, and the muscles of the limbs and waist and back are developed in a balanced manner; When the body needs more blood and oxygen during exercises, the heart needs to beat faster, which helps to improve the cardiopulmonary function.

In addition, because of the large energy consumption of exercises, the body needs nutrients, which will significantly improve the digestive function and metabolism.

The benefits are not numerous. Moderate exercise can lower blood sugar. If you exercise too much. It can cause physical discomfort.

First, it reduces household carbon emissions

If you ride your bike to work instead of driving a car, you can reduce your household carbon emissions by at least six percent.

2. Reduce traffic congestion

Cars pollute ninety-seven pounds per mile each year, while bicycles pollute zero. And bicycles are usually 50 percent faster than cars during rush hour.

3. Reduce medical expenditures

Cycling makes you healthier, so your medical expenses are reduced. A 30-minute bike ride can save you $544 a year in medical bills.

Fourth, the production energy consumption of bicycles is low

Producing bicycles is much more energy efficient than producing cars. The production of automobiles can lead to 1.2 billion cubic yards of pollution every year.

5. Cycling makes people more effective

Sixth, it can save a piece of the sacred forest

The amount of rubber needed to produce a bicycle and its tires is much smaller, which prevents large-scale logging of rubber forests and saves and protects them.

7. Reduce noise pollution

Cycling not only reduces noise pollution that affects wildlife, but also reduces road traffic accidents.

8. Reducing space'occupancy

9. Help local business development

When you're cycling, you'll usually choose to travel and shop close to home. Doing so is good for local business.

10. It's much safer to ride a bicycle

Every year, 33,000 people die in car accidents, and only 667 die in bicycle accidents, which is a significant number, but much less than cars. So the bike is much safer.

11. Develop the brain

Because cycling is a heterolaterally innervated movement, it improves the agility of the nervous system. Alternating pedaling on both legs can develop the function of the left and right sides of the brain at the same time, and can effectively prevent premature aging and partial waste of the brain.

12. Reduce stress

In addition to the above effects, some scientists have pointed out that regular exercise is beneficial to reduce psychological stress and prevent depression. Especially when riding outdoors, people can focus on the scenery, and ride together to meet like-minded friends and confidants. These are all great ways to relax your mind.

Thirteen ****

Because in cycling, the human body is a periodic aerobic exercise, so that exercisers can effectively consume more calories, according to scientific research to ride a bicycle for half an hour can burn about 150 calories, 75 kilograms of people, at a speed of 9 and a half miles per hour, when riding 73 miles, can reduce half a kilogram of body weight, but must be persisted every day, long-term persistence can receive significant results.

14. Longevity and longevity

In fact, from the summary of the benefits of cycling in the previous articles, it can also be seen that cycling is an exercise that strengthens the cardiovascular and cerebrovascular and cardiopulmonary functions. So it's not surprising that it can prolong life to a certain extent. According to the survey statistics of the relevant international committees, among the various occupations in the world, the postman who uses bicycles as the main means of mail has the longest life.

Summary. Benefits: 1. Cycling can exercise the body, enhance physical fitness, increase muscle strength, improve cardiopulmonary function, enhance immunity, and reduce the chance of disease.

2. Cycling can reduce pollution, reduce air pollution, reduce noise pollution, reduce energy consumption, and protect the environment. 3. Cycling can save transportation costs, save time, be more convenient and more free. Disadvantage:

1. Bicycles are susceptible to traffic accidents, especially at night, and cyclists are susceptible to vehicle impacts. 2. Cycling is susceptible to bad weather, especially in rainy days, and cyclists are susceptible to rain. 3. Bicycles are vulnerable to theft, especially in public places, where cyclists are vulnerable to theft.

Pros and cons of cycling.

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We are happy to answer the pros and cons of cycling as follows:

Benefits: 1. Cycling can exercise the body, enhance physical fitness, increase muscle strength, improve cardiopulmonary function, enhance immunity, and reduce the chance of disease. 2. Cycling can reduce pollution, reduce air pollution, reduce noise pollution, reduce energy consumption, and protect the environment.

3. Cycling can save transportation costs, save time, be more convenient and more free. Disadvantages: 1. Cycling is susceptible to traffic accidents, especially at night, and cyclists are susceptible to vehicle impacts.

2. Cycling is susceptible to bad weather, especially in rainy days, and cyclists are susceptible to rain. 3. Bicycles are vulnerable to theft, especially in public places, where cyclists are vulnerable to theft.