If you have diabetes, what can you do to lower your blood sugar?

If you have diabetes, what can you do to lower your blood sugar?

Hello everyone, diabetes is known as the disease of wealth, it is due to the fact that we do not pay attention to the usual diet, and finally caused by an endocrine metabolic disease, once suffering from diabetes will cause great harm to our body, so in daily life, we must pay attention to the prevention of diabetes, prediabetes will appear painless, once some symptoms appear may be a signal of diabetes, we patients usually in addition to this typical symptoms of polyphagia, polydipsia, polyuria, weight loss, Symptoms of fatigue, listlessness, numbness in the hands and feet, and pins and needles may occur.

Prolonged hyperglycemia can also lead to headache, nausea, loss of appetite, dryness, drowsiness, coma caused by acute ketoacidosis. The diagnosis of diabetes is actually very simple, as long as the blood sugar is measured, if this glycemic index is above the normal range, the diagnosis can be confirmed. In our lives, there are many diabetic people, after suffering from diabetes, the first reaction is to take medicine, they think that as long as they take medicine on time, they can make their blood sugar stable, but they don't know, in daily life, we diabetic patients, not only to take medicine, we also have to do the following three things to make their blood sugar more stable.

So what are the three things? Let's find out.

First, keep exercising, exercise can not only help us consume the body's energy, help maintain the body's weight, but also promote the body's sugar metabolism, thereby helping to lower blood sugar, for diabetics, is one of the most important ways to lower blood sugar.

Second, it is to control the diet, diabetics we have to choose a light diet with less oil and less salt, we can't think that we only eat half meat and half vegetarian, this vegetable oil fried vegetables, will not affect blood sugar, use less oil when cooking, then cooking should be done by steaming, boiling, cold dressing, shabu, burning, stewing, and marinating.

Eating more green vegetables, developing the habit of napping, drinking more warm water, exercising, and drinking blood sugar lowering drugs on time can lower blood sugar.

It is necessary to have a good attitude, but also to exercise properly, and try to eat less sweets. Eat whole grains, such as buckwheat or oats.

Be sure to eat some coarse grains appropriately, exercise appropriately, and control it through medication, but you must not stop taking medicine at will. Go for a walk in moderation.

Diabetic patients will have this disease because of too much glucose in the blood, and generally diabetic patients will have some commonalities, such as kidney disease or eye disease and heart disease, as well as dizziness and dizziness, which are all symptoms, and the right way to lower blood sugar should be used.

1. What diabetics have in common

Second, mental health should also be paid attention to

Poor eating habits, decreased metabolic rate, frequent late nights, mood swings, and lack of exercise. Usually, you must take medicine according to the doctor's instructions, eat some low-sugar, low-salt, low-calorie foods, control your diet, eat more dietary fiber foods, and then develop good living habits, don't stay up late, go to bed early and get up early, don't stay up late, don't drink alcohol, and maintain a positive and optimistic attitude.

The common denominator is that the eating habits are very poor, often like to eat some high-fat and high-sugar foods, do not pay attention to exercise, often stay up late, want to lower blood sugar in life, eat more vegetables, eat less sugar, eat less cakes, and eat less foods with high sugar content.

Exercise

Exercise is the most immediate and efficient way to lower blood lipids, why not according to walking, tai chi, running, hiking, basketball and other sports to manipulate blood sugar levels, even if it is very easy exercise, as long as you can persevere for half an hour of exercise every day, you can reasonably lower blood sugar, and for diabetic patients exercise can improve insulin resistance and relieve weight, and gradually reduce the dosage of hypoglycemic drugs.

Measure the amount of food you eat

Obese people only need to reduce their body weight by about 5%, they can reduce the prevalence of diabetes patients by 70%, calculate the total daily caloric intake, reduce the intake of some high-fat foods, why not replace their bowls with large sizes, you can reasonably reduce the intake impulse and caloric intake of ingredients, and eat at every meal.

Seven or eight points full, do not have to overeat, can eat less and more meals, do not have to be full and hungry, and manipulate weight.

Drink plenty of water

The body should be filled with about 2 litres of water every day, as dedrying can cause a rise in blood sugar. When the blood sugar level in the human body rises, drinking water immediately can dilute the blood sugar level, and at the same time can improve the feeling of fullness and prevent excessive meals.

Replace some of the refined grains with miscellaneous grains

The meticulous level of manipulation of grain crops is very central to people with high blood sugar, and the glycogen dissolution in coarse grains is slower, which is more suitable for people with high blood sugar levels. You can replace a part of the special cereals every day with indiscriminate cereals, eat some grains at one of the three meals a day, or reduce the amount of rice when steaming rice, and use millet mobile phones, oats, bud rice, etc. to replace cooking together.

The above is my detailed introduction to what tips people with high blood sugar can lower blood sugar, I hope it will be helpful to you after reading it. If you have other opinions, you can discuss them together in the comment area below.

The best way to lower blood sugar is to take some hypoglycemic drugs, eat less sugar, exercise more, reduce sugar intake, and eat less foods with high sugar content, which can effectively lower blood sugar.

If your blood sugar is high, you can effectively lower your blood sugar by eating more whole grains, supplementing more vitamin C, and exercising regularly.

People with high blood sugar can control their diet, eat more light vegetables and fruits, pay attention to rest, drink more water, and eat foods that lower blood sugar, which are all tricks.

You can choose a diet with a relatively low sugar content, you must pay attention to your own food intake, you can eat small and frequent meals, you can exercise properly, and you can eat some tribute erythrosides.

For people with high blood sugar levels, if they do not control their blood sugar levels in time, they are likely to suffer from the disease of high blood sugar. As we all know, high blood sugar is an early symptom of diabetes, so people must strictly monitor their blood sugar levels, especially those with high blood sugar. Here is how to lower blood sugar.

For patients with hyperglycemia, it is necessary to curb the trend of continuous elevation of blood sugar in time. In general, the fastest way to curb it is to inject insulin directly under the skin. Although this method can quickly lower the patient's blood sugar level, if the patient still does not pay attention to his or her eating habits afterwards, the blood sugar level will still rise quickly.

Therefore, lowering blood sugar also needs to start from the daily diet.

For people with high blood sugar levels, it is necessary to strengthen their own digestion of food. Dietary fiber has a strong effect on promoting digestion, so people with high blood sugar should eat more, especially after meals.

For your digestive system to function properly, you need to keep your kidneys energized. Protein is the main energy of the kidneys**, so people with high blood sugar must eat more foods containing high-quality protein.

For people with high blood sugar, if their fat content is too high, it will not only affect the rate of blood sugar reduction, but also may lead to the formation of diseases such as hyperlipidemia, which will greatly aggravate the patient's condition. Therefore, controlling fat intake is an important task for patients with hyperglycemia.

For people with high blood sugar levels, they need to keep their nervous system functioning properly, otherwise if the nerves are too tight, it may trigger the formation of high blood pressure, which in turn will seriously affect the rate of blood sugar reduction. Vitamins and inorganic salts are the main sources of energy for the normal functioning of the nervous system**.

In daily life, you should do some exercise, you can do some simple yoga movements, and you also need to eat less staple foods such as rice when eating.

In life, you should drink more green tea, you should also eat more light food, you should do more exercise to get a good effect, and you can also lower blood pressure and blood sugar.