Why is there so much sadness in my world?

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

It's sad to see you write like that! Hey, you remind me of a dark time in the past! It feels like the whole world is falling apart!

I'm almost out of breath! The world is grey to me. But one has to look forward, no!

It's sad because you don't have a clear purpose in life. In fact, it is not easy for each of us to come to this world, it is the probability of billions of numerators, so you are very lucky. You live in this world for a very short time, experience a lot of ups and downs, ups and downs, people's life in learning, hard work, hard work, in the process of a lot of unexpected or undesirable things happen, because in the process is not smooth sailing, so sometimes it adds a lot of emotion and helplessness, as if not see the light, but also increased the worry about the future, reduce the confidence in the pursuit of the goal, this is normal, in fact, people still have to have a goal to live, These are beliefs and ideals, and if there are no goals, beliefs, and ideals, there is not much point in living.

If you want to be meaningful, you don't need to be ambitious, set your goals high, seek truth from facts, be down-to-earth, find a job that suits you, and do it seriously and slowly achieve your life goals. You can make some friends with similar interests and broaden your social circle, which will make you happy physically and mentally. If you have time, participate in some public welfare activities to help those in need, so that your life will be very meaningful, full and exciting, and life will not be confused, this is the meaning of life.