Why do people scratch their hair when life is stressful?

Nowadays, people's pressure is getting bigger and bigger, and there are many reasons for stress, such as work, study, and emotional pressure. Signs of excessive stressDepressed moodWhen there is too much stress, our mood is very pessimistic, because there is pressure must be because something has not been handled well, there will be a feeling of powerlessness, and there will be a lasting emotional depression. Mild cases can be depressed, and severe cases can cause depression, so it is important to pay attention.

Hair loss

We will see that many people like to pull their hair when they are stressed, which will make our hair decrease, and when the stress is too high, our hair will stop growing, causing the hair to fall out more, and when there is stress, the vitamin B group in the body will consume a lot, which is easy to make the hair gray or gray. HeadachesWhen there is great pressure, we often feel headaches, especially on the scalp, face and neck, there will be a muscle contraction, making the head pain intense, and some people may also have cold sweats, nausea and dizziness, tinnitus and other phenomena, so once there is pressure, it must be released as soon as possible. Painful, bleeding gums for no apparent reasonIf you suddenly find yourself suffering from gingivitis and your gums are sore and bleeding when you brush your teeth, <>

Then pay attention to whether it is caused by excessive stress recently. In addition to brushing your teeth twice a day, you can floss your teeth after meals, you need to use antibacterial mouthwash when necessary, and you also need to express your stress and maintain a relaxed mind as soon as possible. This is a kind of behavioral stress response, first insomnia, no matter how you sleep, your brain is constantly thinking about things, it seems to be thinking about something, you refuse to fall asleep, and then you don't want to eat anything, and you have anorexia.

Ways to relieve stressLaughing People often say that laughing and laughing for less than ten years, and don't forget to laugh in the face of troubles, this is not a spiritual method, it is a vent for emotions, and it is better to eliminate pressure.

It's a habit, or a way of relaxing, and people may want to hold something in their hands when they're nervous to ease the tension and stress.

When life is stressful, you become anxious, and when you are anxious, you always have to do something. Release the excess unspeakable stress in your body through external movements. This is where the small movements of the hands are born.

Because the body releases a variety of hormones during stress, it will affect the absorption of B vitamins, affect hair pigmentation, and cause baldness, the body's immune system will mistakenly attack scalp cells, causing large pieces of hair to fall out.