Why do you talk when you go to bed at night, when there is a loud voice, and then continue to sleep?

Sensation should be a reflex phenomenon Hearing a voice say something....And not a dream talk! What do you do during the day?

This phenomenon is usually caused by polyps in the respiratory tract, polyps narrow the respiratory tract, and this phenomenon occurs when breathing is not smooth, so if you want to solve the problem completely, go to the hospital to cut off the polyps, or change the dormitory. The following friends and other netizens explained more professionally, it may be that the difficulty is sleep apnea syndrome. (sas)

SAS is defined as apnea that reverses more than 30 times or apnea-hypopnea index (AHI) greater than or equal to 5 hours per night during 7 hours of sleep.

According to the cause and mechanism, it can be divided into central sleep apnea syndrome (CSAS) and obstructive sleep apnea syndrome (OSAHS).Among them, OSAHS accounts for the majority, and most of them have pathological basis of upper breathing, especially nasal and pharyngeal stenosis, such as obesity, nasal polyps, tonsil hypertrophy, soft palate relaxation, uvula too long and thick, tongue hypertrophy, tongue base fall, mandibular recession, temporomandibular joint dysfunction, etc., and some endocrine diseases such as hypothyroidism, acromegaly and osahs

The clinical manifestations are drowsiness, dizziness and fatigue, mental and behavioral abnormalities, morning headaches, personality changes, and decreased sexual function during the day. At night, it may manifest as snoring, apnea, awakening, restlessness, hyperhidrosis, enuresis, and abnormal sleep behavior.

]: Hello, this condition is a neurological disorder, which can be solved by drugs that regulate neurological disorders, or you can use traditional Chinese medicine sour jujube kernels to soak water instead of tea.

Prove that your sleep quality is not good, and the slightest sound will wake you up. Exercise more often, so that you can sleep soundly at night and wake up easily.

This...

Method 1: Exercise before going to bed, run or something, and sleep comfortably when you are tired.

Method 2: Simple and rude, drink some wine before going to bed, dizziness and dizziness will be fine, and ensure that you sleep until dawn.

Method 3: Then don't let there be sound, such as bringing headphones or something.

Under normal circumstances, if a person enters a state of deep sleep, it is generally not easy to wake up, and there are some slight movements in the outside world. Therefore, if there are people who wake up at the slightest movement in the outside world, the main reason is that they are too nervous and sensitive psychologically or nervously. If you want to change this situation, the main thing is to start from the psychological aspect, and appropriate adjustment of psychological tension and exercise is helpful for sleep quality.

In this case, you can also ask the Chinese medicine practitioner to prescribe some Chinese medicine to calm the nerves, which will be effective quickly. Or drink a glass of warm milk before going to bed, you can also sleep deeply and sleep peacefully.

If you sleep at night, it will make a sound, and that is because you are sleeping lightly, so you have to do it.

You're sleeping too lightly, and a little vividness can wake you up.

The loudness of the sound is loud, it has a paralyzing effect on you, which is very bad for health, I hope you pay attention to your body!

It may be your personal habit, or it may be due to noise, which is too loud and will affect your nerves.

I'm used to listening to it, it's very comfortable, and I feel very safe.

Possible reasons: 1. Recently, I have been under too much stress in my life or mental pressure, and I always think about what I have when I encounter a headache. I can't sleep well at night, and the general sound is due to dreaming at night, so it's good to solve the problem, or ask friends to go shopping and have fun, and the crazy play will pass.

2., that is, the body is abnormal, and it is necessary to check the hidden condition of the body.

If you don't have it for a long time, it's generally too stressed, and it's okay to relax...

I think it's a problem with the structure of the human body, or the structure of the respiratory system to be precise, and you can check the tissues and organs of the respiratory system. For example, there is some structural abnormality in the nose or problems with the bronchi and lungs. Another one may have something to do with your sleeping position.

Nightmares, this is related to the mental state and physical state. But not much of a problem

It seems that you don't have any problems sleeping, you don't always sleep on your stomach, I've also seen people who whistle when they sleep, it's not a big deal, as long as you don't feel any discomfort in your body, it's fine.

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Some people say that they won't talk in their dreams when they're tired, but this is a wrong idea, and the more tired people are, the easier it is to talk in their dreams.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. So before going to bed, you should relax your spirit, and it is especially important not to think cranky, otherwise... Hehe, when you tell your wife about you and such and such a woman, you will be miserable.

When a person falls asleep, the brain does not rest completely, but becomes more active. Therefore, many people will have behaviors such as talking in their dreams and sleepwalking after falling asleep. There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life. The brain is made up of many nerve cells, and these nerve cells have different divisions of labor, some are responsible for movement, and some are responsible for speech. When a person sleeps, the brain rests, but a certain part of the nerve cells may not rest, and this is when the person does not sleep soundly.

Because the nerve cells in the brain are still active, people will dream, and the part of the nerve cells responsible for speech will command people to speak if they are still in an excited state, which is called dream talk.

I'm sending you a sentence.

There is nothing in the world, and people are worried about it.

Like me, I used to doze off in class and make this kind of noise, which caused all the teachers and students to roll their eyes. This is a type of snoring. This sound occurs due to insufficient sleep, as well as incorrect sleeping position.

The symptoms are holding your breath and making a "hmm......Hmmm......"Snort. After being touched by others, it was normal to breathe rapidly a few times, but it was repeated after a while. Workaround:

It is important to get enough sleep every day, sleep with your chest up, and don't press yourself down, so that you will get better after a while.

Hope this answer will be helpful to you.