What causes calf and hand pain?

Nowadays, more and more people like to exercise, so diseases that come from exercise will follow, such as calf and stomach pain, which may be due to the whole body in a state of tension, or it may be caused by improper training.

1.The first case may be excessive sweating. Exercising for a long time Exercising a lot, sweating a lot, and not replenishing salt in time A large amount of fluid and electrolytes in the body Accumulation of metabolic wastes Poor blood circulation in the muscles and cramps are also prone to occur.

2.Second, fatigue, sleep, lack of rest, or too much rest can cause muscle cramps due to the accumulation of local acidic metabolites. If walking or exercising for too long, the lower limbs are overly tired or lack of rest and sleep, lactic acid can accumulate; Sleeping too much and for too long, slowing down blood circulation, causing carbon dioxide to accumulate, etc.

3.Third, the sleeping position is not good, such as lying on the back for a long time, so that the quilt is pressed on the top of the foot, or lying on the stomach for a long time, so that the foot surface is against the stove and matched with the Pizhou bed, forcing some muscles of the calf to be in an absolutely relaxed state for a long time, causing the muscles to "passive contracture".

Precautions. If it is caused by excessive exercise or improper activity, it can be treated with a hot compress, and anti-inflammatory and analgesic drugs need to be given when it is necessary to burn and shield.

In the period before playing basketball, you should rarely have strenuous exercise, because of the slight muscle strain caused by high-intensity exercise while playing basketball, this is a normal thing, endure it, it will be fine for about a week.

Small stomach aches are common among female friends, such as; Pelvic inflammatory disease, salpingitis, and metritis can all cause slight pain, and small stomach pain is more common during menstruation, but it cannot be ruled out that eating food that is not suitable for digestion causes pain caused by qi flow.

Pain, very troublesome, this is related to the amount of exercisemore, water replenishment is 0 but the decrease is slow, and the content of folic acid secreted by the legs increases!!

Analysis: strain, calcium deficiency, lumbar spine disease.

Suggestions: In general, massage, physiotherapy, acupuncture, etc. can be effectively relieved. Life conditioning: Don't get tired.

It may be muscle pain caused by too much exercise or lack of exercise, remember to exercise properly.

If you want to use medicine, give you a home remedy: 30 grams of Chuanxiong are coarsely ground, packed in gauze bags, and stepped on the soles of your feet.

You can improve your sleeping position first, you can use a warm water bag under your calves for a period of time to promote blood circulation.

If you have cramps, gently rub the sore area for 2 minutes to relax your muscles.

Usually pay more attention to exercising your legs and feet, keep your legs warm, and eat some cold food

It is generally caused by the following reasons:

1. Symptoms such as sore throat such as general weakness due to cold to viral infection, muscle aches, and general weakness;

2. Uneven force to muscle strain, with relevant medical history;

3. Bulging lumbar disc compresses nerve roots, sits for a long time, arches the back, and does not exercise;

4. Inflammation of the sacroiliac joint, which often occurs in girls;

It has not been long since the symptoms appeared, and it is recommended to strengthen the warmth to see if it can be relieved.

If the calf is often suffocated, numb, swollen, or if the hamstring is short, or if there is cramp-like pain or discomfort in the buttocks, a lumbar spine examination should be done.

Is it painful to eat calcium tablets or is limited to suspicion of calcium deficiency, and another problem is that you may exercise less often. Go to the hospital to check the blood calcium, and also check the bone tumor by the way.

It is mainly caused by calcium deficiency, usually eat more calcium-supplementing food, and bask in the sun to promote calcium absorption, thank you for adopting.

In your case, considering that it is caused by cold and involvement, there will be symptoms of local pain in the lower legs, it is recommended that under the guidance of the doctor, apply Yunnan Baiyao spray topically, use it according to the instructions, and apply local hot compress, the effect is good

Hello, your situation does not rule out the possibility of exertion, so you need to take more rest at present, and insist on soaking your feet in hot water for 20 minutes every night. Massage the area more, and at the same time, you can appropriately supplement some calcium, and then observe. Calcium can be supplemented appropriately, with calcium gluconate and vitamin D

Agree with the point of view upstairs, let's make up some calcium!! Don't catch a cold when you sleep at night!!

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

It is recommended to go to a professional hospital for examination and diagnosis, check whether there is any vascular disease, improve local blood circulation, and pay more attention to rest.

Hello, the situation you are talking about is often related to the situation due to driving a small truck. It is easy to cause soft tissue strain. Guidance: This situation can often be improved by physiotherapy and massage.

or with the ** of Chinese medicine. Pay attention to maintenance. You can do leg lift exercises.

Don't get tired.

Analysis:

In this case, if there is not a significant problem with varicose veins, most of them may be inflammation of muscle tissue or myofibrosis.

Guidance:**Not difficult, you can consider using a heavier rolling pin and baseball bat, etc., to hit the painful parts, about 20 minutes on each side every day, after persistence**, most of them have good results, generally effective in three days (there will be a slight aggravation of pain in the first one or two days, which is a normal reaction, and you can continue to insist on it), one or two weeks later, or it can be completely solved.

There are generally three types of calf pain.

1。Charley horse. 2。Excessive exercise.

3。Vasodilation.

If you're caused by the first two conditions, don't worry. Applying a hot compress and taking a warm bath will help you recover a little faster. Even if anything is good, it will usually be fine in two to three days.

If it is not the first two conditions, it is possible that the blood vessels in the legs are dilated, and it is recommended that if the first two conditions are ruled out, you can go to the hospital for a check-up.