Why does my calf hurt all the time? What s going on with calf and stomach pain

Calf pain all the time, your condition should be caused by cramps, most of the reason is calcium deficiency, you can drink more bone broth, or supplement some calcium, or eat a little tofu and spinach and other foods with more lids. Milk, eggs, etc., etc.

Calf pain often occurs in daily life, and there are many reasons why this happens. First of all, due to overwork, cold, and strain, the muscles and soft tissues of the lower leg are damaged, and there is excessive lactic acid accumulation and pain. If this is the case, the patient can be instructed to rest in bed, elevate the affected limb, and apply a local plaster to promote blood circulation and dissolve stasis, and the symptoms will be relieved after about 1 week.

The patient suffers from lumbar disc herniation, where the nerve root is compressed, resulting in pain in the innervated area.

You can go for a check-up, it may be a cold and wind, if it hurts all the time, go to the hospital to see.

It may be that a posture for a long time causes calf cramps and cramps, and there is a strain, so you can go to the ** department of the hospital or the Chinese medicine department for a check-up.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

Nowadays, more and more people like to exercise, so the diseases that come from curling for exercise will also follow, such as calf and stomach pain, which may be due to the whole body in a state of tension, or it may be caused by improper training.

Method steps.

The first case may be excessive sweating. Exercising for a long time Exercising a lot, sweating a lot, and not replenishing salt in time A large amount of fluid and electrolytes in the body Accumulation of metabolic wastes Poor blood circulation in the muscles and cramps are also prone to occur.

Second, fatigue, sleep, lack of rest or too much rest lead to the accumulation of local acidic metabolism and burying Bibi products, which can cause muscle cramps. If walking or exercising for too long, the lower limbs are overly tired or lack of rest and sleep, lactic acid can accumulate; Sleeping too much and for too long, slowing down blood circulation, causing carbon dioxide to accumulate, etc.

Third, a poor sleeping position, such as lying on your back for a long time, pressing the quilt on the top of your feet, or lying prone for a long time, so that the top of your feet against the bed, forcing some muscles of the calf to be in an absolutely relaxed state for a long time, causing "passive contractures" of the muscles.

Precautions. If it is caused by excessive exercise or improper activity, it can be treated with hot compresses, and anti-inflammatory and analgesic drugs need to be given if necessary.

The first case may be excessive sweating. Exercising for a long time Exercising a lot, sweating a lot, and not replenishing salt in time A large amount of fluid and electrolytes in the body Accumulation of metabolic wastes Poor blood circulation in the muscles and cramps.

Second, fatigue, sleep, lack of rest, or too much rest can cause muscle cramps due to the accumulation of local acidic metabolites. If walking or exercising for too long, the lower limbs are overly tired or the rest and sleep are insufficient, which can cause the accumulation of lactic acid; Sleeping too much and for too long, slowing down blood circulation, causing carbon dioxide to accumulate, etc.

Third, the sleeping position is not good, such as lying on the back for a long time, so that the quilt is pressed on the top of the foot, or lying prone for a long time, so that the top of the foot against the bed, forcing some muscles of the calf to be in an absolutely relaxed state for a long time, causing the muscles to "passive contracture".

1. Nerve compression: lumbar intervertebral disc herniation, such as L4 and L5 disc herniation, can cause sciatica, causing soreness or numbness in the posterolateral thigh and posterolateral calf. Generally, when bending over and holding weights, symptoms will worsen due to increased abdominal pressure.

In addition, lumbar spinal stenosis can also cause calf pain due to nerve compression;

2. Vascular occlusion: deep vein thrombosis of the lower limbs, venous valve insufficiency, arterial occlusion, etc., can also cause swelling of the lower limbs and soreness in the lower legs;

3. Other reasons: most acute injuries can cause muscle soreness in the calf, especially after strenuous exercise in young people, it is easy to have calf pain the next day. If you climb too many stairs or mountains, or frequently.

If you don't usually insist on exercising, and occasionally do high-intensity exercise, such as running, you will feel muscle pain the next day, and it is good to stick to it for a week.