What is the cause of calf cramps when sleeping at night

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Leg cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

As for calf cramps while sleeping, from an orthopedic point of view, it may be due to nerve compression, lumbar disc herniation, or a cold when sleeping at night, or a sports injury. Of course, the most common reason is calf cramps caused by calcium deficiency, because calcium is lower at night, which is more likely to cause cramps. It is also possible that neurological disorders, such as epilepsy, can cause cramps.

Repeated cramps in the calves are caused by muscle contractions and convulsions on the one hand, and nerve compression on the other. All in all, all kinds of diseases should be excluded, and then there is to increase neuronutrition, calcium supplementation, etc. If it does not improve, it is recommended to go to the hospital for a detailed examination and ** to rule out various diseases.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

Cramps are a sign of calcium deficiency. Sleep at night, cover the quilt, and get cold.

How old are you? Teenage years are calcium deficient.

Lack of calcium, it may also be a cold, pay attention to cover the quilt, or eat some calcium tablets, cover the cover, Leli is good.

Calcium deficiency, you may have done some strenuous exercise during the day, usually pay attention to exercise, drink some milk, 、、、

Calf cramps are often present in life, especially at night. Over time, it can lead to muscle damage and pain in the back of the calf when walking. So what exactly causes it? Here's a brief talk about it.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

Calf cramps are often present in life, especially at night. Over time, it can lead to muscle damage and pain in the back of the calf when walking. So what exactly causes it? Here's a brief talk about it.

Calcium deficiency! If you cramp again, you kick the wall a few times, and that's it! Remember to exercise! Don't put so much pressure on yourself!

That means that you have been in poor health recently, and your physical physique is not good, so you can go to the hospital to hang some liquid, and you can't drag it.

Why do calves cramp when sleeping? It's not as simple as a lack of calcium, so be careful after reading it.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

If you are cold or lack calcium, pay attention to avoiding wind and cold and supplementing calcium.

That's a lack of calcium, calcium supplementation exercise in the sun.