How does napping help with health? How long should I sleep for a nap?

As an adult, napping has great health benefits. In general, it can improve memory, reduce stress, enhance the body's immunity, prevent myopia, and other benefits. For busy people, taking 20 to 30 minutes out of a high-quality nap can improve work efficiency and reduce the incidence of chronic diseases such as cardiovascular and cerebrovascular diseases.

Traditional Chinese medicine believes that between 11 and 13 noon is the peak time of the heart meridian. The heart promotes blood flow and nourishes the spirit, qi and blood, as well as muscles and bones. Wouldn't it be nice to take a nap in a quiet and comfortable place to recharge your batteries?

Don't eat too hearty or too full before. Because oiliness will increase blood viscosity and aggravate coronary heart disease; Being too full can increase the burden of gastrointestinal digestion.

Many people are accustomed to going to bed after lunch, when the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, oxygen and nutrients in the brain are significantly reduced, and falling asleep immediately will cause insufficient blood supply to the brain. It is best to control the nap time within half an hour, otherwise it will be very uncomfortable to wake up. Prolonged naps can also mess up your body clock and affect your sleep patterns at night.

Although napping is a lunch break, it must not be too casual, do not sit or lie on the table to sleep, which will reduce the blood supply to the head and make people wake up with symptoms of brain ischemia and hypoxia such as dizziness, dizziness, and fatigue.

Everyone needs to get enough sleep, and good rest is the foundation of a healthy body, especially in modern society, the speed of the development of the Internet is amazing to everyone, and people's stress is not to know! Working overtime and going to bed early can't supplement sleep, and the lunch break is to make up for this shortcoming! So a lunch break is a must.

I still remember when I was a child, after school on May Day, I had to have a lunch break at noon, and I had to write every day, otherwise I couldn't help it! Let people write notes with lollipops! This is also a helpless move, in fact, everyone can't sleep during the lunch break, the teacher knows at a glance, don't sleep in the afternoon the first class must be sleepy, lecture and listen to books are almost the same, so I don't know the preciousness of time at that time, sleep well!

However, people nowadays are like that. Until now, I understand that there is no time to sleep, no time to rest, and some are working overtime, hard work, and hard work! That's what we do.

Otherwise, there's no need to waste time playing while it's time to sleep! Wait until you know you don't have time before going to sleep! Sleep should be a good habit from an early age!

Let everyone develop a good habit of napping.

Napping can rest the body, improve the brain's concentration, improve memory, eliminate fatigue, improve immunity, lower blood pressure, and the benefits of napping are still very many. A half-hour nap is more appropriate, this time can give the body a very good rest.

It will play a role in health preservation, and it can also supplement more mental power, which has great benefits to the body, can make the body more healthy, and generally sleep for about 20 minutes when taking a nap, and sleeping too long will cause serious harm to the body.

It can prevent constipation, promote intestinal peristalsis, can achieve the effect of iron, blood and calcium, and then can also relieve physical fatigue and stress, and the nap time should be grasped in about 20 minutes to 40 minutes.

As the saying goes, spring sleepiness and autumn lack of summer napping, winter and March when you can't wake up.

Spring sleepiness is not a disease, it is really fatal to be sleepy.

It's April, the weather is getting warmer, the sun is very good, but some people have a hard time getting up than ...... winter

During the day, there is always a feeling of not waking up, not sleeping enough, and feeling tired all over, which is the so-called "spring sleepiness".

Spring sleepiness is related to changes in the laws of nature and our biological clock.

Because of the change of seasons, our biological rhythm will change, and we may feel sleepy during the day.

In winter, the daylight hours are very short, the night hours are long, and we sleep longer, but in the spring, the daylight hours are longer, the night hours are shorter, and we have to get up a certain amount of time earlier than in winter, then, we will be sleepy during the day.

Many friends have spring sleepiness, they will think about relying on naps to keep their energy up, so, is it really necessary to take a nap? How long should I sleep?

Whether or not to take a nap varies from person to person.

Healthy people can go for moderate exercise and rest if they sleep for 7-8 hours at night, without taking a nap at noon.

If you don't get enough sleep at night, only sleep for five hours, and you feel sleepy at noon, you can take an appropriate nap.

For people with insomnia problems, napping is not recommended at noon, because napping makes the brain feel sleep during the day, and when it is time to sleep at night, the brain's sleep rhythm does not return to normal, making sleep affected.

The nap time should not be too long.

It is recommended to take a nap for about half an hour and no more than an hour.

It is not recommended to nap on your stomach.

Try to sleep like normal sleep, and it is best to sleep lying down or leaning back in a chair. If you sleep on your stomach or on a hard sofa stool for too long, it will also have a negative effect on your body.

All in allIt is recommended that you can ensure sufficient sleep at night, if you do not sleep enough at night, make up for sleep at noon, pay attention to find a comfortable sleeping environment, and sleep for too long.

Finally, I'm here to offer 7 tips to get away from spring sleepiness and improve your sleep quality:

Avoid sleeping for long periods of time

Get into a regular routine and go to bed before 11 p.m. every night.

Because if you sleep too long during the day, you will also have insomnia at night, and if you have about 7 hours of sleep every night, then don't make up for it during the day!

Exercise appropriately during the day

It is recommended to have appropriate outdoor activities during the day, and in sunny weather, you can bask in the sun for 10-20 minutes, and of course, you should also pay attention to moderation to prevent sunburn.

Don't eat too much before bed

It is recommended not to eat a large meal four hours before bedtime, not to eat a light meal two hours before bedtime, and if you are hungry, you can drink some milk or eat a little fruit.

Don't do things that you think about at high intensity before going to bed

Try to relax before going to bed, don't do things that are very brain-consuming, and it is not recommended to put the worries of work until bedtime.

Put down your phone

In real life, there are many people who originally did not have insomnia, but because of the sleep deprivation behavior of playing with their mobile phones before going to bed for a long time, it turned into insomnia over time, so set an alarm clock before going to bed, put the mobile phone out of their reach, and close their eyes to sleep!

Maintain a good sleeping environment

It's also a good idea to soak your feet in hot water before going to bed

It is conducive to better work in the afternoon, the body recovers quickly, the brain can rest, eliminate fatigue, and improve resistance. Not everyone needs a nap.

Napping can relieve fatigue, not everyone needs to take a nap, according to their actual situation, if you have important work in the afternoon or need to study in the afternoon, you should try to take a nap.

It can protect the cardiovascular and cerebrovascular vessels, a normal nap can reduce coronary heart disease, cerebral infarction, and at the same time can also enhance memory, improve immunity, napping can also change negative emotions, beneficial to the development of physical and mental health, I think since it is a person, it must be needed, because this can ensure their spirit, let themselves be full of vitality.