What are the disadvantages of not napping? What are the disadvantages of not taking a nap? Isn t it

Not napping may lead to daytime sleepiness, emotional instability, depression, stress, anxiety, loss of adaptability, decreased immunity, memory loss, loss of logical thinking, reduced comprehension, and decreased work efficiency.

The vast majority of people are willing to take a break in the afternoon because of the biological rhythms in the body. And napping is precisely one way for the human body to protect the biological rhythm.

No so much trouble! If you are sleepy, you can sleep for a while, and if you are not sleepy, you don't have to sleep, there is no harm with this!

Napping is not needed by everyone, as long as the body is good and the night sleep is sufficient, not taking a nap generally does not affect the health of the body. However, napping is necessary for those who are engaged in mental work, primary and secondary school students, the infirm and sick, or the elderly.

If you sleep well at night, it doesn't hurt not to take a nap. At noon, you should only take a nap if you feel a little tired.

There is still a difference between taking a nap and not taking a nap, and the specific difference depends on each person's situation. A proper lunch break can compensate for the loss of physical strength after a morning of work, so that you can have enough energy to work in the afternoon. In addition, it can also protect your eyes, avoid your eyes from being too dry, and also avoid eye soreness.

1. Lunch break has many benefits and is good for health

Falling asleep can rest the ciliary muscles of the eyeball, effectively preventing vision loss, and at this time, the tear glands also begin to secrete tears, which can help moisturize the dry eyes after a long morning's work. Taking a nap can also help you boost your memory, as napping not only forms fragmented memories into memories with a network structure, but also converts information from short-term to long-term memories during sleep.

I'm sure everyone has felt this way, refreshed and even more optimistic after a nap. Napping can reduce tension in the body and help improve mood.

Second, the requirements for lunch break are "high", and appropriate lunch break is more effective

There have always been different opinions about nap time, and the high school homeroom teacher taught: "15 minutes is enough", and nap time from 6 minutes to 90 minutes is okay depending on each person's situation.

6 minutes of sleep can improve memory, and 6 minutes can already allow the brain to convert short-term memory into long-term memory, and then free up more"space"Dressed up for new knowledge, a 24-minute lunch break can improve the productivity of the afternoon and wake up the tired brain in the morning.

When we take a short nap, we may feel clear, happy, less tired, and some girls may even feel that their ** will change smoothly after the nap. So what is the difference between people who take a nap and those who don't nap in the long run? In fact, the difference will still be very big, at least in terms of mental outlook.

The biggest benefit of napping is, of course, that it makes us more "mental".After a nap, we feel refreshed and more positive, and it can also reduce our nervousness and make people feel happyNapping can even boost memoryBecause napping helps us form fragmented memories in the morning into memories with a network structure, which can help the human brain convert information from short-term memory to long-term memory. If you don't take a nap, it will inevitably affect your memory, because if your brain doesn't get rest, it will get tired and won't be in the best condition.

Napping also allows our eyes to rest and prevent visionForce decreases. Because sleeping can rest the ciliary muscles of the eyeball, the lacrimal glands can secrete tears at the same time, which can moisturize the eyeballs after a long morning's work. Therefore, every noon, the school will recommend that students take a nap for a period of time, which is conducive to work and study in the afternoon.

However, if you use your eyes all day for a long time without taking a nap, it is easy to deepen eye fatigue, become more likely to be myopia, and feel tired easily, and no longer full of motivation for study and work.

Napping has great benefits for our physical health and the recovery of our mental state, and only by regaining our energetic enthusiasm can we study and work better in the afternoon. Not taking a nap for a long time will reduce the enthusiasm for study and work, reduce work efficiency, and the gains outweigh the lossesDon't you say?

What is the difference between people who take a nap and those who don't nap in the long run? The difference is not ordinarily large.

If a napper takes a nap for a long time, it will bring a certain amount of spirit to work and study in the afternoon, while people who do not nap may not be so energetic in the afternoon.

The difference is definitely still very big, first of all, the people who take a nap every day must also be more energetic, and the rest can't.

If you take a nap for a long time, you will suddenly stop drying at noon, and you will be very sleepy, and if you don't take a nap, you will not have this behavior.

If you take a nap, you will have a regular schedule for a long time, and then the efficiency of work and learning will be improved.

The difference is certainly significant, people who take a nap for a long time are very energetic, while people who don't nap start to feel sleepy in the afternoon.

If you insist on taking a nap for a long time, it is very helpful for your memory, and if you don't take a nap, you will be irritable.

It shouldn't make a difference, napping just gives us a lot of energy to finish the afternoon's work.

1. The disadvantages of napping: not taking a nap will reduce work efficiency, and will have an impact on the brain's response and storage.

Second, there are benefits to napping, and here are the benefits of napping::

1. Eliminate fatigue and restore energy. After a morning of work or study, due to the high concentration and tension of physical and mental power, new fatigue is generated, and the calories in the human body are also greatly consumed.

2. Replenish sleep, relieve heat and relieve fever. Since noon is the hottest time of the day, most of people's heat stroke occurs around noon, if you can take a nap at this time, relax and recuperate, it will reduce the incidence of heat stroke.

3. Enhance physical strength and improve function. Although napping is not the main sleep and is short-lived, its effects cannot be ignored. Napping is not only conducive to making up for the necessary sleep time, so that the body can get full rest, but also has a good effect on improving the function of the cerebral blood supply system, enhancing physical strength, eliminating fatigue, and improving the work efficiency in the afternoon.

In addition, napping can also reduce the chance of cerebrovascular accidents.

Yes. Traditional Chinese medicine believes that 1:00 a.m. to 3:00 a.m. is the time for detoxification of the liver meridian. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder . Therefore, not taking a nap affects the detoxification of the liver.

Western medicine believes that the liver is the largest gland in the human body, which is not only related to the metabolism of sugars, proteins, fats, hormones, vitamins, etc., but also has the effect of secretion and excretion of biotransformation, and the detoxification function of the liver is officially a biotransformation (enzyme metabolism) process.

For example, taking alcohol as an example, 90%-98% of alcohol is metabolized by the liver, as far as the detoxification function of the liver is concerned, when to drink, when it starts the "acetaldehyde convertase" to detoxify, so the body does not start the detoxification mechanism according to the dogmatic time, if it is really detoxified according to the listed time, then human beings have long ceased to exist in the world, but it can be determined that proper and regular sleep is important for maintaining health.

1. The mental state is different.

If you don't get enough sleep at night, you won't have any energy when you wake up the next day, which will affect your work and study efficiency. There is a short lunch break at noon, which can supplement the lack of sleep and relieve fatigue. People who insist on napping are in good spirits during the day, and their work and study efficiency is greatly improved.

However, people who do not have the habit of napping feel tired and in poor mental state, and have difficulty concentrating on work and study in the afternoon.

2. The rate of aging is not the same.

Lack of sleep can speed up aging, and people who need to enter into intense work during the day, and those who have not taken a nap in the afternoon feel sleepy, increasing the burden on the body. If you don't get enough rest, you can enter a vicious circle, which can reduce your body's functions and accelerate the rate of aging.

3. Vision is different.

Most of the work is done without electronic screens, but excessive use of the eyes for a long time can lead to refractive errors and vision loss, leading to eye fatigue and dry eyes. If you take half an hour to take a nap in the middle of the day, you can relax your eyes and relieve eye fatigue.

Precautions for lunch breaks.

1. Choose the right lunch break.

Don't eat too greasy and high-fat foods before the lunch break, just eat 7 to 8 minutes full. You should not lie down immediately after lunch, because most of the blood flows to the stomach after a meal, blood pressure will drop, and the nutrients and oxygen provided to the brain will also decrease, and the brain will be prone to insufficient blood supply. After lunch, stand against the wall or walk for 10 minutes before taking a lunch break.

2. Choose the right sleeping position.

Sleep with your head high and feet low, and lie on your right side as much as possible to better reduce the pressure on your heart and avoid snoring. Sitting and napping on your stomach is not allowed to reduce the blood supply to the head and cause people to wake up feeling weak, dizzy and dizzy. In addition, sleeping on a table can also compress your chest and eyes, affecting your breathing and vision.

The above content refers to People's Daily Online - There are many benefits of napping, but not the longer the better.

The above content refers to People's Daily Online-Three types of people are not suitable for napping How to take a nap is more scientific and healthy.

What is the difference between people who take a nap and those who don't nap in the long run.