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Anonymous users2024-02-12Long-term napping on the stomach has these injuries to the body, 1 will cause chest tightness and shortness of breath, 2 will compress the heart, 3 will cause deformation of the lumbar spine, 4 is not good for the cervical spine. The correct nap position is to sleep on the right side or on the left side.
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Anonymous users2024-02-11Taking a nap on your stomach for a long time can easily lead to poor blood circulation in the compressed area, and may even cause ischemia and lead to terminal necrosis, so the correct nap position should be lying flat, so that the blood can circulate better.
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Anonymous users2024-02-10What are the harms of taking a nap on your stomach for a long time? What is the correct nap position? Taking a nap in this position for a long time can easily compress the nerves, eyes, and chest cavity of the hands and feet, causing five major injuries such as stiff neck, numbness in the hands, and numbness in the feet.
You can buy a U-shaped pillow and lean the chair against the wall.
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Anonymous users2024-02-09Sleeping on your stomach compresses the lungs, preventing them from exchanging blood oxygen, and sleeping on your stomach can easily cause insufficient blood supply to the brain and heart. It is best to sleep lying down during the nap.
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Anonymous users2024-02-08It is better to sleep lying down for a nap, because sleeping on your stomach will cause nerve damage, and it will also hurt your spine and lumbar spine.
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Anonymous users2024-02-07The correct posture should be to sleep with your head up, so that it will not compress your face, nor will it hurt your facial nerves, and it is not easy to have nightmares when sleeping.
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Anonymous users2024-02-06What are the dangers of napping on your stomach?
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Anonymous users2024-02-05Take a nap should also be methodical, otherwise it will be counterproductive. Traditional Chinese medicine health experts pointed out that office workers taking a nap on their stomachs are very harmful.
1. Sleeping on your arm.
Many nerves are compressed, and people often feel anxious and unable to sleep soundly during naps. At the same time, it should be noted that don't rush to take a nap after eating. Because if you lie down on the table immediately after lunch, it will affect the digestive function of the stomach and cause stomach flatulence.
2. Because the eyeballs are compressed when sleeping on the stomach, temporary blurred vision usually occurs after napping. For a long time, it will cause excessive intraocular pressure, which will cause the eyeball to swell and the eye axis to grow over time, resulting in high myopia, and it is also easy to increase the incidence of glaucoma.
3. Sleeping on the stomach and long-term pressure on the arms and face will affect normal blood circulation and nerve conduction, making the arms and face numb and even sore. Over time, it can evolve into localized nerve palsy or deform the face.
For the sake of your health, it is best not to choose to sleep on your stomach during the lunch break. Don't sleep too long, generally about 1 hour is more appropriate, and the longest should not exceed one and a half hours.
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Anonymous users2024-02-04Many people are accustomed to sleeping on the table, which is a particularly incorrect napping position, and sleeping on the stomach for a long time can easily lead to multiple nerves being squeezed, and numbness in the arms and feet.
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Anonymous users2024-02-03Why can't you sleep on your stomach during a nap, it turns out that sleeping on your stomach can have so many disadvantages? After reading it, I benefited a lot.
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