Can a knee injury heal on its own? Can knee patellar injuries be recovered? Can it heal on its own?

The answer to the question of whether a knee injury can heal on its own is no, because a knee injury is often caused by damage to the meniscus inside the knee joint, and the meniscus is a cartilage tissue that is often difficult to regenerate, so the knee injury cannot heal on its own.

Although knee injuries cannot heal on their own, they can be helped by assisting them. The first is the internal administration of traditional Chinese medicine, China's traditional Chinese medicine is very profound, traditional Chinese medicine believes that the kidney is the main waist and knees, so the use of some kidney tonic and physical strength when the knee injury can play a role in helping. You can consult a Chinese medicine practitioner for prescriptions, and then you can go and grab the medicine yourself at home**.

The second is the external application of traditional Chinese medicine, in addition to the internal administration of traditional Chinese medicine, the external application of traditional Chinese medicine is also a good method of knee injury, Qianghuo, Angelica angelica, angelica, fine pungent and other appropriate amounts, ground into powder, fried with vinegar and then hot compress on the affected area can play a role in blood circulation and blood stasis, which is very useful for knee injury.

The third is massage, massage is the easiest and most convenient way to get a knee injury at home, the patient sits at home every day and then pinches the thigh to the knee joint many times to play a role in relaxing the muscles and promoting blood stasis, which has a good effect on knee injury.

The above are some of the methods suitable for knee injuries at home, which can be carried out together without conflict, which is very beneficial to knee injuries. However, it should be noted that if the knee injury is more serious, then the best way is to seek help from a doctor in the hospital, so as to be able to control the condition in time and help**.

This depends on the extent of his injury, if his damage is not very large, and then you don't need to cooperate with a lot of **, I think this should be okay, but if the damage is very large, you need to be hospitalized.

The patella (kneecap) and femoral condyle form the patellofemoral joint, and the normal patellofemoral joint is normal in both parts, and the force on the articular surface of each part is relatively uniform. The occurrence of patellomalacia is caused by the disorder of the biomechanical relationship of the patellofemoral joint, and the patella is tilted or subluxated laterally, resulting in the facial cartilage on the medial side of the patella hitting the lateral condyle trochlea, causing excessive wear and tear of the cartilage in the lateral joint space, chondrocyte shedding, bone hyperplasia, and joint space narrowing.

In general, surgery is not necessarily necessary as long as the degree of patellar malacia is not severe. Mild malacia of the patella may be considered conservative**. It can be carried out with plasters, such as Ji, Yu, Tang, Patella, Bone, Shun, Gu, An, Yu, Sticker, which is a relatively good plaster, which can effectively ** the symptoms of patellar malacia, and is the most considerable choice at present.

However, patients must pay attention to the fact that anti-inflammatory drugs should not be used in large doses during the process of **, so as to prevent *** and ** effects from being counterproductive.

Precautions: 1. After suffering from chondromabia patella, you must pay attention to the fact that the injured leg can no longer be strenuous exercise, and if you want to exercise, you can only take a walk, do not run, and do not massage yourself, otherwise improper massage will easily cause greater harm and aggravate the condition.

2. Pay attention to the exercise posture and exercise intensity in daily life, and pay attention to exercise protection, such as wearing sports protective gear to prevent accidental injuries during sports.

3. In daily life, everything should foresee the possibility of accidents, and make full use of the tools around you to help reduce the risk of patellar malacia caused by accidents.

4. When getting on and off the bus or going up and down the stairs, don't be in a hurry, you can use the handrails to help stabilize the body and then walk.

5. Keep a good rest and never do strenuous exercise to avoid aggravation.

Knee wear and tear cannot be repaired by the body's ability to regenerate the chondroitin itself.

If the patient has an injury to the knee joint, but the ligaments and joint capsule are intact and continuous, as well as the cruciate ligaments, intact and continuous in the joint, which only leads to meniscus contusion, and there is no tear or rupture, this situation can be recovered on its own.

Knee wear and tear does not heal on its own. Because the wear and tear of the knee joint is a form of aging, the worn tissue or cartilage cannot be regenerated. With age or too frequent activity, it will gradually worsen and is irreversible.

Even if you take conservative or surgical measures**, you can only relieve the symptoms, but you can't completely **.

Take good care of your knee joints, avoid excessive weight-bearing and long-term walking, and do not squat or stand for a long time. If there is obvious pain in the wear, you can apply a local hot compress and fumigation with external Chinese medicine. Pain relievers and ammonia drugs can also be used under the guidance of a medical professional to relieve symptoms.

In addition, intra-articular injections of some lubricants also have some effect.

If the wear and tear of the joints is severe, and there is obvious deformation, which affects normal activities, surgery can also be considered**.

Because of knee joint wear and tear caused by joint pain, most of them occur in the elderly, and because of the natural aging of the human body, and the knee joint has no self-regeneration ability, the wear and tear is increasing year by year, and eventually causes more serious knee cartilage wear. Nowadays, it is basically necessary to take some drugs or health products containing ammonia sugar and chondroitin to repair joints. My colleague's elderly joint at home, bought a Japanese walker, the old man after eating it for the pain in the joints and the force when going up and down the stairs feel a lot easier.

You can speed up to find out.

Can knee wear and tear be repaired on its own? Knee wear and tear cannot be repaired on its own, but it can be used to alleviate local pain symptoms. And it can prevent further degeneration of cartilage, prevent bone hyperplasia and further aggravation of calcification!

Knee cartilage is not very serious can be repaired by itself, if you want to make the knee cartilage repair itself, it depends on the degree of damage, mild damage can be repaired with fibrocartilage, severe injury can only be repaired with scar, although it can restore part of the knee joint function, but can not completely heal itself. Focusing on articular cartilage damage**, it aims to reduce symptoms, delay the progression of degenerative arthropathy, and restore the motor function of the knee joint as much as possible.

It is impossible to repair the wear and tear of the knee joint, but it can reduce the symptoms of local pain through **, and can prevent further degeneration of cartilage, bone hyperplasia and further aggravation of calcification. This must be repaired slowly with long rests and medications.

Knee wear and tear cannot be repaired by one's own ability, and surgery is necessary.

Knee wear is best through ** and science **, of course, it can be repaired through its own ability, because it is better to repair it through its own ability, but you must have perseverance and determination, because this takes a long time to repair, and the knee joint has to move every day, so it is relatively slow to repair through your own ability.

Can knee wear be repaired by its own ability, this must not be repaired, this requires external force, and the ** tracheitis of the drug is more difficult to repair after wear, and it is more difficult to repair it outside.

Knee joint injury is very common in clinical practice, and the scope is also very many, the degree of injury is also different, some knee joint injuries can be repaired automatically, and it is okay to actively carry out conservative **, but there are some knee injuries that cannot be repaired automatically, and active surgical intervention is required, only surgery can restore the continuity and integrity of these damaged tissues, restore the function of these tissues, and maintain the stability of the joints.

If there is only a slight injury or mild contusion of the meniscus, cruciate ligament, medial and lateral collateral ligament and joint capsule, it is enough to actively pay attention to rest, and the appropriate fixation can be automatically repaired for about 2-3 weeks, and there is generally no need for massage.

If there is a severe laceration or even a complete rupture of these soft tissues, or even a serious fracture, it cannot be repaired automatically, and it needs to be actively surged**, and the surgery will be followed by a cast for about six to eight weeks.

If the patient has an injury to the knee joint, but the ligaments and joint capsule are intact and continuous, as well as the cruciate ligaments, intact and continuous parts of the joint, which only cause meniscus contusion, and there is no tear or rupture, this situation can be recovered on its own. However, during the self-recovery period, it is necessary to pay more attention to keeping warm, avoiding cold, and avoiding excessive weight-bearing and repeated friction of the joints. During the recovery period, it is best to rest in bed for four weeks, and immobilize the joints during the rest period, so as to create conditions for the repair of knee injuries.

Whether the wear and tear of the joints can be repaired by their own ability depends on the degree of wear. If the length of the wear is light, it can be repaired by its own ability. If the wear is heavy, it cannot be repaired.

Knee wear and tear cannot be repaired by one's own ability.

Joint wear includes the wear and tear of articular cartilage and the wear and tear of articular bone, because articular cartilage is not renewable, it has no independent blood circulation, and its nutrients and metabolites are excreted by synovial fluid, so if there is articular cartilage wear, for superficial damage, it can be repaired by swimming deep cartilage to the surface.

It is difficult for articular cartilage to return to its original state on its own repair. If the cartilage in the knee is worn out, it usually repairs itself mildly, but not in severe cases. After the wear and tear of the knee cartilage, it has a certain regenerative ability, but the regenerative ability is usually weak, and only a very small amount of repair can be performed per day.

Arthroscopic surgery is required if the articular cartilage is exfoliated by more than 1 cm.

Knee wear and tear can be repaired by one's own ability, and knee wear and tear cannot be repaired by one's own ability. Because of this point of view, if it is broken something, it can also be applauded naturally, the faster it grows in August, the better it grows, but my mother's joints, this wear and tear, it naturally can't be repaired.

Knee wear and tear can only be repaired through the body's own strong repair ability. The human body is a very delicate and delicate part, which can only be perfected by repairing itself, and it is difficult to repair the wear and tear of the knee joint through external medicine.

Of course, knee wear can be repaired by one's own ability, because it is better to repair through one's own ability, but you must have perseverance and determination, because this takes a long time to repair, and the knee joint has to move every day, so it is relatively slow to repair through one's own ability.

Three exercises to protect the knee joint.

1. Static half-squat exercise: commonly known as "horseback riding squat crotch style", feet are shoulder-width apart, knees half-squat about 130 degrees, chest and back, breathe freely, keep still, about 1 to 3 minutes each time, do 3 to 4 groups. To start, start with a stationary half-squat against a wall.

2. Squat exercises: feet are shoulder-width apart, squatting and standing up should be slow, and the heels should be off the ground when standing, so that the knee joint can be fully extended. The number of exercises in each group should be small, the number of sets can be large, and if necessary, you can hold on to the wall to keep your body balanced and breathe smoothly.

3. Stretch the calf with weight: the calf in the supine position hangs on the edge of the bed, the ankle joint bears a weight of 1 kg, slowly straightens the knee joint, maintains for 3 seconds, puts down the calf, 10 times per group, and exercises 3 to 5 groups a day. Fourth, you can also replace the action of three, take a pillow with a height of about 20 cm in the supine position under the popliteal fossa, and let the calves alternately lift up until the knee joint is fully straightened and tense the quadriceps femoris and calf triceps muscles at rest, and then slowly put it down again.

Do this 30 to 50 times a day.

If you have a knee injury, don't be negligent because of a minor injury. You should go to a regular hospital for knee injury examination, as you get older, all aspects of your body have degenerated, and you should pay attention to the protection of the knee joint.

What should I do with knee arthritis?

Knee arthritis can't, only ** can the symptoms be relieved, if not** with age, the condition gradually worsens. Even joint stiffness, immobility, and unbearable pain are also present. Only after ** can there be relief, and the condition cannot be cured.

This condition is generally caused by old age, or obesity, overwork, and walking too much. Keep your legs warm and walk less.

1. Knee osteoarthritis is a degenerative disease, which is caused by age, obesity, strain, trauma and many other factors, such as articular cartilage degeneration and damage, surrounding bone hyperplasia, etc., and the clinical manifestations are slowly developing joint pain, tenderness, stiffness, joint swelling, limited activity and joint deformity.

2. The main method is to reduce joint pain and delay the progress of lesions. Proper combination of physiotherapy and appropriate exercise can promote joint function. It is recommended that traditional Chinese medicine methods are better.