Can you exercise for knee arthritis and can you exercise for bad knee joints?

For knee arthritis, proper exercise can improve the blood circulation of the knee joint, provide more nutrients to the tissues around the knee joint, enhance the resistance of the knee joint, and enhance the strength of the surrounding muscles, tendons and ligaments, and restore the function of the knee joint. So,?Let the arthritis experts of Shenzhen Hospital of Traditional Chinese Medicine explain it to you now.

1. Half-squat exercise, feet shoulder-width apart, knees slightly bent, hands on the knees. Bend your knees and squat back into a preparatory position.

Repeat 16 times. 2. Knee loop movement, feet shoulder-width apart, half-squat, both hands on the knees. After wrapping both knees inward at the same time for 8 times, wrap both knees outward at the same time for 8 times.

3. Lunge leg press exercise: Separate the legs back and forth into a lunge, press the front leg knee with both hands, straighten the upper body, press the leg down 8 times, and then change the leg to press 8 times. 4. Swing your legs back and forth, left and right, and move to the table or other supports, and stand with your hands on the table or supports. Support the same side of the foot, lift the other leg and swing the leg forward and backward 8 times, then swing the leg left and right 8 times, and change the leg to do the same exercise.

What's going on with swollen and painful fingers How can I get knee arthritis? The Department of Traditional Chinese Medicine of Shenzhen Jingtian Hospital adopts three treatment methods of bath, acupuncture and medicine, comprehensively, according to the cause of different patients, the same disease is asynchronous, and different methods are administered step by step according to the condition. According to the specific incidence of the patient, it is divided into people, causes, course of disease, disease location, and step by step.

The great feature of this method is individualization and differentiation, and finally achieve the goal of excellence and bring good news to patients. The above exercises are for reference only, different patients have different conditions and need to choose the exercise that is suitable for them according to their own conditions. Patients with knee arthritis are advised to consult a specialist before exercising.

If you have knee arthritis, you should go to a regular hospital in time to receive **, so as not to delay the best period of the condition**.

Yes, but strenuous exercise is impossible.

Exercise is important in persistence, but it is not necessary to exercise every day, it should be determined according to age, physique, time, habits, etc.

Generally speaking, the frequency of exercise is sufficient as long as the amount of exercise is sufficient. For example, if you are in good wear, you can exercise 3-4 times a week, and the interval between the two workouts should not exceed 3 days. If you are sick, don't bite the bullet, rest first, and wait for your body to recover before continuing to exercise, so as not to cause excessive fatigue and weaken immunity.

Climb mountains and stairs often.

Many middle-aged and elderly people like to climb mountains and climb stairs, but they don't know that when climbing mountains and stairs, the knee joint has to bear a lot of pressure, and it will also be subjected to repeated "impacts", which is easy to damage the knee joint and cause the knee joint to suffer from disease.

Be sure to stay active to maintain and increase range of motion and periarticular muscle strength as much as possible. For patients with knee osteoarthritis, the use of individualized exercises will not only not aggravate joint pain, but will alleviate the uncomfortable symptoms of joint pain and even significantly improve the function of the knee joint.

People with knee arthritis are not suitable for exercise at all, and almost all of them are done with the knee joint, and you can only find something that has a little less impact.

Hello, the question is as follows: There are three best ways to use functional exercises for knee arthritis:

1. Muscle training, mainly for thigh quadriceps training, through exercise to increase the stability of the knee joint, including quadriceps isotonic contraction exercises, and quadriceps isometric contraction training; 2. Non-weight-bearing joint exercise refers to the functional exercise of knee joint flexion and extension, internal and external rotation under the condition of no weight bearing or low weight-bearing; 3. Passive exercise, mainly for patients who cannot carry out active exercise, can use some first-class instruments, such as CPM, to carry out passive flexion and extension exercises of the knee joint to help the joint move and enhance muscle strength.

In short, there are various ways of exercising, and the specific program needs to be carried out under the guidance of a specialist in the first department to avoid blind overtraining, which will cause aggravation of bone and joint damage, pain and other symptoms.