Drinking plain water every day and drinking tea every day, who is healthier after 10 years?

First of all, it is important to emphasize that drinking plain water is not as much as possible, and I have heard many friends say that they should drink hot water if they are not feeling well.

The pH value of boiled water is generally above 9, which is alkaline water, so drinking boiled water regularly is conducive to neutralizing the acidic substances produced by metabolism in the human body, and is more conducive to maintaining a balanced body fluid state.

In fact, drinking white happiness and drinking tea are both very healthy habits. But there is no way for people who drink boiled water and tea every day to say who is healthier, mainly because there are many factors that affect physical health. So, whether people should drink boiled water or tea every day, it is recommended to choose to drink both and maintain a certain amount, which is healthier.

Let's talk about the benefits of drinking plain water and tea, so that you can judge whether you need to drink plain water or tea according to your body's needs.

There are 3 major benefits of drinking plain water for a long time: 1. Enhance disease resistance. When the body consumes enough water, the body will help the kidneys and liver to detoxify in time, so that the toxins in the body can be discharged in time, thereby enhancing the body's disease resistance and immunity2. Blood and cerebrovascular are healthier.

According to the American Journal of Epidemiology, people who drink more than five glasses of plain water a day are at least 40% less likely to die from heart disease than those who drink less than two glasses of water a day. Therefore, drinking boiled water for a long time can make the blood viscosity lower and ensure cardiovascular and cerebrovascular health3. Accelerated metabolism. Whether you drink plain water in the morning or before going to bed, you can make your body's metabolism faster.

Because the water in people's body will be continuously lost every day through sweating, breathing, etc., it is easy to have the problem of blood viscosity, and it can be improved by drinking plain water for a long time.

There are 4 major benefits of drinking tea for a long time: 1. Speed up metabolism. Tea contains certain active substances, which have very good benefits for speeding up metabolism;2. Relieve fatigue.

Drinking tea can relieve fatigue, and it is also often said to be refreshing, mainly because tea contains tea polyphenols, which can have a certain regulatory effect on blood lipids and blood pressure3. Reduce cardiovascular and cerebrovascular diseases. Tea is rich in flavonoids, which can accelerate the body's absorption of oxygen and remove vascular garbage in time. 4. Antioxidant.

Women drink tea regularly, which can delay aging. For men who drink alcohol, drinking tea can speed up the metabolism and reduce hangovers.

In general, both are good for drinking for a long time, but it is recommended to control the amount and drink it in a balanced manner.

In fact, I think people who drink plain water will be in better health, because drinking too much tea is easy to make people insomnia, and the body's function will slowly begin to decline.

Boiled water, because boiled water can accelerate the body's metabolism, and tea contains tea polyphenols, drinking it regularly will cause the human body to be too excited, so people who drink boiled water are in better health.

I think people who drink plain water every day will be in better health. Because drinking tea is likely to trigger our high-quality high blood pressure, and tea is ***.

After 10 years, people who drink plain water every day will be in better health, because there is caffeine, theophylline, chlorophyll in the tea, although a small amount of drinking is not particularly harmful to the body, but long-term drinking, will have an adverse effect on the body, so drinking boiled water is the right way.

It should be better for the body to drink plain water every day, because there are a lot of additives in tea. And plain water is better.

I think it depends on your physical condition, but for people who drink plain water, her body is relatively better.

People who drink tea every day will have a better body because they will have a particularly good metabolism and can excrete a lot of toxins in their lives. And the body will become very energetic, and it will look very good.

People who drink boiled water every day will be in better health, I think in ordinary life should develop a good habit of drinking boiled water, which does not contain any impurities, after drinking it can eliminate bacteria, but also prevent fire.

I think people who drink boiled water are in better health, because boiled water can add a lot of water to the body, and there are no tea polyphenols in it, which will not affect the stomach.

With the rapid development of society, more and more people now pay more and more attention to health preservation and their physical health. As common things in life, water and tea can accelerate the metabolism of the human body and have a preventive effect on common diseases, and at the same time, they can indeed play a certain role in health preservation to a certain extent. So, if you compare people who drink plain water for a long time and those who drink tea for a long time, which is healthier?

People who like to drink plain water for a long time are generally healthier than people who regularly drink various drinks on the market, because boiled water does not have too much coloring, and various drinks on the market have too many uncertain colors, which are likely to be harmful to the human body. Drinking boiled water for a long time can promote metabolism to a certain extent, help oxygen and nutrients to be more easily transported to the whole body, promote gastrointestinal peristalsis, play a certain role in maintaining kidney health, improve the body's immunity, and prevent the occurrence of diseases.

Long-term drinking tea is also a good way to maintain health, which is conducive to the metabolism of the human body, tea contains a variety of tea polyphenols, to a certain extent, it can reduce the level of triglycerides and cholesterol in the blood, reduce the problem of fat deposition, avoid the continuous hardening of blood vessels, and play a role in dredging various organs of the body. At the same time, tea also has a certain inhibitory cell mutation and carcinogenesis effect, long-term tea drinkers can generally reduce the incidence of gastrointestinal cancers such as esophageal cancer, stomach cancer, intestinal cancer, etc., which is beneficial to the health of the body.

In general, drinking plain water and tea for a long time is beneficial to people's bodies, all of which can play a certain metabolic role and help us to discharge some unclean toxins from the body. Therefore, there is not much difference between the two, if there is, it is a matter of personal habits, some people like to drink plain water, some people like to drink tea, all of which are considered a good way to maintain health, which is worth keeping well. If there is a difference, it is that one spends less and the other spends more.

I think people who drink plain water are healthier because the water in them will give people the corresponding nutrients, and when they drink tea, they will make people excited.

If you compare people who drink boiled water for a long time with those who drink tea for a long time, I think drinking tea is healthier, especially Pu'er tea, which can not only increase the water dispenser, but also lower blood lipids, and it is also a very good drink.

People who drink boiled water will be healthier, boiled water is really good for the body, and drinking too much tea is not good.