Peppermint is cool, what are the taboos of fresh mint leaves?

For friends with yin deficiency constitution, it is best not to soak mint leaves in water to drink. Because the main effect of mint leaves is to evacuate wind and heat, cool and relieve fever, it belongs to a class of food with cold sex, and the body of people with yin deficiency physique is too cold, if you often drink mint leaf tea at this time, it is likely to aggravate the condition.

Do not drink mint water for yin deficiency constitution, and it is not suitable to drink mint water during lactation, do not drink it at night, patients with yin deficiency and blood dryness should not drink it, do not drink a large amount of mint water, pay attention to soak mint water in boiling water, and so on.

Peppermint can also effectively relieve headaches and has a certain significance. Peppermint has a pungent taste, cool nature, and returns to the lungs and liver meridians. Peppermint evacuates wind heat, sweating, ** wind heat cold, cold body, or in the case of lactation and weakness, avoid the use of peppermint.

Peppermint, pungent taste, cool nature, has the effect of evacuating wind and heat, diluting pharyngeal rash, diaphoretic and relieving the surface. Under normal circumstances, women who are planning to get pregnant, pregnant women, lactating women, people who are weak and sweating, and people with weak spleen and stomach are not allowed to eat mint.

Women who are pregnant should avoid eating or applying peppermint. And because peppermint leaves have the effect of inhibiting milk secretion, breastfeeding women should not use more. Patients with lung deficiency, cough, yin deficiency, fever, sweating, blood deficiency, dizziness should also be used with caution.

Fresh mint and sun-dried mint are not much different in tea drinking and food cooking, and sometimes they can be substituted for each other, the difference is small, and it is too broad to repeat, but it can be used as an example of the use of peppermint in beauty. Peppermint tea can be used to wash hair, which can eliminate the scalp, make the hair refreshed, and have a natural fragrance after shampooing, so that you can refresh; Peppermint juice can be applied externally to make you slippery.

Peppermint can be used to make tea, can also be used as a seasoning salad, can also be made into soup, and delicious mint fish. If you like to eat meat, it is not bad, although some people will find it very difficult to smell and uncomfortable, and some people feel that it can be particularly refreshing, and you can feel a cold breath from the body and mind. In fact, mint is cool and spicy, many people are prone to irritability, irritability, insomnia and other symptoms in summer, eating some mint leaves, can play a role in promoting metabolism, relieving stress, clearing heat and relieving fatigue, and can also increase appetite.

Mint shrimp: After the shrimp is washed, add salt, sugar, cooking wine, egg white, starch and blanch, stir-fry the ginger in hot oil, and then add shrimp and mint leaves to stir-fry. Mint leaves are cool, and many people use mint leaves to soak in water to relieve the heat in hot summer.

But women who are too cold should try not to talk too much, because your body itself is cold and cool, which will make it worse.

In daily life, peppermint has a wide range of applications, not only to be able to take a first-class disease of medicinal materials, but also to maintain health after taking it. In addition to the method of soaking mint in water, it is more common to use it in recipes, use it fresh directly, and make plasters. In addition, it is best not to take it for women who are planning to get pregnant, during pregnancy, and breastfeeding, and it is also best for some patients with physical weakness to take it scientifically.

Lactating pregnant mothers, people with cardiovascular diseases, people with three highs, children, people with high blood pressure, etc., are not allowed to eat.

Like some pregnant people, it is best not to use peppermint leaves, because it is likely to cause some damage to our body in the process, and there are things in peppermint leaves that are not good for pregnant women and fetuses.

1. Some patients with body fever and sweating caused by yin deficiency and patients with cough caused by lung deficiency should not take it. 2. It is also best not to soak mint in water while pregnant or breastfeeding. 3. Some of the components that are beneficial to the body contained in the mint leaf itself will volatilize due to heat, so you must pay special attention when cooking.

4. It is recommended to brew mint directly with boiling water when drinking, and wait until the water is boiling when cooking. 5. Since peppermint itself also has the effect of stimulating nerves and refreshing the mind, it is best not to overdose at night to avoid making it difficult to fall asleep and affecting the quality of sleep.