Can people with blood stasis be treated by dietary therapy?

The method of dietary therapy can regulate blood stasis, which refers to the poor flow of blood, and the accumulation of blood clots in a certain place causes blood blood stasis. The blood stasis system is also a common system in the population, and most people with this constitution will have a bad mood, easy to freeze and weaken quickly. In this regard, many people want to use dietary therapy to solve the problem of blood stasis.

As the saying goes, people are iron and rice is steel, which shows that the impact of diet on the human body is very great. So for the ** blood domain, we should also start from the aspect of dietary therapy, understand the characteristics of each ingredient, and treat the problem of blood stasis according to the characteristics of the ingredients. For example, there is a dish called sweet wheat jujube, which has only three ingredients, and only needs licorice wheat and jujube.

Because it has licorice, it is considered a traditional Chinese medicine, but it tastes good, and if you like to eat sweet, you can even add brown sugar to it. It is very simple to operate, and it is very effective for women's uterine cold and dysmenorrhea. <>

Why do so many people choose to use dietary therapy to solve the problem of blood stasis? This is because blood stasis is a relatively common symptom that affects all aspects of our lives. It is not serious to say that it is serious, and it is quite serious to say that it is not serious, so it is necessary to use a less demanding dietary therapy method to solve the problem of blood stasis.

This is also the application of the knowledge of traditional Chinese medicine, that is, our body needs to be recuperated and maintained all the time. Dietary therapy that can regulate blood stasis is relatively simple. For example, the dish of fried lotus root with fungus, the only dishes he needs for this dish are fungus and lotus root, which are dishes that people can often see in their lives.

This dish can replenish people's qi and blood, and can also be very helpful for the postpartum care of mothers. <>

Dietary therapy is useful for blood stasis, but it only plays an auxiliary role, and when you are very uncomfortable because of blood stasis, the best advice is to go to the hospital for a check-up.

You can drink arrowroot powder black bean black chicken soup, because arrowroot powder has the effect of dissolving blood stasis and dispersing fire, you can drink sweet wheat jujube soup, you can calm the nerves, regulate the body, you can drink Tianqi pig's trotter tendon soup, Tianqi has the effect of dispersing stasis and relieving pain, can improve immunity, you can drink hawthorn brown sugar soup, hawthorn has the effect of invigorating blood and removing blood stasis.

This is a manifestation of poor qi and blood, you can eat more food to promote blood circulation and eliminate blood stasis in your daily diet, you can try to eat ginger, leeks, mushrooms, peppers, radish, you can also drink a little liquor and wine, which has a conditioning effect, and you can also eat some warm foods such as beef and mutton.

Yes, it can be conditioned by dietary therapy, or by traditional Chinese medicine, pay attention to the specific conditioning method.

Blood stasis refers to a syndrome type in TCM syndrome differentiation, that is, the blood does not run smoothly, and the blood stasis pattern can be seen in many diseases. Qi deficiency and blood stasis syndrome is a syndrome of qi deficiency, weak blood flow, and blood stasis, and the clinical manifestations are pale or obscure, fatigue, lack of qi and lazy speech, pain like thorns, common in the chest and flank, the sore spot does not move, refuses to press, the tongue is pale or has purple spots, and the pulse is dull. Qi stagnation and blood stasis syndrome is the pattern of blood stasis caused by qi stagnation, which is mostly caused by emotional discomfort or invasion of external evils, causing liver qi to be depressed for a long time, and the main clinical manifestations are chest and flank fullness, walking pain, irritability, flank lumps, stinging pain and refusal to press, women can see menstrual amenorrhea or dysmenorrhea, menstrual color is purple and dark, there are lumps, the tongue is purple and dark, and ecchymis and pulse are astringent.

Diet therapy for blood stasis constitution, the diet is mainly light, you can eat more red beans, mung beans, celery, cucumbers, lotus roots and other sweet and cold and sweet foods, less mutton, leeks, ginger, chili, pepper, pepper and other sweet and greasy foods, as well as hot pot, cooking, barbecue and other spicy and warm foods.

Blood stasis is the unsmooth flow of blood and blockage, which can be regulated by dietary therapy, you can eat more corn, millet, glutinous rice, black beans, soybeans, green onions, ginger, garlic and other foods.

This refers to the lack of blood circulation, which can be solved by dietary therapy, eat more bitter gourd, eat more celery.

Qi stagnation and blood stasis constitution should choose a diet with the function of qi circulation and blood activation, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, cloves, peach kernels, leeks, rice wine, red wine, onions, ginkgo, rose tea, jasmine tea, etc. Peach kernels, rapeseed and black soybean have the effect of invigorating blood and removing stasis; Black fungus clears stasis on the walls of blood vessels; A moderate amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipids and blood viscosity.

Qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid increasing blood viscosity and aggravating the degree of blood stasis. It is not advisable to eat foods that are prone to flatulence, such as sweet potatoes, taro, broad beans, chestnuts, etc.; It is not advisable to eat more fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent blood lipids from increasing, blocking blood vessels, and affecting the flow of qi and blood; It is not advisable to eat cold drinks to avoid affecting the flow of qi and blood.

Pharmacological conditioning of qi stagnation and blood stasis.

Qi stagnation and blood stasis constitution should be used to dredge qi and blood with qi and blood-invigorating drugs to achieve the purpose of "making up for the tonic with tong". Such as Bupleurum, Xiangfu, Tulip, Angelica, Chuanxiong, Safflower, Shallot White, Citrus Aurantium, Peach Kernel, and Ginseng.

7. Ginkgo biloba and other qi-promoting and blood-invigorating drugs help to improve qi stagnation and blood stasis.

For stomach and abdominal distension and pain, belching, unpleasant stool or constipation, you can use woody incense, tangerine peel, sand kernel, betel nut, cardamom, magnolia, pot-bellied bark, sulforaphane seed, rhubarb, Shenqu, hawthorn, grain malt, chicken inner gold, etc., to promote qi, relieve pain, eliminate appetite, and laxative.

If there is emotional depression in qi stagnation and blood stasis, psychological counseling should be the mainstay, combined with drugs to relieve liver and regulate qi and relieve depression, such as Bupleurum, Tulip, Qingpi, Xiangfu, Chuanxiong, Green Calyx, August Tree, etc.

Life conditioning of qi stagnation and blood stasis physique.

Studies have found that the human body is in a state of qi stagnation and blood stasis for a long time, tissue ischemia, and cells are in a state of "starvation", which will accelerate aging. Therefore, for the constitution of qi stagnation and blood stasis, the circulation of qi and blood circulation has the effect of preventing aging.

In life, you should maintain a happy mood to help improve the flow of qi and blood. Avoid the influence of bad emotions such as anger, panic, and worry on the flow of qi and blood. Stick to physical activity, the amount of exercise varies from person to person.

Each exercise should be done to the point of slight sweating. Water in the body is excreted through respiration, evaporation, and urine. If water is not replenished in time, the water in the blood can be reduced, resulting in increased blood viscosity and slow blood flow.

Therefore, it is advisable to drink more water in the constitution of qi stagnation and blood stasis, and the daily intake is not less than 2000 ml about 8 glasses of water).

The elderly are prone to qi stagnation and blood stasis due to the decline of the driving function of the vitality. It is advisable to stick to the "brisk walking" exercise. According to the test, the oxygen inhaled during "brisk walking" is 8 times that of the human body in a quiet state, which can greatly improve the state of "blood stasis".

Cold is qi stagnation", "cold is blood coagulation", qi stagnation and blood stasis constitution should not be too long in a cold environment in addition to being warm. In winter, the room temperature should not be lower than 20 degrees Celsius. In summer, use air conditioning to cool down, and the room temperature should not be too low, generally it should be kept at about 25 26 degrees.

Soaking in hot water every day is conducive to improving the flow of qi and blood throughout the body, and the effect is better if you can take regular medicinal baths and massages.

I also have qi stagnation and blood stasis, and I often buy raw motherwort to cook.

Foot soak with safflower.

How brisk to walk for fitness.

Less sitting, lying down, and taking Panax notoginseng powder in moderation.

1.Eat more foods that invigorate blood circulation and circulation: black rice, eggplant, onion, kumquat, peach kernel, grapefruit, etc., should not eat cold drinks or cold foods;

2.Avoid strenuous exercise: People with blood stasis constitution should not exercise too vigorously, you can choose walking, dancing, yoga, Baduanjin, etc.;

3.Drinking hawthorn brown sugar water: Hawthorn dissipates qi and stasis, and brown sugar invigorates qi and replenishes blood, and the combination of the two is very beneficial to people with blood stasis.

Diet: Lotus root, onion, mushroom, shiitake mushroom, lion's mane mushroom, fungus, kelp, peach kernel, rapeseed, mushroom, black soybean and so on can play a role in invigorating blood and removing stasis. Wine can be drunk in small amounts, vinegar can be eaten more, hawthorn porridge, peanut porridge is also good, and meat soup can also be eaten.

Condition analysis: Hello, your situation, people with blood stasis constitution should exercise more, do more activities that are beneficial to the heart and blood, such as Tai Chi, Baduanjin, longevity gong, internal exercises, health massage, etc., guidance: If necessary, it is recommended to go to the hospital to find out**, in time**.