What is the most difficult muscle in the human body, and which muscle in the body is the most diffic

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Sternocleidomastoid muscle.

This is the most pronounced muscle located in the superficial layer of the neck, and its function is to bend the head and neck to the side; The head and neck are rotated, and the neck is bent forward or backward. It can be done by wearing a neck cap; wrestling bridges; Boosts and self-resistance movements to exercise.

This one is the hardest to exercise.

Of course, it is the muscles of the legs, because it is the most physically demanding to practice, and if you are not careful, you will sprain!

The 3 fast muscles of the lower arms, calves and buttocks are the most difficult to train.

Only then did I realize that except for me, no one around me could move the muscle in the ear canal. That muscle is attached to the eardrum, and when I move that muscle, I can see the eardrum moving from the outside of the ear. I don't know if this is the hardest muscle to exercise, isn't it?

The serrated muscles, in the armpits, are where the punch speed and power rest.

I think the "place" that I am most embarrassed to take out to practice is the most difficult to practice, but it seems that there are people in Taiwan who practice this and can also pull a car.

Abdominal muscles are the most difficult, practice every day, it is very tiring to maintain abdominal muscles, and you can't see it if your body fat is a little higher. The pectoralis major muscle and biceps are easier to practice.

Looking at the individual, everyone's situation is different, and it is recognized that the fish-man line is difficult to practice, in fact, as long as the method is accurate, every muscle is easy to practice.

There is nothing difficult in the world, it is easy to train any kind of muscle if you use your heart, and it is difficult to train without your heart. In order to survive, everyone exercises their masticatory muscles every day.

Biceps are best practiced. The back muscles are at their hardest.

Abs are the hardest to work. The flesh of the arms is best practiced.

The back muscles are the hardest, and the arms are the easiest.

The pectoral muscles are the most difficult muscles to exercise, so plan your diet every day, do more chest expansion exercises, push-ups and other exercises.

This is a misunderstanding, the misunderstanding is that it is easy to see many European and American people training muscles, and rarely see Chinese training muscles. In fact, it is not that "it is difficult for Chinese to train muscles", but that "it is difficult to train muscles themselves".

1. Lack of fitness knowledge.

One thing that shouldn't be overlooked: Even among the students of the university sports institute or the middle school sports school in China, many of them do not have systematic fitness knowledge.

2. The long-term nature of exercise.

When I watched "Soul Catcher", I was very impressed that the protagonist and the counselor were talking about fitness, and the old man said that he had been practicing weightlifting for a long time (the kind of weightlifting at the Olympics) - in fact, if you look at American movies and TV series, you will find that most of the old men in it are very strong, and there are very few elderly people with thin bodies. This is entirely the result of their long-term workout and focus on their body, not innate.

3. Exercise aside, in terms of diet.

This is even more incomparable, most Chinese's understanding of eggs is still stuck in "can only eat one a day", and the understanding of protein powder is still stuck in "eating too much will damage the body" and "eating too much hurts the kidneys" - this *** for the body is completely exaggerated by several orders of magnitude). And Americans are starting to take steroids in pursuit of absolute strength and stature - even if they are sure that this is really good for the body.

4. Atmosphere. China's gyms can be opened for more than 5 years, and there are very few that can make a lot of profits. The whole industry is very mixed and chaotic, some Jian Tan runs with money after two years of opening the house, many coaches are actually salesmen, and Chinese prefer to go to the sports field or the street to run, rather than go to the gym.

5., the time of systematic fitness.

For Americans, most of them are introduced to the gym very early, and this is also due to social and cultural factors, and the students who are generally popular in school tend to be good in sports, rather than good geeks. Not much to say here. As long as you systematically practice in the gym for a year, there is a world of difference between those who have not practiced it.

As long as a person starts to get in touch with fitness at the age of 17, by the age of 20, although the body cannot be considered strong, it can be regarded as very, very strong. It's actually very common for Americans to start exercising at the age of age.

Abdominal muscle. You may have the strongest abs in the world, but before you can show it, you need to remove the fat that covers your abs. That requires more effort and willpower, such as controlling your diet.

Cucumber Banana Three-Day Method:

Eat cucumbers and bananas every day, but do not add up to 3 catties a day for 3 days.

Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, I succeeded, I lost 10 kilograms in a week, from 128 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers.

Eat alternately on two days, eat a normal diet on the first day (no overeating), and eat only whole-wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad. 5 kg can be lost in 2-3 weeks.

He said it was popular and effective in Europe and wanted to be adopted

I think it's abs, just thin enough, you don't need to do much training.

The masseter muscles are used in meals. Unless you drink all water.

This may have something to do with what you eat and what you are eating.

You're so right, I love fitness, too.

Genetic inheritance is the most hurtful and unavoidable topic! I know a friend who sleeps a lot, eats all kinds of snacks, and plays games online. These are almost all part of his daily lifestyle!

But his whole body is muscles, and what is even more enviable is that he said that when he was young, he had muscles around 7 and had not participated in any sports, so he was naturally strong!

That's how the deformed life of a bodybuilder is.

Is it hard to build muscles? As long as you have time, just keep exercising without using your brain. In ancient times, there was no protein powder, and there were still very good generals?