What diseases are the elderly most prone to suffer from due to weak body resistance?

After middle age, the neurological response gradually slows down, and there are often no typical symptoms and signs after the disease. Even if the condition worsens, the manifestations are not obvious. Any middle-aged and elderly person has general malaise, such as loss of appetite, fatigue, dizziness, syncope, headache, arthralgia, fever, etc.

If we don't pay enough attention to these minor discomforts, we will miss the opportunity to detect the disease early and miss the best time. What are the common geriatric diseases? Cancer, hypertension, coronary heart disease, cerebrovascular accident and its sequelae, chronic bronchitis, diabetes, gout, paralysis tremens, senile cataract, deafness, prostatic hypertrophy, cervical spondylosis, etc. are all common diseases of the elderly.

Middle-aged and elderly people have low resistance. As the body ages, the system functions of various organs gradually decline, and the immunity is low, which often causes colds, fevers, weakness in the limbs, and even fainting. The decline in the resistance of middle-aged and elderly people is mostly due to poor teeth and insufficient nutrients required for physical function.

In addition, the condition of the elderly is more sensitive, and as the seasons change, they are not prepared to prevent the arrival of hot and cold. Various diseases occur frequently. In order to reasonably improve the immunity of the elderly, the elderly should be encouraged to walk more and exercise moderately.

Building muscle stiffness can also slow the onset of symptoms such as osteoporosis and muscle weakness.

Improve immunity, engage in appropriate physical exercise, pay attention to weather changes, add or remove clothing in a timely manner, and take necessary personal protective measures, such as wearing a mask. People who are exposed to cold symptoms should do a good job of personal protection, drink plenty of water appropriately, and get vaccinated during the high flu season. If you experience cold symptoms, seek medical attention.

Effective control of older people with better lifestyle habits and adequate sleep. Most of them are in a warm atmosphere, which can improve the mood of the elderly, increase the activity of cells, improve the body's immunity, eat a healthy diet. Nutrition is the foundation of immunity.

A healthy diet with better protein** can do more with less.

Stick to one egg a day and drink a glass of warm milk. Nutrients are very important for the elderly. Communicate with the elderly, keep abreast of the physical condition of the elderly, and take the middle-aged and elderly people for regular check-ups.

In addition, good health supplements also have good results. Eat more fresh radish, ginseng, royal jelly, shiitake mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, shiitake mushrooms, etc.

The most susceptible to osteoporosis is due to the reduced calcium content in the bones of the elderly, who are prone to osteoporosis, and are also prone to Alzheimer's disease, which is susceptible to Alzheimer's disease because of the atrophy of the brain in the elderly.

It is easy to catch a cold, get high blood pressure, heart disease, coronary heart disease, high blood sugar, high blood lipids, high blood pressure and other diseases. These diseases are caused by the poor physical resistance of the elderly.

1. The most common diseases are infectious diseases. If the function of the human immune system is weakened and it is susceptible to infection by bacteria, viruses, fungi and other atypical pathogens, such as mycoplasma and chlamydia, colds, upper respiratory tract infections, gastrointestinal infections, urinary tract infections, and digestive tract infections can still occur. 2. When the immunity is low, it is also easy to have certain connective tissue diseases, such as rheumatoid arthritis, tuberculosis, dermatomyositis, systemic lupus erythematosus, Sjögren's syndrome, etc., which are all caused by low immunity or immune dysregulation.

3. When people's immunity is extremely low, they are also susceptible to other diseases, such as AIDS, infectious mononucleosis and a series of blood diseases.

Preamble: If the body's resistance is relatively poor, then it is very easy to get sick. It is recommended that we must exercise more, so as to improve our physical fitness and improve the body's resistance.

If you don't like sports, you must learn to read the weather forecast, and when the weather turns cooler, we add an appropriate amount of clothing, so as to prevent illness from coming to the door, and I will share it with you below.

If you want to avoid getting sick, the best thing to do is to exercise. But now there are many people who are busy with work and don't have time to exercise at all, so it is recommended that we can spend the time playing with our mobile phones on sports. In fact, exercise is a very happy thing, in the process of exercise, sweating, not only cultivate good friendship, but also remove toxins from the body.

Therefore, when you are resting, you can go to exercise with your friends, whether it is playing badminton or running, the effect is very good, so as to improve the body's immunity.

For the elderly, because of the poor health, then it is recommended that the elderly must wear more clothes. Many elderly people have mobile phones, so it is recommended that we must read the weather forecast more, now the weather forecast is very accurate, everyone must understand the weather conditions in advance. If you find that the air quality is relatively poor, try not to go out.

If the temperature drops suddenly, then everyone should take out the padded jacket to prevent getting sick.

Many elderly people go to bed early and wake up early, so there is no way to ensure adequate sleep. It is recommended that we must develop a good routine at 10 o'clock every night. You can go to sleep, and if you want to go to bed early, you can do it, and we can wait until the morning of the second day to get up later.

Because the weather is cold in the morning, if we want to go out, we must wear a mask and wear more clothes at the same time, so as to prevent colds.

Pay attention to adding or subtracting clothes when the weather is hot and cold, give the elderly more nutritious food, let the elderly rest on time, let the elderly go to the hospital for a physical examination every once in a while, and let the elderly do some exercise.

In daily life, you must pay attention to wearing more clothes, in fact, you should also eat more healthy food, try not to go out when you are fine, do not let yourself get cold or suddenly blow the wind.

Exercise more, eat more nutritious food, pay attention to the sun, you can do some simple exercises, and pay attention to keeping warm.

I think we can let the elderly bask in the sun more, let the elderly run, or walk briskly, give the elderly more nutritious food, and give the elderly more back beatings.

It is necessary to increase or decrease clothing in time according to the weather forecast, eat more vegetables and fruits, drink more milk and supplement calcium, strengthen exercise, and ensure adequate sleep.

Frailty in the elderly is a common phenomenon because as people get older, various physiological functions will decline. First of all, the elderly should pay attention to health care, appropriately participate in some cultural and sports activities, and maintain a good attitude. Pay attention to the diet of three meals a day, pay attention to the indispensability of fruits and vegetables, and drink some foods such as milk and eggs every day.

We should go to the hospital regularly for physical examinations, pay attention to disease prevention, and always stay healthy. The focus of tonic medicine for the elderly is that deficiency syndrome is the most common disease in the elderly, so the medication is to make up. However, no matter how good the medicine is, it can only work if it is symptomatic, otherwise it may get twice the result with half the effort, or even the south-to-north water diversion.

Whether or not the elderly need supplements depends on each individual's specific situation.

Some older people are still strong and powerful despite their age. In principle, tonic medicine is not advocated for such elderly people. However, the vast majority of the elderly, with the growth of age, the essence and blood are not nourished, the physiological function of the viscera declines, the balance of qi and blood, yin and yang, and the ability to respond to the outside world decreases.

Therefore, it is believed that emptiness is the cause of aging and the root cause of diseases in the elderly. Therefore, proper nourishment can prevent diseases, anti-aging, and prolong life. Especially for the elderly who are not in good health, have poor physique, and are prone to illness, appropriate tonic is of great significance.

However, supplements are also medicines. Although tonic medicine has the effect of tonifying deficiency, it will also produce *** if used improperly, and should not be abused. It is necessary to adhere to the principle of dialectical supplementation, make appropriate supplements according to the specific conditions of each person, and make up for deficiencies and losses.

Don't wear makeup blindly, let alone advertise.

For people who are usually frail but do not have a serious illness, tonic or tonic medicine is recommended. In other words, choose drugs with mild medicinal properties or make medicinal diets from products with the same origin as medicine and food, and supplement them while eating, so as to play a role in strengthening the body and preventing diseases. But pay attention to the appropriate dosage.

For those who are seriously ill, while taking medicine to fight evil spirits, they should pay attention to replenishing their deficiency. In particular, those who are deficient in yin and yang should be given heavy tonic drugs, and high-efficiency and fast-acting tonic drugs should be selected to keep them in a critical state. The true yuan is greatly damaged, and those who are injured after five labors and seven injuries should use thick medicine to replenish their essence.

Elderly people often suffer from depletion of yin fluid after suffering from external fever. At this time, it is advisable to make up for the clearing, that is, to help the right and dispel the evil. If you simply use tonic products, it is easy to cause a lingering bad feeling, and suspicion will be closed.

For people who are sick and after surgery, the blow of illness or surgery often leads to extreme weakness in the elderly. At this time, it is urgent to take supplements. However, it is necessary to pay attention to the selection of different tonic drugs according to the physique, qi and blood prosperity and decline of the elderly, and the degree of deficiency.

For those with yin deficiency, yin-nourishing drugs should not be too greasy. For those with yang deficiency, yang tonic medicine should not be too dry. For patients with qi and blood deficiency, it is necessary to combine the best method of combining tong and supplement to avoid stagnation and blockage.

In short, the tonic should be dialectical, and the medication should be gradual and not rushed. But I have a better opinion: middle-aged and elderly people eat more supplements and vitamin foods.

This must be supplemented, calcium, fish oil, and phospholipids should be supplemented according to the person's physique. Eat more fruits, vegetables, and vitamin products, and don't eat less meat, high-cholesterol, and high-fat products. Eat more beans, fish, and eggs.

Kidney patients and people with healthy kidney function should pay attention not to eat soy products. Intensify your workouts.

In daily life, we should have a good work and rest habits, don't eat greasy things, don't eat spicy things, don't eat raw and cold things, eat more protein and calcium things, eat more fresh vegetables and fruits, and do some aerobic exercise in daily life, which can improve physical fitness.

Be sure to supplement more calcium, and be sure to bask in the sun more, be sure to exercise more and walk more, and be sure to eat more vegetables and fruits, be happy, and don't smoke and drink.

Frail elderly people are prone to illness, usually pay attention to adding clothes, do not catch a cold, and eat more nutritious things to supplement.

Every time the season changes, various unknown viruses will invade people's normal life from time to time, damaging the health "fortress" of middle-aged and elderly people. The key to the health of middle-aged and elderly people lies in immunity, and 99% of human diseases are related to the immune system. Immune system disorders not only reduce a person's resistance, but also cause many chronic diseases and even affect weight.

1. Eat small, frequent meals.

The elderly have poor digestive function, resulting in poor appetite, resulting in a small amount of food at a time, prone to malnutrition, and insufficient intake. Therefore, eating small and frequent meals every day can help the body absorb nutrients slowly, thereby improving malnutrition and slowly replenishing nutrients.

2. Meat and vegetable matching.

To improve immunity, it is necessary to pay attention to the reasonable combination of meat and vegetables, because many elderly people who want to control their weight after aging will obtain nutrition through vegetarian diets, but simply eating vegetarian diets will also face the risk of malnutrition, and these vegetarian diets cannot fully provide all kinds of nutrients required by the human body. Therefore, in the process of maintaining health and improving immunity, it is necessary to pay attention to the reasonable combination of meat and vegetables.

3. Exercise more.

There should be at least 30 minutes of aerobic exercise a day, 3-5 days a week. Exercise improves heart and lung function, removes bacteria from the lungs, increases the number of white blood cells, and boosts the immune system. But older people have less athletic ability and endurance.

Riding a horse or climbing a mountain can injure bones and joints. Usually increase resistance exercise, which can increase the content of muscle tissue.

4. To ensure adequate sleep.

Staying up late for a long time and not getting enough sleep can damage a person's immune system and make it easy to be infected with viruses. Staying up late all the time also depletes muscle tissue. Some people accumulate excess fat due to sitting for long periods of time, which changes the nutritional composition of the body and lowers the immune system.

Get at least 7 hours of sleep a day to maintain your basic stamina and boost your energy.

The elderly should be given more blood-nourishing foods, as well as more vegetables and fruits. It is also necessary to let the elderly exercise more. The elderly should also be asked to do some TCM**. It is also necessary for the elderly to take more calcium.

You can usually eat more healthy fruits and vegetables, exercise more, drink more milk, and eat more high-protein foods, so that you can improve your physique.

They should increase some activities and eat some health products, so that the body can be repaired and the physique will be better.

With the passage of time and the growth of age, the body organs, tissues, etc. will age, and the immunity and resistance will also decrease, and the ability to resist diseases will gradually decline. Then, if you want to improve your resistance, you still need to start with the most basic diet, work and rest, exercise, mood, etc., in order to achieve the effect of daily maintenance of the body.

1. Diet. In terms of diet, we must remember not to eat foods high in salt, oil and cholesterol, because the probability of the elderly suffering from the three highs is very high, and these foods will only increase the risk of the three highs. The metabolism of the elderly body will become slow, so the digestion of some food and the excretion of waste residues will also become slow, leading to the arrival of some diseases.

In the daily diet, the elderly should be light and ensure a comprehensive balance of nutrition.

2. Work and rest. When I was young, my body was good, even if I stayed up all night, as long as I had enough sleep, it would be over. However, as we get older, our bodies are no longer the same as when we were younger, so we should avoid staying up all night as much as possible, get enough sleep, and ensure the quality of sleep.

Everyone's routine has its own fixed biological clock, don't change and destroy it easily.

3. Exercise. Exercise makes our bodies healthier, and this applies no matter what age we are. As an elderly person, the body cannot adapt to high-intensity, intense exercise, but that doesn't mean you don't need to exercise.

You can choose some softer exercises, such as tai chi, walking, yoga, etc. Exercise can speed up our body's blood circulation, enhance the body's metabolism, and enhance our resistance and immunity.

4. Emotions. Our seven emotions and six desires correspond to our five internal organs, as the so-called: anger hurts the liver, joy and sadness, thinking hurts the spleen, sad lungs, fear hurting the kidneys, maintain a good mood, don't be overly excited, excited, sad, etc., which is also a kind of maintenance for your own body, but also responsible for your own health.

Finally, I need to advise all the elderly that when there is something wrong with the body, it is necessary to detect it early, and do not be afraid of trouble and spending money, and it will be delayed again and again, and finally it will become a big problem!