Woke up in the middle of the night and couldn t breathe at the age of 21

Go to the hospital for a check-up of your heart, don't delay. Be sure to pay attention to this time from 2 to 5 a.m., which is dangerous.

Smoking-induced diseases of the respiratory organs (note that this only refers to the respiratory organs, not other organs and human tissue systems):

1. Shortness of breath.

2. Asthma 3. Tiredness.

4. Cough 5. Dulled sense of taste or smell.

6. Bad breath 7. Poor blood circulation (hands and feet are easy to be cold) 8. It is easy to cause throat or bronchial lesions.

When the mood is low, sleep is deprived, the person's immunity is reduced, and you smoke so much in a shorter period of time, the above symptoms or diseases are more likely to invade the body.

Don't smoke less in the near future, get enough time and quality of sleep, and do less strenuous outdoor activities.

If symptoms persist, it is recommended to go to the hospital for a check-up.

1: The sleeping position is wrong, and the chest cavity is compressed, resulting in insufficient blood ** oxygen, causing the lung function to temporarily lose control.

2: Brother, although we are young people, but one bag a day you think you are iron? The lungs must be uncomfortable!!

It should be a physiological problem, not to be underestimated, I have a classmate like this, always chest tightness, he is because of a bad heart, every physical examination is a fast heartbeat, high blood pressure. It's best to go to the hospital to check, reassure yourself that it's okay, and you can do it as soon as possible**.

It doesn't matter if you believe it or not.

I think it's the ghosts, I've always thought there are things in this world.

You smoke 2 packs of cigarettes and you can't put on your breath

It's best not to smoke before going to bed at night

It's easy to let phlegm clog the throat...

This is my personal recommendation...

Let's get a medical check-up

Sounds scary

Make a film, I think you should have something wrong. Do a heart ultrasound and lung function.

1. If you turn on the air conditioner, turn the temperature to low.

2Drink some warm water.

3 But the main thing is to take it easy.

4. Breathe evenly, you must know that it always takes a while to go from panting to calm

It could be caused by your sleeping position.

Most people have a habitual sleeping position. According to statistics, 65% of people are used to sleeping on their sides, 30% on their backs, and 5% on their stomachs.

In general, sleeping on your back provides the best support for your spine because the weight of your body is evenly distributed over a larger area. With adequate head and neck support, sleeping on your side is also a good sleeping position. In other words, the neck should be kept in a neutral position when sleeping on your side.

Incorrect sleeping position, such as sleeping on the stomach, can increase the curvature of the lumbar spine, resulting in excessive compression of the facet joints behind the spine and straining of the soft tissues (such as ligaments) in the front.

In addition, this sleeping position will cause most of the body weight to fall on the ribs and intestines, which will press on the diaphragm and lungs, affecting breathing.

Hello, your problem should be a problem of oxygen supply to the brain.