People who want to sleep wake up after hard work, will it hurt the body?

Yes. Staying up late for a long time can lead to overload of eyes, resulting in functional decline of vision, and at the same time can lead to the occurrence of cataracts and other diseases;

2. People who often stay up late can cause the secretion of digestive enzymes to be chaotic and reduce digestive function, which in turn leads to abdominal distention, abdominal pain, loss of appetite, constipation and other symptoms, and also affects liver function;

3. Staying up late will induce cardiovascular and cerebrovascular diseases, and when staying up late to work or study, the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and higher blood pressure than normal, which can easily cause or aggravate cardiovascular diseases caused by hypertension;

4. Staying up late will lead to disorder of the body's biological clock, poor sleep quality, easy to wake up from dreams, neurasthenia, etc., and in severe cases, it will cause intractable insomnia;

5. Staying up late will increase the risk of cancer, and staying up late for a long time may lead to the disorder of human endocrine function, resulting in abnormal cell metabolism, affecting the normal secretion of human cells, cell mutations, and increasing the probability of cancer;

6. Staying up late will affect the normal metabolism of the human body, and staying up late for a long time will cause problems, such as acne, rashes, etc.

Sleep should be slept or slept.

Maintaining a good routine is important for your physical health. In particular, don't stay up late for a long time, long-term lack of sleep will affect many aspects: first, you will not rest well at night, and the next day you will be in a trance and forgetful, unable to concentrate, which will reduce work efficiency, affect judgment, and may cause accidents while driving.

Second, lack of sleep can increase the risk of suffering from some diseases: such as heart disease, heart failure, irregular heartbeat, high blood pressure, stroke, diabetes, etc., some studies have shown that lack of sleep can double the chance of cardiovascular death, sleep deprivation also affects metabolism, will affect mood. Third, long-term lack of sleep can easily lead to dullness, wrinkles and dark circles.

That's why it's often said to sleep for beauty. If you can't go to bed in time because of some things occasionally, there will be no serious consequences, and you should develop a good habit of going to bed on time to ensure sufficient sleep time, which is good for your physical health.

Yes. People's energy is limited, if you rely on various health products to beat your spirit when you are sleepy and don't go to sleep, although you will be more awake at that time, but it will eat up your energy.

How harmful is it to the body to go to bed after 12 o'clock at night?

Night is the body's physiological time for recess and rest, and resting without rest will cause fatigue transition. Excessive fatigue can cause poor blood circulation around the eyes, resulting in dark eyes, bags under the eyes or white eyeballs covered with bloodshots.

The consequence of staying up late for so many years is that the spirit is getting worse and worse, it is difficult to concentrate, and it is difficult to continue to do something seriously; The body is also very weak, and minor and major illnesses continue one after another. Sometimes I stay up later and later, and when it is almost dawn, I am sleepy and tired but I can't sleep, which is simply purgatory on earth. It's okay to stay up late, maintain a normal schedule and rest, and reduce the burden on your body.

It mainly has a greater impact on the liver and stomach. The stomach is constantly working without rest, and it is prone to stomach ulcers. The liver should rest or detoxify, but it is disrupted, and staying up late is easy for the liver fire to rise.

In addition, staying up late can easily lead to a decline in physical function, and weakened resistance and immunity. In the long run, this can have a great impact on the body.

The night is supposed to be a time for all organs of the body to rest, and you don't let him rest, so let him work overtime for a long time. It will inevitably cause various organs to resent and complain about your body itself, so that they want the miners to rest, and if you don't work, you have to go to the hospital. You can imagine what you would do if your boss asked you to work overtime for a long time, knowing that if you stay up too late, your body's organs will do similar things to i.

Cherishing time is not overdrawing yourself, so I advise everyone to stay up less late, go to bed early and get up early, maintain good living habits, and be able to survive, so that you will have enough time to do what you want to do.

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the liver and gallbladder. If these two organs are well rested, they will be manifested in **, and they are prone to symptoms such as roughness and yellowish complexion.

The next day after staying up late, when going to work or class, I often have headaches and brain swelling, inability to concentrate, and even dizziness, nausea, long-term staying up late, and loss of memory There is also invisible damage.

What are the dangers of staying up late often? The sequelae caused by people often staying up late are the most serious. After a long period of time, it will manifest and lose energy, and the body's immunity will also decline, such as colds, gastrointestinal infections, allergies, etc

First, it is easy to induce cardiovascular and cerebrovascular diseases, especially in middle-aged and elderly people; second, it can cause neurasthenia, insomnia, and sometimes depression in severe cases; Third, staying up late can lead to a series of digestive problems; Fourth, it can lead to vision loss; Fifth, it will cause very serious damage and aging; Sixth, it is also very harmful to the liver, which reduces the liver's ability to repair itself; Seventh, it will cause damage to the kidneys, affect their normal function, kidney deficiency and other problems, and sometimes it has a lot to do with staying up late.

Long-term lack of good and regular sleep will lead to the disorder of the biological clock, which will lead to the decline of the brain's comprehensive memory ability, the reduction of immune ability, and the dysfunction of tissue damage repair. It can show mental retardation, premature aging, and decreased disease resistance. Authoritative research believes that people's ** sleep time is from 23 o'clock to 3 o'clock the next day.

This period is the time when the physiological functions of the nervous, endocrine, and immune systems are most active in the nocturnal period.

Sometimes people sleep when their bodies are asleep, but their brains are still awake, which is a form of sleep paralysis and is related to life stress. Moreover, this phenomenon is more common among teenagers and young adults. Such people usually live a stressful life, irregular schedule, often stay up late, insomnia and anxiety.

Being unable to move after waking up is actually a protective effect to prevent us from making movements in the dream and injuring ourselves or the person next to us. Sleep paralysis is caused by the fact that during the REM period, the consciousness has been awakened, but the muscles of the limbs are still in a state of low tension, resulting in the situation of not listening to the command of consciousness. Hallucinations are often caused by abnormal conditions in the body that cannot be explained by the brain, coupled with fearful fantasies.

I'm like this, I forced my eyes to open when I went to sleep, and for the third time today, I felt like I was going crazy.

Confirm that this is a nightmare for you.

According to your description, it may be that you have an upper respiratory tract infection or inflammation, or you may have some mental fatigue and mild depression.

Solution 1: Go to the respiratory department of the hospital as soon as possible to check whether the respiratory system is normal.

Solution 2: You can find a senior psychological counselor for psychological comfort**, CCTV-12 had such a program before, the protagonist's phenomenon is the same as yours, and then adjusted by the psychologist, it has improved.

If you do not fall into a deep sleep, it is recommended to buy a good pillow.

I've experienced it, and it seems like I'm too tired... Just take a good rest.

I feel the same way, I also had a similar experience, but I haven't seen it again, I guess I'm too tired, it shouldn't be anything! It's just that it was very uncomfortable and struggling ... Personally, I think it shouldn't be a big deal...

You can try food**and outside**:

1) 30 grams of lotus seed meat (with the core removed), 5 grams of longan meat, cooked into dim sum or porridge.

2) 1 pork heart, 10 jujubes, add seasoning and cook.

3) 2 egg yolks, 6 grams of Chuanlian, 10 grams of skullcap, 12 grams of white peony, 30 grams of raw land, 10 grams of ejiao (separately cooked), 1 piece per day, divided into 2 decoctions.

4) 30 grams of red dates (torn), 60 grams of wheat, 10 grams of boiled licorice, decoction in 2 times, 1 piece per day.

5) 8 green onions, 15 jujubes, 5 grams of sugar. Boil 2 bowls of water into 1 bowl and take 1 time before going to bed. This prescription is used to treat neurasthenia and insomnia. Before going to bed, scald your feet with hot water, soak them for more time, and then reheat the water when the water is cool. Take this prescription at the same time, the effect is better.

6) Chop 150g of green onion (take white) and put it on a small plate, put the small plate next to the pillow before going to bed, and you can fall asleep peacefully. This prescription is used to treat neurasthenia and insomnia, and has the effect of calming the mind and calming the nerves.

7) 7 white onions, 20 jujubes. Add water and decoction. This prescription is used to treat fatigue and boredom and sleeplessness, and has the effect of nourishing the heart and calming the nerves.

External treatment from **:

1) Umbilical compress method: Mix the same amount of pearl powder, salvia powder and sulfur powder, then mix an appropriate amount of sesame oil and apply it to the umbilicus, fix the outer cover with plastic film tape, and replace it in 3-5 days.

2) Massage acupoint method: take the three acupoints of Yongquan, Taixi and insomnia, and press the acupoints with your fingers for 3-5 minutes each. If combined with warm water, the effect is better after washing the feet.

Taixi acupoint: located at the midpoint of the posterior border of the medial malleolus and the Achilles tendon. Insomnia point: Located at the line between the inner and outer malleolus bones, at the midpoint of the soles of the feet. Yongquan Point: Located in the depression of the forefoot 1 3.

The main thing for insomniacs is that the stress is too much, and trying to let go of some unnecessary things will make your sleep better. There are also a lot of ways to sleep in my space, and you are welcome to take a look. I believe it will help you.

I hope you get rid of the trouble of insomnia soon.

Drink alcohol. Drinking too much alcohol and wanting to sleep is a normal physiological phenomenon. But like not clear but desperate.

But desperately to the stars, this is one of a kind. Normal psychological phenomena. Some introverts also drink alcohol, extroverts.

And the little he can't tell who did it. Writing in the internship can only be said to be what he still likes, some people like to drink, drink to get acquainted with stress and relieve their own hearts. But he can't say what kind of heart you are.

Introverts and extroverts are people who like to drink, these are the times, well, daughter-in-law. Likes to drink. You can't drink too much, and it hurts your body too much, and if you drink too little, he can.

Ho ho junior body. A while. Drink a little bit of liquor, let's say in winter, then the body is cold.

Well, thanks for warming your stomach.

If he drinks too much and desperately wants to be sober, it can be seen that he doesn't want to let himself be in a state of not being sober and do bad things, which is not good for anyone, which is a responsible attitude.

The problem is very special, what does drinking too much have to do with personality, this can only show that the performance after drinking cannot be character, people drink too much wine, some will be drowsy, some people will talk nonsense, some people are refreshed, you don't want to sleep, you have to be sober, the body will not agree, and the willpower after drinking is uncontrollable.

If you drink too much, you want to sleep, desperately trying to know what kind of personality it is, people who can drink can't tell what kind of personality they are, introverts can also drink, extroverts, brother-in-law drink, so personality can't be determined by drinking.

I drank too much and wanted to sleep. This is a normal physiological phenomenon. But you have to desperately want to be sober. It's a psychological, a phenomenon.

Stubbornness and refusal to admit defeat and the courage to challenge the impossible are precisely the needs of talents in this society and even in this era. It is what is lacking in modern society, which is used to fight, dare to challenge, and have the character of moving forward bravely and not giving up.

I drank too much, so there was no way to do it, and I was careless.

Upstairs, people who are asleep will keep moving when they are in deep sleep, this dao is physiologically called the rapid return of sleep to the eye movement period, which is a sign that people fall into deep sleep, and this time is the time to dream.

The biggest difference is that I think it is in the control area of the brain. When awake, the logical areas of the brain take the initiative in controlling the body. When you fall asleep, the control areas of the body are handed over to the lower natural reflex areas and basic vital signs control areas.

Listen to the sound of breathing, but this one can be easily imitated by people who have the intention of deceiving you. In fact, it can also measure heartbeat and blood pressure. When you fall asleep, your heart beats slower and your blood pressure lower. This one is more difficult to imitate. These basic physiological characteristics are not what the brain wants.

The biggest difference is that people dream when they sleep and don't dream when they're awake.

If you are asleep, you will not move with your glasses closed, but if you are awake, you will move involuntarily with your glasses closed!