How do people who often stay up all night regulate their bodies through diet?

Staying up late may cause it to get angry, you can make soup for him to drink, if you are Cantonese it is the best, then you follow the recipe for Cantonese herbal tea, that is very effective. But men will still stay up late to become mentally deficient, and the body will be empty, don't eat some snacks that are easy to get angry, you can make ginseng soup or ginseng tea for him.

Check it out at the bookstore, there are many soups to choose from, and medicine is not as good as food!

First things to note:

You are very likely to have severe anemia.

Then there is gastritis.

Finally, there are nerve disorders.

Give you a body in the evening worksheet as a warning.

9-11 p.m. immune system working hours. Lymphatic quietness is preferred.

11-1 time for liver detoxification. At this time, it is best to sleep.

1-3 detoxification time of gallbladder.

3-5 lung toxin detoxification time. If you have a cough, cough it out. Cough up the phlegm.

5-7 detoxification time for the large intestine.

7-9 time for the small intestine to absorb nutrients. Have breakfast.

Midnight to four a.m. Spinal hematopoietic time.

As for those who need to work at night. Just be aware that if you can't get a good night's sleep one day, you'll have to make up for it the next day. Can't get in touch with no good sleep. Over time, it causes autonomic nerve dysfunction. It's too late for you to regret it.

I'm also quite tired, I go to bed at 12 o'clock every day, sometimes later.

Wake up at 6 a.m.

Get 4 hours of sleep a day.

1. Staying up all night will cause endocrine disorders, in addition to making up for the lack of sleep, we should also pay attention to diet.

2. The diet should reduce frying and greasy, and increase some vegetarian vegetables and fruits. Don't overeat.

3. Eat more soybean products, tofu, and dried tofu.

4. Drink plenty of water, drink plenty of water when staying up late and after staying up late to increase the circulation of water in the body, drive the absorption of nutrients and the discharge of toxins.

Get up early in the morning to exercise, eat breakfast, read more books, eat more fruits, and stay up all night will hurt your body

One is to strengthen nutrition

You should choose low-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., and you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect.

The second is to strengthen physical exercise

Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while.

The third is to adjust the circadian rhythm

Those who stay up late all year round should follow the schedule and constantly modify it to adapt.

Fourth, eliminate the burden of thinking.

Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.