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Since you asked in the fitness post, I'll explain it to you from the aspect of fitness. It may be that you walk uncoordinated for a long time, and it may be that you have a long-term posture and suddenly realize that it is uncoordinated one day, but because of the long-term persistence of this posture, you will not be able to walk uncoordinated for a while, and it may be that you have a long-term posture and suddenly realize that it is uncoordinated on a certain day, but because of the long-term persistence of this posture, you cannot change it in an unconscious state for a while, so you have to make some conscious changes to restrain it. The limbs are uncoordinated, and there is also a problem with this uh brain, but I'm just going to explain it to you from some muscle aspects, and then you can do some coordination exercises.
You can check the coordination training of Zhenxin Street from the Internet, regular exercise, and then it will make your limbs more coordinated, and then it is necessary to exercise. When you exercise, your body will involuntarily carry out some coordination, if you swing your arm when running, when you walk, as well as the swing arm and leg bounce when jumping rope, this is related to the instinctive reaction of your body muscles.
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If there is unsteadiness in walking, it is considered that there may be balance disorders, and the most common clinical ones are vestibular, cerebellar, sensory, and frontal ataxia. Therefore, once there is a balance disorder in the body, it is necessary to comprehensively analyze the lesion and damage site, and analyze the condition in a comprehensive and detailed way to further clarify it. Most patients may be diabetic peripheral neuropathy, chronic alcoholic toxic encephalopathy, spinal tuberculosis, spinal cord tumors, subacute combined degeneration, thalamic infarction, Parkinson's disease, spinocerebellar ataxia and other diseases, in short, causing total disorders, the body walks unsteadily, it is necessary to comprehensively analyze the characteristics of the disease to give diagnosis and**.
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There are many reasons for limb incoordination, but the main ones are the following. First, in infancy, there is limb incoordination, abnormal movements such as walking and crawling, accompanied by slow learning speed, which is considered to be a problem in intellectual development. Second, in adults, limb uncoordination may be caused by muscle stiffness or spine problems, as well as brain diseases.
Thirdly, the appearance of limb incoordination in the elderly is an early symptom of Alzheimer's disease, and it is recommended to seek medical examination.
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What causes the body to walk uncoordinatedly?
There are many causes of unbalanced walking, such as cerebellar lesions, vertigo, spinal cord lesions, etc. It is best for patients to go to the hospital for treatment, and it is clear that ** will be carried out**.
Cerebellar lesions, such as cerebellar hemorrhage, cerebellar infarction, cerebellar inflammation, patients may experience symptoms of dizziness, balance disorders, ataxia, resulting in unbalanced walking.
Vertigo, including vestibular vertigo, non-vestibular vertigo, patients with vertigo may also have symptoms of cerebellar imbalance, vertigo contains many diseases, patients can go to the hospital for a clear diagnosis.
Spinal cord lesions, if the patient has a lesion of the spinal cord, affect the conduction of deep sensations, and may also lead to unsteady and unbalanced walking.
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Analysis: Hello, this situation is likely to be a small problem in the part of the brain tissue that controls walking and balance, and most of it is related to genetics.
Advice: It is recommended that you spend a certain amount of time every day in front of the mirror to practice the walking posture, force yourself to walk in a normal way, and gradually correct it until a new group of excitement in the brain takes over your habitual action of walking. Wishing you good health.
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Walking imbalance should first rule out symmetry of the lower limbs, loss of muscle strength in the lower limbs, or a history of fractures of the lower limbs. If the above conditions can be ruled out, balance dysfunction due to cranial, inner ear, or cervical spine disorders should be considered. Common examples include vestibular neuritis, Meniere's disease, brainstem infarction or hemorrhage, cerebellar disease, and cervical spine compression.
Therefore, if there is an imbalance in walking, it is recommended to go to the neurology department of the local hospital as soon as possible. Complete MRI examinations of the head and cervical spine to confirm the diagnosis.
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Walking uncoordinated is how to get sun, because there are some problems or malfunctions in the body.
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There may be cerebellum, or cervical spine, or which organ in the body has a problem, and the specific diagnosis is subject to the doctor.
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Walking imbalance may be caused by cerebellar hemorrhage, cerebellar infarction, cerebellar tumor, cerebellar inflammation, and cerebellar atrophy can be seen. Cerebellar hemorrhage usually begins abruptly during activity and can cause sudden onset of dizziness, balance disturbances, and ataxia.
Cerebellar infarction usually begins at rest or during sleep, but these symptoms can occur suddenly. Cranial CT examination showed low-density lesions, cerebellar hemorrhage, and cranial CT examination showed high-density lesions.
Most patients with cerebellar hemorrhage have a history of hypertension, and most patients with cerebellar infarction have a history of diabetes mellitus and hyperlipidemia, and cerebellar tumors are considered. In general, patients have a subacute onset with gradual dizziness, balance disturbances, and ataxia disorders, and the disease gradually worsens, and cranial MRI should be performed if necessary to confirm the diagnosis.
In the case of cerebellar atrophy, there may be tremors in the fingers, among other things.
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Clause. 1. If the patient has some diseases in the cerebellum, it will affect its balance guidance, and it is easy to deviate from one side of the walking direction or be unable to walk.
Clause. 2. The more serious cervical spondylosis, myelopathy, develops in the late stage as the loss of muscle strength of the patient, and it is difficult to maintain walking, often unable to walk in a straight line and deviate to one side.
Clause. 3. There are also some patients who are due to various exercises or life or diet and medication, resulting in asymmetry of bilateral muscle strength, atrophy of the muscles on the right side, and obvious deviation to the right due to poor strength on the right side.
Clause. Fourth, there are also some patients with mental illnesses who have special habit patterns, which can also lead to deviations in walking routes.
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I think it's better to go to a specialist hospital for a check-up. Look at the problem with the body**, see how to condition the body, so that you can recover as soon as possible. That's the best way to go. Personal opinion.
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There are several causes of unsteady walking and limb coordination, the most common being cerebellar atrophy in older people, with receptors on the cerebellum that control the body's balance. When the limb posture is incorrect, the cerebellum receives neurofeedback to adjust it. The second possibility is that the overall coordination of the body is relatively poor due to cerebral hemorrhage or cerebral thrombosis, and one limb is weak, and walking is naturally unsteady.
It is best to go to the neurology department of a regular hospital as soon as possible to confirm the specific cause.
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The disharmony of the limbs is mainly seen in the following reasons: 1. If it is a patient with epilepsy or neuralgia, long-term oral carbamazepine or oxcarbazepine, the patient is prone to side effects of drugs, manifested as limb incoordination, unsteady walking, and dizziness. 2. The patient has limb incoordination, if there is dizziness, nausea, vomiting, accompanied by limb weakness.
It is necessary to consider that the patient has vascular disease of the brain, such as cerebellar and brainstem infarction or hemorrhage, and needs to go to the hospital for brain magnetic resonance imaging to confirm the diagnosis. 3. It is necessary to ask the patient whether there is limb tremor or muscle rigidity, and if the elderly patient has limb incoordination, accompanied by muscle tremor and rigidity, it should be considered that the patient has Parkinson's disease.
Classification of ataxia symptoms.
It usually begins in childhood or adolescence. It is inherited in an autosomal recessive manner. Some are dominantly inherited.
The earliest symptoms are unsteady gait, easy tripping, then a staggering gait, and wide legs. Later, fine motor skills of the upper extremities are affected, and gross intention tremor develops.
When trunk balance is affected, the patient has involuntary movements when standing or sitting. Occasionally, there is a regular tremor of the head.
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Clause. 1. Cerebellar lesions. The cerebellum controls posture and balance for daily walking, allowing people to maintain a state of balance when walking.
If there is a phenomenon of unsteady walking, and you can't maintain your balance, you should first consider that it may be caused by cerebellar lesions, and you must go to the hospital as soon as possible for relevant examinations, so as to better clarify ** and prevent the deterioration of the condition and cause greater harm to the body.
Clause. 2. Eye diseases. If you walk normally during the day, but at night you will experience an imbalance in walking, which may also be caused by an eye disease.
After the appearance of a certain eye disease, it will cause people to experience dizziness, dizziness and other symptoms in the dark light, so that the body can not be balanced, so there will be unsteady walking, it is recommended that you go to the ophthalmology department of the hospital in time for examination and **.
Clause. 3. Abnormal bone development. If your child is unsteady in walking, it may be due to abnormal or imperfect bone development.
Especially after this situation occurs in children over three years old, parents must pay attention to it and must take their children to the hospital for an exact examination, so as not to affect the healthy development of the child.
Clause. 4. Abnormalities of the lower limbs. When walking is unbalanced, look closely at both lower limbs to see if there is any asymmetry or if there is a problem with the muscle strength of the lower limbs.
In addition, fractures of lower limbs can also lead to unsteady walking.
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Unsteady walking, uncoordinated limbs, this may often be caused by factors such as supply imbalance or cerebellar atrophy, and Parkinson's diseases can also cause such phenomena.
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If the muscle tone is too high or too low, finding the right is the key, and according to the ** is the basis of **. Parents can help their children by learning about the following training methods.
1. Crawling training: the purpose is to promote the separation of upper and lower limbs and the sensory acquisition of body movement. The movement of the human body is completed on the basis of the cooperation of various functions of the body, and the correct crawling must have the ability to raise the head, erect the neck, support the limbs, and shift the center of gravity.
2. Fine motor ability: Fine is currently a limb motor dysfunction, MRI, brain detection is normal, then this may also be Parkinson's disease, is taking this medicine, the effect is not good, you can also take trihexyphenidyl medicine Walking unsteady, limbs are uncoordinated, may be sitting for a long time or the body legs and feet are not flexible, resulting in fluid is not smooth. Caused by stiffness of legs and feet, unsteady walking.
It may also be caused by neurological necrosis, such as nerve conduction to the limb, where nerve cell elements die.
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Ataxia is a common neurological disease affecting motor ability in middle-aged and elderly people, and the main clinical features of this disease are unsteady walking, loss of balance, uncoordination, and tremor.
Initial symptoms. Dizziness when walking, inflexible and unsmooth movement response, difficulty in lifting heavy objects, uncoordinated legs up and down stairs, stiff muscles, body shaking back and forth when standing still, impaired eye movement, poor ability to distinguish distance.
Medium-term symptoms. The limbs and muscles are uncoordinated, the movement disorder is obvious, like a penguin walking and staggering, the legs are slightly spread or scissor step, unable to maintain balance, unable to walk long distances, unable to run, difficult to go up and down stairs, easy to fall. Knotted tongue, unclear speech, difficulty writing, and easy choking when eating or drinking.
Late symptoms. Unable to stand, rely on a wheelchair to walk, or stay in bed, unable to take care of themselves. Speech is very unclear, unable to control the pitch, unable to even speak, unable to read and unable to read, and has difficulty swallowing.
Memory declines, distant things are forgotten, and they become more and more stubborn, eccentric, and calculating. Suspicious and sensitive, language expression skills begin to deteriorate, and even aphasia, incontinence, and bedridden.
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The cause of physical disharmony is mainly caused by cerebellar lesions, which can coordinate the contraction and relaxation of muscles, and is an important organ of the extrapyramidal system.
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It may be caused by cerebellar atrophy or cerebellar hypoplasia, or it may be a mental disease, and the specific problem needs you to go to an authoritative tertiary hospital for examination to know what the root cause of the disease is.
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Limb incoordination: If you are an adult now, you must have a problem with the brain, if you are a child, and if you are a child, you are still young and walk unsteadily, it is also normal, if you are an adult, you must go to the hospital and go to the hospital as soon as possible**.
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If you walk unsteadily and your limbs are uncoordinated, it looks like there is something wrong with the nerves in your brain, and you should get it checked.
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If it has been like this all the time, there should be no major problem, if it is like this all of a sudden, it is recommended to go to the hospital to see, maybe there may be problems with some joints in the legs, and it should be detected as soon as possible.
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It's the sequelae of cerebral infarction, most of them are like this.
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Eat more high-protein vitamin-rich foods in your diet, don't smoke or drink, pay attention to rest, don't get tired, relax stress, and maintain a happy mood
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