What happens when you walk, and what happens when you walk, when you walk, what happens when your kn

Some people are doing knee flexion and extension, shoulder throws, or fist clenching.

When waiting for movements, some joints often make a "squeak, squeak" or "cluck, cluck" sound, which is a common phenomenon. Generally speaking, there are two possibilities for joint ringing during exercise, one is that the joint is normal and the sound is produced without pain. The other is the sound that occurs due to a lesion in the joint itself or its surrounding tissues, and most of them are accompanied by painful sensations.

During exercise, due to the heavy load or the strong contraction of the muscles, the articular surfaces collide with each other or squeeze and rub, making a low sound; When the joint is pulled by an external force, the bones that make up the joint are pulled apart, the joint capsule expands, the negative pressure in the joint cavity increases, and the joint fluid vibrates violently, producing a high-pitched sound (such as the sound made when the knuckle is stretched). The above two types of joint ringing are produced by the normal activity of the joint, which is physiological and harmless to the body, and is more common in people who participate in sports for the first time and have weak muscles around the joints. As the level of fitness exercise increases, muscle strength increases, ligaments are strengthened, and movements are coordinated, and this sound is reduced.

Some people have proliferation and thickening of some tissues inside and outside the joints, and some people have congenital deformities in their joints, and when the joints move, the friction increases, and sometimes they make a sound with a higher tone accompanied by a beating nature, which is called snapping. If this is the case, it is important to prepare the joints before exercising, and to do local massage and warm compresses after exercise to improve local blood circulation and prevent excessive growth of tissues inside and outside the joints. Some people have suffered joint injuries, the normal relationship of the joints is disrupted, and there is not only a sound when exercising, but also a feeling of "stuck" and pain.

If this is the case, a doctor should be asked for a detailed examination and diagnosis.

How to train the response of the joints that always feel like gurgling when walking?

Lack of movement or being in one position for long periods of time

Summary. Dear, I'm glad to answer for you

Walking knee noise may be caused by physiological factors, or it may be caused by pathological factors, and it is necessary to check it in time to clarify the symptoms **.

Why do knees rattle when I walk?

I am glad to answer for you Walking knee sound may be caused by physiological factors, and the weakness may also be caused by pathological factors.

1. Physiological factors. (1) Immobility for a long time. As a result of maintaining a posture for a long time, not bending to argue such as sitting for a long time, standing, etc., resulting in the phenomenon of ringing knees when walking.

2) Calcium deficiency. Due to the lack of calcium, there is a sound in the knees when walking on the road. Workaround:

You can eat more milk, yogurt, lean meat, fish and shrimp and other foods in your daily life, and you can also take drugs such as grape wilt calcium deficiency tablets for calcium supplementation under the guidance of a doctor.

Pathological factors. 1. Injury of the meniscus. Due to the injury of the meniscus, the knee rattles when walking.

Solution: Can be performed surgically**. (2) Damage to articular cartilage.

Due to the damage of the articular cartilage, the knee makes a noise when walking.

The solution to the problem of reed fiber can be performed surgically**. (2) Damage to articular cartilage.

Due to the damage of the articular cartilage, the knee makes a noise when walking. Solution: Glucosamine sulfate and other drugs can be taken under the guidance of a doctor to nourish cartilage, promote cartilage repair, and in severe cases, surgery is required**.

3) Osteoarthritis. Due to osteoarthritis, there is a phenomenon that makes the knee rattle when walking. Solve the problem of imitation:

Sodium hyaluronate can be injected into the joint cavity under the guidance of a doctor to relieve the symptoms of knee arthritis, and synovectomy can be performed under arthroscopy if necessary.

Bone hyperplasia. Due to bone growth, the knee makes a noise when walking. Workaround:

Under the guidance of a doctor, you can take oral drugs such as blood circulation and blood stasis, anti-inflammatory and painkillers to relieve symptoms. (5) Malalalacia of the patella. Due to malacia of the patella, there is a phenomenon in which the knee makes a noise when walking.

Solution: Pain medication can be taken under the guidance of a doctor to relieve pain, and surgery can be performed if necessary**.

6) Friction between cartilages. Due to the friction between the leaks of the soft return bones, the knee makes a sound when walking. Dress up solution:

Physiotherapy can be applied locally to relieve the snapping between tendons, hot compresses can also be applied to relieve swelling, and sodium hyaluronate can also be injected locally under the guidance of a doctor to achieve the effect of repair and lubrication.

If you just have a sound, but it doesn't hurt, it may be caused by a lack of calcium

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Introduction: In daily life, many people will feel knee pain, at present**knee pain, there are many effective methods, such as through external medicine or exercise, etc., the method is different, the effect is not the same, knee pain also has risk factors, from the cause of knee pain to how to exercise in daily life. Interested friends and let's take a look!

1. What's going on?

In daily life, the patient will have the phenomenon of knee joint ringing when walking, this situation occurs, the reason is that when the patient is walking, the knee joint bears weight-bearing activities, resulting in increased pressure in the joint cavity, which will cause synovial ligaments and other muscles to rub, and it is easy to produce ringing phenomenon, if the knee joint ringing, the patient has no abnormality, can move normally, this is a normal phenomenon, it belongs to physiological ringing, no need to take any treatment, if the patient has knee ringing again, At the same time, it is also accompanied by pain in the knee joint that affects the patient's walking, so it is necessary to use cold compress in the knee joint in time to deal with it, and then go to the relevant orthopedic department for relevant **, and take drugs, which can alleviate the snapping phenomenon of the knee joint. <>

Second, the cause.

The causes of knee pain are as follows, knee range of motion and range of motion and attachment are increasing, often subject to acute injuries, such as Ren Na strain injury and meniscus injury, these conditions will appear, sudden pain in the knee joint, as well as acute injury to the knee joint, chronic strain, etc., if it is severe and suddenly aggravated, it will also suddenly cause pain, and then there is the knee tumor, when the tumor is small or not compressed, there are generally no obvious symptoms, once the tumor grows relatively large, Compression of the tissues inside can cause sudden pain, especially when the tumor causes the pain. <>

3. Exercise methods.

When performing other stretches, to keep stretching for at least 60 seconds and do 2 to 3 repetitions, you can exercise the four breaths with the help of foam, keep the movement within the tolerable range, place your thighs on the foam roller, and roll back and forth as you continue to expand, if you feel pain, it is normal. Keep in mind the basic approach to knee pain self-a**.

It may be osteoporosis, or it may be some problems with your bones, and it may be that the cartilage is falling. Or if you are deficient in calcium, you should supplement more vitamins and drink more calcium tablets. You may also have medial fold syndrome.

When a person's knee joint is subjected to weight-bearing activities, the pressure in the joint cavity increases, causing the meniscus, synovium, ligaments and other muscles to rub, resulting in abnormal noise.

It may be because your bones are deficient in calcium, so there will be such a situation, you should take more calcium tablets, so that the knee joint will not ring.

The "gurgling" sound at the joint can be analyzed from two aspects, on the one hand, it is physiological, and on the other hand, it is pathological. When the joint is moving, between the articular surfaces, between the cartilage pad and the articular surface, between the tendons and the joint capsule, they will rub against each other, and the joints will feel gurgling.

Secondly, knee arthritis is the most common disease in which joints snap, and there are also meniscus injuries. Some patients also have joint swelling, effusion, joint weakness, and impaired mobility. Intra-articular snapping is caused by the wear and tear of the articular cartilage, intra-articular bone hyperplasia, and the "gurgling" sound of joint movement, and it will be accompanied by corresponding pain.

At this time, pathological causes need to be considered, and it is recommended to go to the hospital for medical treatment and examination in time to clarify**.

The joint sound of the patient's walking may be due to the bouncing sound of cartilage, ligaments, and fat pads within the joint when the joint is in weight-bearing activity. In the case of knee osteoarthritis, cartilage friction can also occur when the knee is flexed and extended due to the narrowing of the joint space after bone hyperplasia. At the same time, there will be pain and swelling in the knee joint, and the range of motion of the knee joint will be reduced, so patients usually feel the joint ringing when walking.

In the case of knee joint injury, first of all, we should pay attention to protection, if allowed, you can carry out simple front and back exercises to promote blood circulation in the knee joint, but it is not suitable for strong activities, the exercise is not enough to cause stiffness of the knee joint, excessive exercise will accelerate the wear and tear of the joint, but the exercise is still to the extent that the joint does not feel pain. Experts said that through appropriate muscle strength and stability training, it can play a preventive health role in the knee joint 1. Side lying exercises: lying on the left side, the knees are slightly bent, and the heels are together.

Place your head on your left arm and look straight ahead. Hold a weight of about 1 to 2 kg in your right hand and place it on the outside of your leg. Then the abdomen is tense and the buttocks are tense, try to raise the knee of the right leg as much as possible, and the body does not move while raising the leg, hold for a few seconds, and then put it down.

Repeat the exercise 15 times and change legs. 2. Leg lift exercise: Stand behind a stable bench or step, step on the right foot (the heel should not be in the air), and concentrate the weight on the right foot, raise the body, and touch the toes of the left foot with the steps, and hold for 1 to 5 seconds.

Then lower your left foot and tap lightly on the ground. Repeat 8 to 10 times, changing legs. 3. Bridging exercises:

Lie flat on the floor with your knees bent, feet hip-width apart, arms at your sides. Slowly lift your hips and lift them smoothly off the ground. Then slowly put it down.

Repeat 15 times. 4. Leg extension exercise: lie flat, bend your knees, and put your feet flat on the ground.

Extend your left leg, slip on the telescopic strap or towel, and grasp both ends of the strap with both hands. Pull your leg towards your chest with the strap and straighten your calf firmly, holding it for 10 to 30 seconds to work your calf muscles and hamstrings. Repeat this 3 to 5 times, then switch legs.

Eating a diet high in vitamin K (e.g., peas, broccoli) or taking some glucosamine supplements can be beneficial for knee health.

Question 1: What is the cause of the sound of walking on my knees? There are three reasons why joints can burp, 1) gas escape, 2) joint displacement, and 3) rough joint contact surfaces caused by arthritis.

1) Gas escape: Scientists believe that there is a fluid called synovial fluid between the joints of our body, which is used to lubricate the joints. This synovial fluid contains gases such as oxygen, nitrogen, and carbon dioxide.

These gases form bubbles in the synovial fluid. When we stretch our joints, the gas in the synovial fluid runs away at a rapid pace, causing a hiccup because the bubbles burst. 2) Joint displacement:

When we move the joints, the tendons and ligaments are displaced. When the tendon ligaments return to their original position, you will sometimes hear a hiccup. This is more common in the knee and ankle.

3) Rough joint contact surface caused by arthritis: Arthritis spring potato will destroy the cartilage tissue between the joints, resulting in the joint contact surface is no longer smooth. In this case, the joint friction will produce a rattle.

It is recommended that you go to the hospital for a check-up.

Satisfaction Question 2: What happens when your knees sound when you walk The symptoms of synovitis, that is, there is water inside, going to the hospital to see a doctor will definitely let you pump water, you are still young, don't do that, otherwise your legs will hurt so much that you can't walk, just eat synovitis granules slowly, my sister is like this.

Question 3: What is the reason for the ringing of the knee when walking? How to treat it?

Tell you the easiest way, put the front of the foot up and press down on the heel, that is, stretch the calf, do it several times a day, and the walking will not sound, in fact, if you don't pay attention to exercise, the calf muscles and tendons will atrophy, so that the meniscus in the knee and the cartilage of the bones will be aggravated, make a sound, and the tendons and muscles will stretch out.

Question 4: What is the reason why your knees always ring when you walk Calcium deficiency.