Cheeks often have acne, how can I take care of them?

You should not eat greasy and spicy food, pay attention to a light diet, eat more fruits and vegetables, don't stay up late, and develop a good routine.

Personally, I think that if you want to recuperate, you must first pay attention to your life and rest, go to bed early and get up early, and have balanced nutrition, and eat some lighter food.

Stay up less late, eat as light as possible, eat less sweets, exercise more, sweat more, and eat more fruits, especially lemons.

1. Get enough sleep.

2. Maintain a happy mood.

3. Don't squeeze it by hand.

4. Pay attention to facial hygiene.

5. Eat a healthy diet.

6. Drink some leftover potatoes to remove acne.

1.How to treat acne on the face - keep enough sleep, I once saw such a sentence: "People who stay up late are shameless" I think it is very correct.

The damage to the face of staying up and laughing is great, especially for girls. Lack of sleep is easy to get acne and not easy to get better, there is a period of time when I often stay up late, and my face is full of acne I dare not see anyone, and it is full of tears. Go to bed early and wake up early, be in good health, and help to get rid of acne.

2.How to regulate acne on the face - keep a happy mood, don't be sad when you see acne, and relax your mind. Acne can also occur because of excessive stress, and some people may grow because of the pressure of study, life, and work, but to learn to reduce stress, you must also have confidence in yourself, whether it is life, study or acne conditioning, you must have confidence that you can manage acne well.

3.How to regulate acne on the face - don't squeeze it with your hands, many people are used to squeezing or touching the acne on the face with their hands. It is best not to squeeze or touch it, as this will expose the troublemaker to the bacteria and may leave gray marks on the face.

4.How to treat acne on the face - pay attention to facial hygiene, wash your face morning and night, don't leave it overnight when applying makeup, wash it with lotion and then wash it with a facial cleanser suitable for your skin type and apply toner. Don't wash your face for too short a while.

5.How to regulate acne on the face - eat a healthy diet and eat more vegetables and fruits, which are rich in vitamins, which are very long. Eat less chili peppers and greasy food, as soon as you eat chili peppers, you will get acne, and those who eat chili peppers will not get acne, please ignore them. Drink plenty of soup.

6.How to regulate acne on the face - drink some acne drinks, many times acne is due to fire, drinking some fire and acne tea, it is also very effective for acne conditioning. For example, monk fruit tea or dandelion tea have the effect of removing fire, but dandelion tea also has the effect of removing acne.

Do you want pimples to ruin your youth?!

[Acne on the forehead]: It means that the heart is hot and there is a problem with blood circulation. Such people have a bad temper, so they should develop the habit of going to bed early and waking up early, keep enough sleep, and drink plenty of water to achieve the purpose of purging fire.

Acne between the eyebrows]: chest tightness, palpitations, irregular heartbeat. Do not do strenuous exercise in Thailand, avoid smoking, alcohol, spicy food, and a light diet.

Acne on the bridge of the nose]: Indicates that there may be a problem with the spine.

Acne on the tip of the nose]: Excessive stomach fire, abnormal digestive system. Eat less cold food.

Nasal acne: related to ovarian function or reproductive system. Pay attention to physiological health, you need to clear heat and moisten the lungs.

Acne on the right cheek]: Lung dysfunction requires diarrhea of lung fever. Pay attention to the maintenance of the respiratory tract, and try to avoid allergenic foods such as mango, taro, and seafood.

Acne on the left cheek]: The liver function is not smooth, and there is heat poisoning. If there is an abnormality in the secretion, detoxification or hematopoietic functions of the liver, it is necessary to relieve liver fire, pay attention to normal work and rest, keep a happy mood, and do not let the body be in a stuffy environment.

Acne around the lips]: Constipation leads to the accumulation of toxins in the body, or if you use toothpaste with excessive fluoride, you should eat more high-fiber vegetables and fruits, and adjust your eating habits.

Chin acne]: It means that kidney function is impaired or endocrine disorders, girls are prone to grow around the chin, which may be caused by menstrual troubles, which belongs to yin deficiency and dampness and heat, and it is necessary to nourish yin and nourish the kidneys, and avoid cold diet.

Breakout on the temples: Small pimples near the temples indicate that the diet includes too many processed foods, causing a blockage of the gallbladder and requiring a major cleaning.

Under the cheekbones]: The digestive system is not good, and nutrients are not easily absorbed.

Under the cheeks to the ears]: The body is weak and cold, the reproductive endocrine system is abnormal, and a cold diet is avoided.

A collection of ultra-effective acne creams

Friends with endocrine disorders are prone to acne.

Chin area. Avoid eating ice such as popsicles in your life.

Cold food. Recently, the weather has been unpredictable and the temperature has changed.

The increase in sebum secretion is also more severe, and it is easy to clog pores and cause acne. mm.

Are looking for the most effective way to get rid of acne after finding acne.

What should we do now? You can see the screenshot below.

1.Pay attention to adjust your eating habits, eat less junk food on weekdays, such as potato chips, chips, fried food, and eat more fruits.

2.Have a good night's sleep, don't stay up late, go to bed early and get up early.

3.Don't squeeze it with your hands, and wash your face thoroughly every morning and evening.

See, screenshot method, will help you.

Usually eat lighter, don't eat spicy and greasy all day long, and don't stay up late at night, go to bed early, wash before going to bed and apply American clearucs, I haven't grown new in two months, and some acne scars have slowly disappeared.

1.Salt water.

Salt water has an anti-inflammatory and antibacterial effect, which can inhibit the production of acne to a certain extent, and is especially effective for early acne. Rinse the area with 15 grams of saline 1-2 times a day to inhibit the formation of acne. However, it should be noted that too high concentration of salt water will lead to dehydration and deterioration, so it must be used with caution.

2.Fruit and vegetable juice.

Prepare baby cabbage, parsley, green peppers, lemon, apples, mung beans. Squeeze all the ingredients together and drink. With long-term persistence, acne will be significantly reduced.

3.Drugs**.

Severe acne can be treated with medications**, such as tretinoins (adapalene gel), which should last for 1 to 3 months before they become effective. Antimicrobial antibiotics** can also be used with topical antibiotics, such as lincomycin, benzoyl peroxide, etc.

4.Mung bean flour.

Boil the mung bean flour into a paste and clean your face every night before bed. Apply mung beans evenly to the affected area for 2 weeks, and the acne will slowly disappear, which is very effective.

5.Milk. Take half a cup of milk and boil, wait for it to be warm, then moisten it with cotton, gently rub it on the face, after a while, the milk penetrates into the pores, softens the blackheads, and then washes them off with water, and then gently squeezes out the acne heads. A small amount of vegetable oil can be added to the milk, which will clear the acne quickly and leave no spots.

6.Steamed face. Prepare most of the basin with hot water, hold your breath and place your face at the mouth of the basin, surrounded by a wet towel, and steam the surface. Repeat this a few times, then wash your face with warm water. 2 to 3 times a week to keep facial pores open regularly.

Immediately after steaming, use toner to moisturize, cleanse and astringent pores, reduce the formation of blackheads and pimples, absorb excess oil, and keep it fresh and smooth.

7.Vitamin.

Eat more vitamin-rich foods, such as vitamin C, which can repair acne-damaged tissues in the skin, and many fruits contain them, such as lemons, citrus, and kiwifruit. Vitamin A has a regenerative effect on the skin, such as carrots, spinach, apricots, animal liver, cod liver oil, etc., in addition to vitamin B2, B6 and vitamin E have a good beauty effect.

8.Clean. Acne is more common on oily skin, so it's important to wash away any excess oil. If it is not cleaned, it can easily lead to acne inflammation and worsening into acne. Use a plant-based cleanser with strong cleansing power and good oil control effect, once in the morning and once in the evening.

After eating at noon, you should also clean your lips.

I've been fighting acne for over 10 years. You've probably heard all of what I'm saying below, but it certainly works. First, wash your face carefully in the morning and evening, and second, don't mess with makeup, it's best not to use it (applying some aloe vera gel when I have acne still works).

Work and rest time is very, very, very important, stay up late, look at the phone for a long time, look at the computer or anything, you must go to bed early, because the body needs to detoxify after 10 o'clock. Try to defecate yourself in the morning, smoke, drink, chili peppers, etc., if you can't control it, you can only let it go, don't think about what products and equipment can save acne, that's impossible, because our system is like this, you can't control acne a little bit. If you can exercise regularly.

If you do this, you still have acne, and I eat. But the vast majority of people can't do it, but if you don't stay up late, don't play games for a long time, look at your phone, wash your face seriously, drink more water, these can still be done, and good things will happen if you do this! There is also the fact that you may need a boyfriend (or girlfriend).