How to eliminate and relieve fever caused by excessive exercise

Of course, it's not good, because the body is already in a state of collapse when you have a fever, and if you exercise again, it is not too good for any part of the body.

After exercising, make sure that you don't catch a cold After exercising, you can replenish an appropriate amount of water Don't let yourself blow strong winds Don't aim at your head! Boobs are better not either!!

Get plenty of rest. Don't get too excited.

Get rid of the fever first! Take fever-reducing medicine or wipe your body with a hot towel to dissipate heat.

Timely replenishment of light salt water can be relieved.

In fact, it doesn't have to be very expensive, it is dehydration, lack of salt, not only sodium salt but also potassium salt, and you can use some ATP tablets after not burning, Chinese medicine tonifying Zhongyi Qi pills, and so on to directly replenish energy. If you don't have a cold, 2000 liters of rehydration will reduce the fever.

Hurry up to the hospital to check, it's not trivial!

Normal. The metabolism is accelerated.

I do that a lot, too.

Infrequent exercise , sudden excessive exercise is a normal reaction of the human body.

Take plenty of rest and rest The next time you exercise, reduce the amount of exercise

First of all, it is normal for your body to be sore from excessive exercise, your body needs time to adjust, and you can continue exercising when the soreness has recovered. Fever is when you may exercise without noticing to keep warm, sweating when catching a cold. It is also possible that your body is too weak and your immunity is low.

Exercising occasionally speeds up metabolism and eliminates toxins from the body, so fever is a manifestation of fighting against viruses in the body. Overall, it's definitely good to get fit, stick to it, and no matter what the situation is at the beginning, it will get better and better. Adequate rest is the most important thing.

Yes, because, after excessive exercise, the heart function needs to be strengthened to meet the needs of the heart for exercise, and the blood stays in the heart, resulting in a slow blood supply to the brain, which causes fever!

It makes sense that it belongs to the body's natural regulation.

No, everyone's physique is different, and their bearing capacity is different. Even if there is, it is caused by excessive exercise.

Taking a cold shower would give you a fever, and that's how I am now.

It's not a big problem, as long as you don't use cold water.