Female friends often have kidney deficiency, what is the best way to improve it?

Some women are affected by the congenital constitution and acquired activities, and have kidney weakness, which will obviously affect the state of the bodyFor example, if the state of ** deteriorates, the body's resistance decreases, and it is easy to catch a cold and fever. Extreme irritability, easy obesity, early menopause, and a variety of diseases. <>

**Kidney deficiency in women can be done through dietary supplements, and food supplementation is the most effectiveIt is also a food without any toxicity, you can choose some yam black sesame seeds, and choose some. Carrots have the effect of supplementing the body's nutrients and can gradually restore the health of the kidneys, but the process of dietary supplementation is very long, and it takes a long reaction time to be able to act on these nutrients in the necessary parts of our body. It is necessary to develop good living habits, pay attention to regular work and rest, and maintain emotional stability, which is conducive to the rapid recovery of the course of the disease.

Through the way of medicinal supplements, traditional Chinese medicine has a relatively good effect on female kidney deficiency, such as Codonopsis, ginseng, Ejiao, and Atractylodes angelica have a relatively good effectYou can use the Bazhen soup on traditional Chinese medicine to ** women's kidney deficiency, but the selection of this material should consult a professional Chinese medicine physician, because not all Chinese medicine materials with one name, other effects are the same, drug consultation is more professional to determine the specific weight and drinking method in order to better supplement the body, but although the first cycle of Chinese medicine is slightly faster than food supplement, it is very troublesome, and the process of boiling Chinese medicine is relatively long. And he can't take it like Western medicine and take it right away. <>

Extreme emotional ups and downs, prolonged physical fatigue, and too frequent sex can affect the function of the kidneysTherefore, we should maintain a regular state of life, eat on time, rest on time, let the body have enough time to detoxify, really play the function of the kidneys, and do not let the biological clock of the kidneys be disordered.

Eat more foods that nourish blood and qi, participate in regular exercise, enhance physical fitness, and eat more animal liver can alleviate this symptom.

You can eat more things that nourish the kidneys, make up for protein, eat more lamb kidneys, sheep whips, bull whips, and if you feel that these foods are difficult to mention, you can eat a little more oysters.

You can boil pork loin in rice wine to eat, pork loin is of great help to kidney deficiency, so it is recommended to eat more pork kidney, don't stay up late, and try to rest early

Various causes can lead to kidney deficiency not only in men, but also in women. The kidney is an important detoxification organ of the human body, and a woman's kidney is not good, let alone youth, so it is imperative for women to prevent kidney deficiency. Today, this article will teach you how to prevent kidney deficiency for women and what women should eat to replenish their kidneys, so that kidney deficiency will stay away from you.

Daily women can often do the following things to prevent kidney deficiency:

1. Play tai chi.

Tai Chi is a slow exercise, not only suitable for middle-aged and elderly people, but also for women with kidney deficiency. You can choose to do it early in the morning in a park or near the water with good air.

2. Massage the waist.

The kidneys are on both sides of the human waist, and massaging the waist can effectively prevent kidney deficiency.

Method: After rubbing the palms of the two hands together until the palms of the hands are hot, they are placed on both sides of the waist, the palms of the hands touch**, and then move up and down to massage the waist until there is a feeling of heat. It is recommended to massage about 200 times each time, once in the morning and once in the evening, which is a good way to prevent kidney deficiency.

3. Do anal contraction exercises.

Proper anal contraction exercises can help prevent kidney deficiency. In a relaxed state of the whole body, keep breathing naturally, do anal contraction when exhaling, relax when inhaling, and repeat this about 30 times.

4. Rub the soles of your feet.

Traditional Chinese medicine believes that the soles of the feet are the main meridians of the human body, and different meridians are connected to different organs. If you want to protect your kidney qi, you can start with foot care. After rubbing the palms of both hands together, rub the center of the right foot with the left hand and the center of the left foot with the right hand, 300 times each time, insist on 1 time in the morning and 1 time in the evening.

What should a woman eat to replenish her kidneys?

Women's kidney tonic recipe push closure respectfully recommended 1: Qidi yam porridge.

Kidney yin deficiency in women can cause symptoms such as low back pain, and yam porridge is especially suitable for women with this type of kidney deficiency.

Ingredients: 50 grams of yam and wolfberry, 20 grams of rehmannia and 100 grams of rice.

Method: Chop the raw rehmannia root, peel and wash the yam and mash it, then put it in a stew pot with wolfberry and rice and add an appropriate amount of water to cook porridge, which can be eaten as breakfast porridge, 1 time a day.

Leeks have always been a good product for tonifying the kidney, it is not only suitable for men to tonify the kidney, but also suitable for women with kidney deficiency, shrimp stewed leeks are not only tender and refreshing, but also the effect of tonifying the kidney is also excellent.

Ingredients: Prepare 250g of fresh shrimp, 100g of leeks, refined vegetable oil, soy sauce, shredded ginger, rice wine, and vinegar.

Method: Wash the shrimp first, remove the shell and remove the shrimp line, leaving only the shrimp meat for later use; Pick and wash the leeks and cut them into 3 knots for later use; Heat the oil in the pot, first fry the shrimp, then add the condiments rice wine, soy sauce, vinegar, ginger shreds, etc., and cook it slightly. Stir-fry the leeks in oil until they are tender and ripe, stew the shrimps, mix well and eat.

That is, the part it governs, so if there is a deficiency of kidney essence, the external symptoms can be soreness and pain in the waist and knees.

Women with kidney deficiency often have physical deficiency, qi and blood deficiency or excessive sexual intercourse or over-taking warm and dry yin products or ** disease that hurts the kidneys for a long time, women with kidney deficiency can eat more black beans to replenish the kidney, and kidney yin deficiency can be used with 16 grams of mountain wood meat, 16 grams of wolfberry, 15 grams of astragalus, and chicken soup to drink and dissipate; Kidney Yang deficiency can be stewed with deer antler velvet pork belly soup, deer antler velvet can replenish kidney yang, benefit essence and fill the marrow, nourish muscles and bones, nourish blood for concealment of skin, ** deficiency and weakness effect is the best. Kidney qi deficiency can be taken to 16 grams of ginseng, 16 grams of yam, 16 grams of wolfberry, 16 grams of astragalus, 12 grams of schisandra chinensis, boiled water to drink.