Eating breakfast is the norm of life, what are the basic things to pay attention to when eating brea

Eating breakfast is a necessary activity in life, and many people do not have the habit of eating breakfast in the morning, and feel that skipping breakfast will not affect the day's workHowever, if you don't skip breakfast for a long time, you are prone to gastrointestinal diseases, the first thing to do is to eat, and then pay attention to the type and time of eating breakfast. <>

Breakfast must be eaten, because if we don't eat breakfast, our stomach and intestines are in an empty state, we have experienced about 12 hours of digestion after a night of digestion, we are normal even if we eat meat after 5 hours to 7 hours are completely able to digest, so there is nothing in the stomach and intestines, the flow of blood circulation will be affected, we have work in the morning, to do mental work, will make a large amount of blood concentrated to the brain, Then the stomach and intestines will not get the corresponding blood supply, and there will be no corresponding nutrient supplyIt does not contain the corresponding food, so it is naturally easy to get related gastrointestinal diseases. <>

Breakfast as light as possible, don't eat too full, you can choose some simple breakfast collocation, such as fritters, soy milk buns, and some noodles, pancakes are optional, as far as possible not to eat too greasy things, because in the morning we eat too greasy things, need to occupy the stomach, a lot of digestion time, it will affect our work efficiency in the morning, we eat more abundantly at night can supplement our body's nutrition, and then it does not affect our work, Because we basically get off work in the evening, we don't need high-intensity mental activityOur brain activity needs more blood nutrient supply, and then the digestion of the stomach and intestines also needs a large amount of nutrient supply, so eating too much in the morning is easy to cause gastrointestinal diseases. <>

When eating breakfast in the morning, try to choose more than 8 o'clock at 6:00 7:00, in fact, it is not suitable for breakfast, because the interval between meals is too short, it will cause the burden on the stomach and intestines, and the cycle of normal digestion of our stomach and intestines is 3 5 hours, and the breakfast is a little lighter, eaten at about 7 o'clock, and basically it has been digested at about 11 o'clockThen we have lunch before 12 o'clock, so that the stomach has a short rest time and can fully absorb the nutrients.

Be sure to eat a good breakfast, avoid too greasy and spicy food, and you still need to eat something to nourish your stomach for breakfast.

Eating breakfast must pay attention to the time, too late and too early to eat is not good for the body, and breakfast to eat well, eat richly, can not eat greasy food, people do not eat breakfast will have a greater impact on the day.

Be careful not to eat greasy food for breakfast, you don't eat too spicy, these are not very good for the stomach, try to eat lighter.

1. The four elements of breakfast food, a qualified nutritious breakfast, should comply with the requirements of the "four elements of food" (cereal energy, protein nutrition, fruit and vegetable essence, moisture and calcium of soy milk or milk). Vegetables, fruits, eggs, meat, and fish should be reasonably matched.

2. Breakfast staple food is indispensable, breakfast is the least easy to turn into fat in the day, so be sure to take in the staple food. Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients.

To eat some starchy cereals, after absorption, it will quickly break down into glucose, correcting the phenomenon of hypoglycemia after sleep.

3. Say goodbye to breakfast and soda crackers, office workers often grab a piece of soda biscuits, bread and other dry foods as breakfast to eat while walking, and often have a dry mouth that is difficult to swallow. That is due to the fact that after a night of consumption, various digestive juices have been insufficient, and this dry food is mostly cereals, lacking high-quality protein, and can only provide energy for a short time.

4. Once a week for breakfast, the combination of soy milk and oil sticks should be a favorite of many people for breakfast. It is necessary to pay attention to this kind of combination with few nutrients, and the calories and fats of fried, fried, and fried foods are significantly high, and eating them for a long time is very bad for the body, so it should not be more than once a week.

Breakfast is the most important meal of our day, if you don't eat breakfast correctly, it is likely to lead to diabetes and stomach problems, so it is also recommended that everyone must choose a more nutritious breakfast when eating breakfast.

First of all, it is recommended that you can choose to eat some eggs in the morning, or eat some vegetables, and eat more fruits, so that your body will become more comfortable. These foods are very good for our body, and they can also make our stomach feel more comfortable, and we will also get nutrients. Drink some porridge in the morning, in this way, it is also able to make your body feel more comfortable, you can also choose to eat wontons in the morning, you can choose to eat some light food, in the morning do not eat too greasy.

There are many people who choose to eat steamed buns or potstickers in the morning, and breakfast like this is very easy. It will also cause some damage to our body, and some people will choose to eat fritters in the morning, which will also cause great damage to our body, so it is recommended that everyone should not choose such a breakfast. When we choose breakfast, we must choose a more balanced breakfast, and choose a lighter breakfast.

If you can choose a boiled egg, it is not recommended to choose an omelette, because it is simple and has a lot of fat in it.

For example, some diabetics and high blood pressure patients should pay more attention to breakfast choices. You can choose to drink a glass of milk after breakfast, which is also conducive to the digestion and absorption of food, and drinking a glass of milk can also replenish the calcium needed for the day. In the morning, you can also choose to eat some fruits, such as some fruits rich in vitamin C, which are also helpful to everyone**.

Eating cold food for a long time, or eating some dry food, is easy to form diseases.

Eating very greasy food, drinking carbonated drinks in the morning, eating unhealthy diets, eating irregularly, and pairing it with cold food can all get sick from these methods of eating breakfast.

Eat less greasy foods. Don't eat fried foods. Eat some lighter foods, such as bread, soy milk, and drink milk.

You can eat milk and eggs for breakfast, and at the same time, you should supplement energy with staple foods such as gruel, bread, and steamed buns, which can make the human body get enough carbohydrates and facilitate the absorption of milk.

Taboo 1: Eat breakfast as soon as you get up.

Eating breakfast too early is not only not good for health, but also may accidentally hurt the stomach taboo 2: eating breakfast is too nutritious.

In the early morning, the human body's spleen is sluggish, excessive nutrition in the diet will exceed the digestive capacity of the stomach and intestines, food should not be digested and absorbed, over time, it will reduce the digestive function, lead to gastrointestinal diseases, and cause obesity.

Eating breakfast too early is not only not good for your health, but also may hurt your stomach by mistake. Eating too much nutrition for breakfast will make the spleen sluggish, and excessive nutrition will exceed the digestive capacity of the stomach and intestines, and the food should not be digested and absorbed, and over time, the digestive function will decline. Milk and eggs are the main "milk plus eggs" in the morning The human body urgently needs to rely on a breakfast rich in carbohydrates to re-replenish energy, and although milk and eggs themselves are rich in high protein, the high-quality protein they provide is mainly for the body structure, can not provide enough energy for the body, people will feel hungry soon after eating, which has a certain impact on the stomach and intestines.

Don't gobble it up, which can easily cause indigestion.