How can we overcome loneliness with meditation, and how can we let our minds be alone and not lonely

Loneliness is not scary, what is scary is when you don't rely on loneliness and then go back to loneliness.

With the faster and faster pace of life and work, many young people are often no longer as expected to be recognized by everyone as in the past, and are eager to get together with friends around them at the same time.

First of all, a truly high-quality solitary space should be the kind that makes you really satisfied and has no worries, that is to say, this kind of solitude space is to let yourself not be troubled by some trivial things at work or in life, to let yourself completely relax, to let yourself devote yourself to thinking about problems, or to let your emotions get a good catharsis, so that you can really feel a kind of relief.

Secondly, a whole high-quality solitary space can also allow you to grow and progress. For us, if we want to make ourselves successful, we need to be able to reflect on the problems and shortcomings that exist in ourselves, and be able to correct them, and if we want to realize this, we need to have a really high-quality solitary space, which can allow us to really calm down, I personally think that the library is a good high-quality solitary space, because in the library, we can read a lot of books that we want to learn, and we can obtain knowledge from them. Through the knowledge brought by these books, we can really think about and summarize, so as to solve the confusion in our hearts, find our own shortcomings, and let ourselves get better growth and progress.

Summary. Establish a correct goal in life and cultivate a certain hobby, a person who understands why he lives will not feel lonely, and a person who loves life and pursues is not afraid of loneliness. 3.

Strengthen communication with the outside world, when you feel lonely, you can get together with a few friends, confide your troubles and pains to them, so that others will also need your friendship and warmth when they are lonely, how to overcome loneliness?

How to overcome loneliness? This is how loneliness can be overcome. To overcome the inferiority complex, if a person always feels that he is inferior to others, he will inevitably dare not contact others, which is a lonely state of inferiority caused by inferiority complex.

2.Establish the life goal of Zhengli Sui, if you want to overcome loneliness from the root of the limb, it is best to give yourself.

Establish a correct life goal and cultivate a certain Minling hobby, a person who understands why he is alive will not feel lonely, and a person who loves life and pursues is not afraid of loneliness. 3.Strengthen communication with the outside world, when you feel lonely, you can get together with a few friends, and confide your troubles and pains to them, so that others will also need your friendship and warmth when they need it when they are lonely, but I am particularly eager for friendship, especially afraid of loneliness, afraid that in a friendship, they will ignore me, and I will work hard to be gregarious.

You're feeling bad too.

But I can tease Qi Neng because I regard the feelings of friendship as a bridge of things very seriously, especially careful, ignore me a little bit, I am particularly sensitive, a group of friends may discuss the topic, I can't get into the topic, I am particularly uncomfortable next to it.

Don't worry too much about that.

You have to learn to care about yourself.

You're too perfunctory to me, I can do it, I'm still going to ask, the problem is the neglect of friendship, I feel very uncomfortable, I can't control myself.

I know. What grade are you in now.

Freshman. You can go to the playground more and exercise so that your popularity will be better.

Oh my god, you don't understand, and you say psychiatrist.

I get it. You're mentally depressed.

You need to do something else so that you don't care too much about it.

Exercise is the best way to do it.

Does this work?

Very useful.