The average person can practice road cycling up to 40KM H for an hour

1. Yes, it's not a big problem. Purely physically and technically, maintaining a 1-hour 40-yard cruise can be basically done by most healthy adult male cyclists with 2 or 3 years of serious endurance training. Some time ago, the Internet broke the news that there was also an amateur cyclist in Qingdao who rode to a cruising speed of 60 yards on the national highway.

Than was stopped by the traffic police for speeding, fines, education.

2. But there is another problem with riding, that is, the road conditions. If you want to cruise at 40 yards for a long time, it is best to use it on a provincial road or a class road where you can get on a bicycle. and safe, easy to speed up and maintain cruising speed.

3. If you ride on a bicycle lane in the city, not to mention ordinary people, even if it is an ordinary road bike.

It is also difficult for athletes to maintain a 40-yard cruise for long periods of time, slow down when encountering pedestrians and other slow-moving vehicles, and wait for traffic lights at intersections. and so on, resulting in the car has not yet accelerated, facing the situation of slowing down or even stopping and waiting. In a good tank, in good technology and physical fitness, if you can't play it, you can't reach 40 yards of cruise.

There is a public welfare survey of urban speed, which shows that the average speed of motor vehicles in large cities of the 1st and 2nd tier is due to congestion.

It's only about 10 yards. In the small cities of the 3rd and 4th tiers, the average speed of motor vehicles is less than 20 yards due to congestion. Therefore, it is not recommended to maintain a 40-yard ultra-high-speed cruise in the city, and if you ride a 25-yard or so, it is already considered high-speed, faster than a motor vehicle.

The key problem is that the city is narrow, and you can't stop using the traffic just because you ride. For this high-speed riding problem, I can only emphasize "safety". Only by staying alive can you ride farther and faster.

Every time before getting on the bus and setting off, mentally recite "I'm afraid of death!" three times! ”

4. Bicycle riding in the city should maintain a cruising speed of 40 yards, unless it is those extreme dead flights.

Riders, they basically ignore the traffic signal instructions, **there is space to drill**, the slightest concern whether it will frighten pedestrians. Even the "possessed fish" technology is used to climb on the shell of a high-speed motor vehicle, and the speed of the motor vehicle is used to make up for the lack of physical fitness. This street rogue technique poses a great threat to pedestrians and other slow-moving vehicles on the road.

It is also very prone to traffic accidents. It has caused the general population to misunderstand and dislike cycling enthusiasts, thinking that bicycle riders are a group of rampaging hooligans.

This is related to the physical strength of the person, but also related to the performance of the car, and it also depends on the road conditions. Ordinary people can do it after exercise. Buy a mid-range road car, the weight of the car is small, and the performance in all aspects is also outstanding.

It must be a clean road surface, not too many potholes and stones. Because the tire wall of the road bike is thin and the pattern is shallow, the tire is easy to heat up when riding for a long time, and it is easy to burst when it encounters potholes or stones, and it is dangerous to be fast. Remember!!

Also remember to bring a helmet and gloves.

Yes, but you have to be an international athlete.

You said here that ordinary people can't do 40 cruises, because ordinary people don't have time to train systematically. It is also the team that really has this strength, and the people of the team have achieved results only after systematic training.

There will be disagreement in the use of code to express it. No, you cannot. (Also available within the Commonwealth.) )

Bicycle cruising speed is divided into TT, ITT.

TT refers to a ride in which an individual cruises alone, and at a certain distance, the individual maintains a certain speed.

ITT refers to a team cruise, where everyone takes turns to lead a certain distance and maintain a certain speed at a certain distance.

The most critical thing to improve cruising is cadence and cardio, and the cadence requirement is about 90. At speed, the cardiopulmonary hold of 140-150 cannot be higher than 170

At first, if the physical strength is not enough, maintain a cadence of 90, a low speed, the distance allowed by the physical strength (the distance needs to be measured according to the individual's ability), and the riding state (very important) slightly panting, and gradually improve.

There are 2 bottlenecks in speed, one is 30 and the other is 40It is 2 entrances for beginners and amateurs. Gradually train to an average speed of 30 in 1 hour and a distance of 30 km.

Then it was time to start riding with the team in the 35 zone. The training method is to train a little bit in the aerobic zone, which is more than 60% of the maximum heart rate. Until 35 was able to ride for 1 hour to graduate.

At the speed of 40, at this time, there are requirements for equipment and equipment. This one is more complicated.

It's the same as practicing running, if you want to run fast and far, run many miles every day, and ride a bicycle, ride many miles and ride far away.

Practice the engine, and cadence, if you blindly pursue speed, or sell the car and change to a motorcycle.

Ride more. 40 km a day. Hang on.

Road bike easy, mountain.

You can change the slick tires, semi-shaved tires are also easy, mountain bikes to change tires to achieve mountain, public and internal road dual-use, if you want to be relaxed, the quality of the whole car should be light, the transmission system is slightly better, 24 or 27 speeds. The price and brand are determined by themselves! Speed is related to the weight of people and vehicles, physical strength, wind resistance, tire resistance, and road resistance, and it is easy to understand if you have studied physics.

1. Leisure bicycle, cruising speed of 10-14 kilometers per hour.

2. Mountains. It is a bicycle with a cruising speed of 18-26 km/h.

3. Road bike, cruising speed of 22-31 km/h.

4. Touring bikes, flat handlebar road bikes, high-speed mountain bikes, with a cruising speed of 20-28 km/h.

5. Small wheel diameter variable speed bicycles, folding variable speed bicycles, cruising speed of 15-23 km h.

First of all, correct a bai concept, bicycle du is not the same as a power car, you must rely on your own body to exert force, and the riding speed is determined by your own physical fitness.

Of course, a good bicycle can ride faster with less effort, but it is not absolute. The general bicycle speed is 20 km/h and the mountain bike is 25 km/h. In good road conditions, 13 km/h takes about 40 minutes because you can't keep 25 km/h all the time, and there are many situations on the road that require slowing down

LZ you directly said that you want to think about how much speed the problem is solved, isn't it 13 kilometers of road good, people, if there are not many cars, it is better to buy the road, but it must be a helmet, the road falls much worse than the mountains, and the general entry point is to buy the GAINT wind speed series, 3,4k. Depending on your physical strength, if you ride more, the speed will not fall below 35. It is not recommended to match yourself, it is more troublesome, it involves a lot of knowledge, and if you don't understand it, it is easy to be hacked.

The mountains are more fun, all are easy to ride, dirt roads, steps can be played, the speed is between 25-35, and it depends on what tires are equipped and what brand of car is used. The entry-level GAINT ATX series, Merida Warriors, are all pretty good.

My bike was a mountain bike from 10 years ago, and now I can only cruise at a maximum of 25 km h, but my physical strength is also a big factor.

Miscellaneous road bikes can reach speeds of up to 40 per hour, but they are generally more than 20 years old. Famous brands like Trek, Giant, etc. can be light version.

Loose to thirty. Ordinary right bikes are generally 25 on the more tired, and get flat on the road. However, as long as the road conditions are good, 13 kilometers in half an hour is still okay. It's going to be a little tiring at first, but it's good to ride for a week.

Buy a good source ,,, mountain land.

People who have not ridden don't talk nonsense,,, my car is a little expensive,,More than 10,000,200 kilometers a day for assembly ,,,,,Basically at 30 yards,,, occasionally return to 35 yards,,, but will not say to those people,,13 kilometers and more than 40 minutes,,, this speed can laugh to death in our fleet。。。 Generally the speed of the pedal electric car is as fast as the speed of a good mountain bike.