Does sweating a lot of fitness cause constipation

Water loss will increase when sweating a lot, and when water loss is too much, the water content of the stool will decrease first, which is also a factor of constipation.

Failure to hydrate in a timely manner.

After strenuous exercise, a large amount of water in the human body will be lost through sweating and resulting in dehydration, so many people are in different states of water shortage after fitness, and need to actively replenish water, if a large amount of sweating is not timely replenished or water is not enough, long-term in a state of dehydration, insufficient intestinal fluid, it is not enough to lubricate the intestines, resulting in constipation.

Exercising excessively. Long-term strenuous exercise will make the body overtired, make the body uncomfortable, and then affect the body organs, affect gastrointestinal function, and cause constipation.

Exercise immediately after eating.

If you go to the gym just after eating, the blood supply to the muscles will increase, and the blood flow to the digestive organs will decrease, which will weaken the peristalsis of the stomach and intestines, which will affect the digestion of food, and constipation will also occur after fitness.

Bad lifestyle habits.

The reason why many people have constipation after fitness is actually caused by bad lifestyle habits, such as long-term dieting, focusing on fine food, eating too much spicy food, lack of vitamin and fiber intake, long-term mental tension, lack of sleep, etc.

Excuse me, I have an irregular lifestyle, rest, and diet, and I am in a new environment, and I am in a state of mental tension, how to regulate it? What is the method, thank you!

The most wrong way to hydrate during exercise is to simply intake white water, because the content of sodium, potassium and inorganic salts in white water is very small, it cannot replenish the salt lost by exercise, and a large amount of white water supplementation will make the body continue to sweat and urinate so that the body loses more water and inorganic salts.

The normal hydration routine should be:

Pre-Exercise:Supplement 250-500ml of sports drink for two hours, and 150-250ml 15-20 minutes before exercise to increase nutritional reserves and improve exercise capacity.

In motion:According to the principle of small amount and multiple times, depending on the length of exercise and the amount of sweating, the interval between each time is 15-20 minutes, and 120-240ml of fluids are rehydrated, because a large amount of water at one time will increase the burden on the heart and kidneys, aggravate the loss of salt, and also cause abdominal pain or vomiting.

After exerciseRehydration is done according to the amount of weight lost, and in general, 1500ml of water should be given for every 1kg of body weight lost to promote physical recovery.

That's right, the above are sports drinks, I often use CPT fitness drink second generation, and I also recommend you to use it.