Recently, I have been staying up late and losing my hair severely, is there anything I can do to sav

In recent years, due to some changes in people's work and lifestyle, many people need to stay up late or have the habit of staying up late, and hair loss is also a common phenomenon.

For its conditioning, we must do the following:

1. Try to get rid of the habit of staying up late, after all, staying up late will cause hair loss, and it is also a serious loss to the body.

2. Eat more fresh fruits and vegetables, pay attention to the nutritional combination of the diet, and eat more eggs, fish and shrimp and other high-protein and high-nutrition foods.

3. According to the specific situation of hair loss, the symptoms should be carried out**. If the hairline is receding and the hair on the top of the head is thinning, this situation is considered to be seborrheic alopecia, and anti-androgens and hair growth should be carried out according to seborrheic alopecia**; If alopecia areata appears, that is, the hair falls out piece by piece, at this time, it is also necessary to seal the skin lesion locally, with some hair growth potions, such as 5% minoxidil tincture and other external application. Only after the above combination** can the hair loss be improved.

Of course, the most important thing is to get rid of bad habits such as staying up late.

If you stay up late and have serious hair loss, then I think this should be something more nutritious, and this should also have to maintain a good rest recently, and you can't stay up all the time, and this should be the best, make up for sleep, it should be better to play a relieving role.

First of all, you must ensure sleep and don't stay up late. Pay attention to the diet, eat more rich minerals, vitamins and proteins, massage the scalp every day is conducive to blood circulation, and has a good effect on hair growth.

It can be saved, but the effect is very slow, and the best way to save is to go to bed on time, improve the quality of sleep, and eat and live normally.

Adjust your daily routine, rest on time, mix meals reasonably, and add some brain-nourishing nutrients, which will improve.

Recently, I have been staying up late and losing my hair severely, is there anything I can do to save it? Recently, I have been staying up late for serious hair loss, and I only need to develop good sleep habits by myself, and I don't need to save it.

Recently, staying up late has been serious suddenly, you can go to bed early, don't stay up late, this is a good way to save.

What can be done to stay up late late, the best way to save hair loss is to let him sleep enough, eat more black sesame paste, black sesame seeds, black food, and eat more is also good for hair growth.

Try not to stay up late, well, staying up late is very bad for the body, not only hair loss will cause serious consequences to your body, so try not to stay up late.

In such a situation, it is necessary to ensure the quality of sleep, and also pay attention to scientific diet. You can eat more nourishing foods, such as black sesame seeds, walnuts, lean meat, etc.

If you have hair loss, it is best to eat more sesame seeds, because sesame seeds contain a lot of growth elements, so develop a good habit of going to bed early and getting up early, so as to fundamentally prevent the phenomenon of staying up late and hair loss.

Recently, I have been staying up late and losing my hair severely, is there anything I can do to save it? Hair loss problems. At the moment, there is no good way. Staying up late for hair loss. It's very serious, so stay up less late, live a more regular life, and be better.

Recently, staying up late to lose your hair has the best way, then you just don't stay up late, go to bed early and get up early to exercise.

Patients who stay up late and lose their hair first need to adjust their work and rest time to ensure adequate sleep. Secondly, patients can massage the scalp more to promote local blood circulation and help hair growth; If the patient is deficient in kidney qi, he can eat more black sesame seeds, black beans, oysters, black fungus, mutton, yams, okra, sea cucumbers, yellow eel, He Shou Wu and other foods to improve kidney qi and strengthen hair. In addition, if the patient's hair loss symptoms are severe, a hair transplant can be performed**. Patients should usually maintain a happy mood, choose a mild shampoo, and avoid perming and dyeing their hair to avoid damaging their hair.

Try to avoid staying up late, maintain more than 8 hours of sleep every night, and eat some foods rich in vitamins and trace elements, and massage the head properly before going to bed at night, which can promote blood circulation in the head and help promote hair regrowth. If the hair loss caused by staying up late is mostly caused by endocrine disorders, it may also be caused by excessive weakness, and staying up late is relatively harmful to the body, so try to avoid staying up late for a long time.

Eat more cereals such as black sesame seeds and black beans, try to avoid staying up late, eat less greasy fried foods, and develop the habit of evening mornings.

Then don't stay up late, go to bed early and get up early.

Staying up late leads to hair loss, first of all, patients should pay attention not to stay up late, ensure sufficient sleep time, and go to bed at ten o'clock at night, because staying up late can easily lead to decreased immunity and endocrine disorders. Patients can take oral drugs such as hair growth and blood nourishing capsules, vitamin B complex, compound glycyrrhizin tablets to regulate qi and blood, and vitamins can also be supplemented to alleviate the symptoms of hair loss; If the effect is not obvious, it is best to go to a regular hospital for laser treatment. In terms of diet, patients can eat more black sesame seeds, black beans, mulberries, walnuts, peanuts, etc. to help prevent hair loss, and should also pay attention to local hygiene.