It s the third year of junior high school, and I have some emotional problems.

Read too little, think too much.

The things around us now are not a problem from the perspective of tomorrow.

Don't be so impetuous, there are many manifestations of impetuousness, such as thinking about playing when it's time to learn, and regretting not studying when it's time to play. For example, paying too much attention to things that are not within the scope of one's ability to divert oneself from the guilt of wasting time, and telling oneself that you are paying attention to very important national affairs and bearing national responsibilities or something. In fact, I just don't want to learn.

Also, no matter what the result is, it is the cause of your own planting, you have a long road in the future, and it is difficult to say that it is a blessing or a curse to take a high school entrance examination, don't be so nervous, just don't regret it.

As for the scandal, you don't have to worry about it. When Yile listens, they can't remember what others say for a long time, and everyone is very busy.

It's a little hard to hear, but it's all big truth. Put down the mobile phone that is always restless and swipe the answers, concentrate on self-study at night, and go to bed early is the king.

No matter how good others say, they can't let you get an extra score, and the road is all out of your own.

I don't know if it's useful, you can ask the teacher to move you to the first row, and the efficiency of listening to the class will be improved. If not, then tell the teacher of each subject that you stand in class. Eat in 10 minutes at noon.

I'm doing my homework for 40 minutes. I don't know if you study in the morning. Anyway, after finishing it, lie on the table and sleep for 15 minutes to ensure that you have enough energy in the afternoon, strive to finish your homework at 10 o'clock in the evening, review it in 1 hour, get up at 5 o'clock in the morning to endorse the book, and if you can't get up, I'll tell you the way.

Malaysia Airlines has been teleported to an alien planet, so you don't need to pay attention to it, as for learning, don't deliberately change anything, think about how you studied before, or just learn according to the previous method.

Distract yourself, exercise more, strengthen nutrition, relax your mind, communicate more with your parents, communicate with teachers and classmates or ask for help, don't care about what people think of you, be principled in everything, and make more friends in your studies! Note: There is a saying that the mindset determines everything ......

Generally, there will be some mood swings when the big exam is approaching, and the results will be affected accordingly, and the results also have the so-called altitude sickness, that is, you can usually get good results in the exam, but the more you get to the back, the worse the test, if you have a foundation in yourself, then you don't have to worry too much, such as which subject was the best in the whole grade, but now it has fallen, then you stop first, do other subjects, or do not delve into difficult problems, put your mentality right in a week or so, go to relax on the weekend, and pay attention to the news is helpful for your writingDon't feel like it's a waste of time. If you have a good mentality, you can solve everything.

Calm down and return to nature. Recently, let the heart calm down, return to nature, close your eyes to those textbooks that you are not interested in to feel the fragrance of books, and then slowly enter the state, away from the complexity and impetuousness of the world, indifferent and ambitious, quiet and far-reaching!

It's March now, and there are still a few months before your high school entrance examination, because your grades are good, so you don't have to be pressured, start to correct your own attitude from now on, listen carefully, do homework, review knowledge, step by step, and it will come naturally. In addition, you don't care too much about other people's opinions, you can't make everyone like you, so go your own way, let others say go, it is recommended that you have a general review plan, or write a sentence to motivate you, and then come on, I believe that as long as you put your heart into studying, it will be fine, and finally I wish you can be admitted to the ideal high school, come on!!

Low mood, depression, not interested in anything, low desire, no motivation to struggle, bored with studying, likes to find trouble, and likes to lose his temper.

Emotionally irritable, rebellious, talking back, getting angry, lying, early love, wanting to run away from home, and even wanting to commit suicide.

It should be the tendency of early love or the rebelliousness of adolescence, unwilling to communicate with parents, and even like to talk back.

When the emotional state of the third year of junior high school is not good, how do you generally adjust? distraction; If you feel that your burden is indeed very large, and you have tried many ways, but you can't save yourself from this atmosphere, then I hope that you can shift your attention to some things that interest you, and do more themed activities that make you happy and happy, such as: if you like to watch movies, you can go to watch an interesting movie or have a love of outdoor sports, you can learn to put down the homework at hand first, and go on a trip with friends, etc., which can effectively clear negative emotions.

Watch some hilarious clips; In daily life, if you encounter something that makes you unhappy, you must not deliberately suppress your feelings, and find a way to make yourself happy is the key. Generally, there are many ways to reduce your mood, I think you can quickly reduce your emotions, only some funny clips, because funny clips can make you forget some bad things immediately, and a lot of distress is slowly lost with your own laughter, so that after watching it, you will not feel heartbroken easily.

Talk to a good friend next to you; In daily life, after encountering some things, it is also a very good way to talk to family members or good friends around you, so that you can vent your bad emotions, and after the bad emotions are vented, of course, your heart will be much more comfortable. Only if you make yourself happy, your mentality will also become better.

Although the state of mind is beyond our control, there are some ways we can adjust our emotions. If you encounter something in your daily life that makes you unhappy, you must find a way to alleviate it, and don't let the bad attitude keep depositing, which will make you more and more unhappy.

will review; It is very important to boost your confidence and stabilize your emotions before the exam. To this end, it is necessary to strictly follow the high school entrance examination.

Time to study, review Chinese and foreign languages from 9 a.m. to 11:30 a.m.; Review math and general lessons from 3 to 5:30 p.m. Pay attention to the review content should not be too difficult, review the most basic knowledge of each subject, and do not do new test papers and learn new content.

You should calm your mind, don't put too much pressure on yourself, and communicate with your teachers and classmates when you encounter problems.

I think that when you encounter this situation, the first thing is to adjust your mentality, and find the joy of learning from it, strengthen your understanding of learning, and help your development in this area.

First of all, we must adjust our mentality, formulate reasonable learning plans and learning goals, create a good learning environment for children, and learn to self-motivate, stabilize our mentality, and study hard.

I think you're under too much pressure right now. Relax How many pressures and difficulties people have to encounter in their lives, and they must learn to bear it, which is a compulsory course for growth. Regarding your studies, I think I am quite similar to you, we are both people who are not gifted, and if you want to get good grades, you have to work your own.

My suggestion is:1Make a study plan for yourself, don't blindly do questions, figure out your weak links, and allocate time reasonably is the right solution; 2.

For other students, you have the heart to compete with them is right, but don't always compare yourself with others, after all, everyone's situation is different, learning methods and efficiency are also different, according to my experience, there are many students who usually seem to be very smart and skillful, often do not do well in the exam, the reason is that they do not learn steadily; 3.Proper relaxation is a must, you stretch yourself like a string, so that you make yourself nervous, but it will reduce the efficiency of learning, and the exam is not only about the learning situation, but also a large part of the test of a person's mentality. In short, the most important thing is to maintain a good attitude and find a suitable learning method for yourself.

Hope it helps.

Rebellious, early love, great resistance to parents, thinking that some things can be decided by themselves but not being able to do well, focusing on appearance.

If these issues are not easily resolved during this period, they may go astray.

Therefore, it is important for adolescent middle school students to have the loving companionship of their parents.

Rebellion, early love, jealousy, stress, poor adaptability, low self-esteem, school weariness, anxiety, and many more.