Who hasn t taken a nap in recent days, what should they do?

I guess I've thought about things a lot, and it's good to calm down.

Not drowsy is an illusion, this is the body clock is changed due to staying up too late, and I often feel the same way, when the mind is relaxed, after a day or two, I start to sleep off. But in any case, you must rest at noon, even if you close your eyes for a while, otherwise it is indeed very harmful.

Eating half an apple can promote sleep.

Don't be nervous, you just need to close your eyes at noon, and if you fall asleep, it will take about fifteen minutes to recover, and it doesn't matter if you can't sleep, this is what I saw from the book before, don't worry too much, just squint and rest, you don't have to fall asleep.

You don't have to go to bed at noon! Just lying down and resting for more than half an hour will help you a lot with your energy!

No way, it means that you have been nervous after working overtime, even if you don't have to work overtime now, you haven't let go of the pine and slow digging and slipping, it doesn't matter if you can't sleep, but you still have to lie down at noon to rest and adjust slowly.

That shows that the overtime work some time ago affected you to the stupid biological clock of the source faction. If you want to correct it, it will take a while, don't rush, take your time. Adjust the rules of life and relax your mind.

Napping can be done as a natural need. Relax your mind. If it's because it's on fire, take some medicine to relieve the fire and clear the heat.

If you can't sleep in the afternoon, you can sleep in afternoon tea, and how uncomfortable it is to lie down if you can't sleep.

There are probably the following reasons:

1. Good physical fitness, energetic, no feeling of exhaustion, no need for naps.

2 If you don't sleep well, you may not sleep well at night, and it will be more difficult to fall asleep during the day.

3 I haven't developed the habit of napping yet, and it takes a while to establish a biological clock.

Don't know which situation you are in?

If you really don't want to sleep, don't force yourself.

Habits are not formed, and the biological clock is formed only after 14 days. Read a book before bed and do something to distract yourself.

No way, it means that you have been nervous after working overtime, even if you don't have to work overtime now, your heart has not been relaxed, and it doesn't matter if you can't sleep, but you still have to lie down at noon to rest and slowly adjust.

When you sleep, don't think about things in your head, even if you can't sleep, you will get rest with your eyes closed...

When you can't sleep, put on a light ** or slow piano music at a lower volume.

I fell asleep when I listened to it, but the lunch break should not be too long, as the upstairs said about an hour is enough.

The weather is just starting to get hot, and people are a little uncomfortable.

You can try covering your eyes with a towel.

Come and tell me when you can't sleep.

Go to bed at 11 o'clock at night.

Wake up in the morning (not too late).

Take a nap for up to an hour! There are benefits.