What is the instep pain, the cause of the instep pain

There are many causes of instep pain, which are mainly divided into the following aspects:

Standing or walking for long periods of time.

If you stand or walk for long periods of time, especially in high heels, it can cause instep pain. This is because the body's center of gravity is constantly moving forward, and the pressure is concentrated in the feet, which can easily lead to plantar pain and instep pain.

2.The shoes don't fit.

If your shoes are too small, too tight, or uncomfortable, they can cause instep pain. This is more likely to happen when wearing high heels. It is advisable to choose suitable and comfortable shoes and avoid wearing high heels for too long.

3.Plantar fasciitis.

Plantar fasciitis is a common foot problem that often causes foot and instep pain. This is caused by overstretching of the plantar muscles and ligaments caused by walking or standing for long periods of time.

4.Limp.

Some people may have a limp due to a congenital malformation or other physical causes, which can lead to instep pain. If you notice that you have frequent claudication, it is advisable to seek medical attention promptly.

5.Bone problems.

If you have bone problems in your feet or spine, such as flat feet, scoliosis, etc., it can also cause instep pain. In this case, it is advisable to consult a doctor and accept it in a timely manner**.

There are many causes of instep pain and need to be diagnosed on a case-by-case basis. In order to avoid the appearance of instep pain, it is recommended to choose suitable and comfortable shoes, perform regular foot stretching exercises, and maintain good posture. If you already have instep pain, please seek medical attention and receive it**.

Analysis: Hello, for your case, it is considered gout, and it is recommended to check the kidney function.

Suggestions:

Congenital factors

Congenital factors are caused by joints, nerves, muscles, etc. For example, flat feet, genetics, and decreased and unbalanced plantar tendon strength can reduce foot function, resulting in instability and instep pain.

Acquired factors

1. Instep pain caused by not exercising for a long time and sudden exercise.

This is due to the sudden increase in the amount of exercise. The reason is that you can rest for a period of time and exercise gradually.

2. Exercise regularly, but still have instep pain after exercising.

It is advisable to go for a small routine physical examination, because the instep pain is mostly neuralgia or bone hyperplasia.

3. Excessive fatigue or peripheral neuritis.

It is recommended to take vitamin B1 tablets and soothing tendons and blood tablets for conditioning.

4. The shoes do not fit properly and the heels are too high.

This is because the shoes cause squeezing, friction and pressure on the toes and insteps, which not only affects the movement and activity of the toes, but also causes discomfort and pain in the instep.

5. Lumbar intervertebral disc herniation leads to compression of the nerve sciatic of the lower limbs

It is recommended to use the following methods such as traditional Chinese medicine, nutritional nerve drugs, physiotherapy, acupuncture, etc., or in combination with external drugs.

It is easy for people to injure certain parts of their body when exercising. Some friends even found that the instep hurts, what is the cause of the instep pain? So, let me introduce the causes of instep pain to you, I hope it will be helpful to you.

For example, flat feet, genetics, and decreased plantar tendon strength and imbalance can reduce foot function, resulting in instability and instep pain in the left foot. The acquired factor is caused by wearing shoes that do not fit well, usually because the heel is too high, too sharp and too narrow shoes, so that the heel is not easy to fix, causing squeezing friction and compression to the toe instep, which not only affects the activity and activity of the toes, but also causes discomfort and pain in the instep, and also destroys the function of the original three footholds, and when walking, the whole body weight falls on the front end of the foot, and the toes will gradually deform due to the weight of the body, and the compression of the instep will cause the phenomenon of pain in the instep of the left foot. For example:

Nowadays, the popular high heels, witch shoes, etc., are all accelerated pain.

It is thought that the nerve sciatics of the lower limbs are compressed due to lumbar disc herniation, etc., and it may also be related to peripheral neuritis, which is often caused by neuropathy. In addition, there is a condition of poor blood flow. There are also cases caused by lumbar spine disease.

In general, the following methods such as traditional Chinese medicine, nutritional nerve drugs, physiotherapy, acupuncture and moxibustion can be used** or combined with external drugs.

It can be seen that the feet are related to our various organs, if the foot pain must go to the doctor for lighting**, it may be that there is a problem with other organs in your body, it is important to be timely**, you must wear shoes to choose comfortable at ordinary times, and you must also pay attention to the walking posture, so as to reduce the instep of the fall.

1.You don't exercise regularly and it hurts when you exercise, it's due to the muscles haven't been exercised for a long time and they're a little atrophied.

This is normal, it is recommended that you reduce the amount a little and the body will get used to it.

2.When you exercise regularly, you will feel pain after running, and if it still hurts after ruling out other reasons, you should rest for a while before continuing to exercise.

It is advisable to go for a small routine physical examination, because the instep pain is mostly neuralgia or bone hyperplasia.

3.The feeling of fatigue is not excluded. Peripheral neuritis is not excluded. It is recommended that you take vitamin B1 tablets and soothing muscles and blood tablets for conditioning.

1. First wash with neutral soap and soak in soapy water for about 5 minutes. Toes are best cleaned with a good quality foot brush, which removes dirt from the nails better than digging with the tip of a file and does not harm the skin.

2. Then inspect the side of the foot board and the soles of the feet, if you find a particularly rough part of the skin, use a light stone or file to gently rub it to prevent corns or calluses. Do not scrape with a razor blade, as this can easily cut and cause infection.

3. Wipe dry thoroughly after washing, and then massage with maintenance cream or lotion.

4. If the soles of your feet are often sweaty, sprinkle some prickly heat powder or talcum powder.

5. When the toenail is finally trimmed, it should be kept straight and not cut along the arc of the nail, so as not to cause pain due to the indentation of the toenail into the flesh.

Question 1: What is the cause of instep pain It may be because of shoes.

Question 2: What is the condition of frequent instep pain? In this case, it is mostly considered to be caused by allergies, and topical antipruritic drugs can be given, and if necessary, the department can be treated.

Question 3: What's the problem with instep pain? It is necessary to pay attention to the abnormal joint instability of the joint space, and also to pay attention to the fatigue injury or the effects of chronic inflammation after joint walking and exertion.

It can be given to take a bath and soak in traditional Chinese medicine, or to bandage and fix traditional Chinese medicine to reduce inflammation and relieve pain and promote the recovery of surrounding tissue function. Attention should be paid to strengthening the drug conditioning of blood circulation and blood stasis and qi and blood replenishment to improve blood circulation and functional status. Pay attention to the fixation measures of elastic straps as much as possible when walking and exerting force to prevent fatigue wax pin damage and the impact of active friction.

Question 4: What is the cause of sudden swelling and pain in the instep If there is no collision, it may be a swollen foot caused by gout. Are your kidneys good? Does oliguria occur? Blood and urine tests.

Question 5: What is the cause of instep pain It may be because of shoes.

Question 6: What is the condition of frequent instep pain? In this case, it is mostly considered to be caused by allergies, and topical antipruritic drugs can be given, and if necessary, the department can be treated.

Question 7: What is the cause of sudden swelling and pain in the instep If there is no collision, it may be a swollen foot caused by gout. Are your kidneys good? Does oliguria occur? Blood and urine tests.

Question 8: What's the problem with instep pain? It is necessary to pay attention to the abnormal joint instability of the joint space, and also to pay attention to the fatigue injury or the effects of chronic inflammation after joint walking and exertion.

It can be given to take a bath and soak in traditional Chinese medicine, or to fix it with a rolling wheel of traditional Chinese medicine to reduce inflammation and relieve pain and promote the recovery of peripheral tissue function. Attention should be paid to strengthening the drug conditioning of blood circulation and blood stasis and qi and blood replenishment to improve blood circulation and functional status. Pay attention to the fixation measures of elastic straps as much as possible when walking and exerting force to prevent fatigue injuries and the impact of active friction.