What are the main foods that are prone to gas?

1.Foods that are prone to gas production include radish, onions, cabbage, beans, sweet potatoes, honey, leeks, raw onions, raw garlic, raw amaranth, celery, etc. Eating radish flatulence is because radish contains spicy sulfides, hydrogen sulfide and mercaptan produced after intestinal digestion, which inhibit carbon dioxide absorption.

White potatoes contain gasification enzymes and plant fibers, so gas is produced in the intestines, and plant fibers are not easily digested and are easily digested by bacteria into carbon dioxide and hydrogen. Soybean flatulence is due to the fact that soybeans contain glycans such as stachyose and cottonboy sugar, which cannot be digested, so they are very good.

It is easy to be fermented by microorganisms to produce gas, but when soybeans are made into tofu, these sugars have been dissolved in water and lost, so they are less likely to cause bloating.

Besides. Rice, wheat, and onions, which we often eat, are also gas-producing foods. Fruits such as apples, grapes, bananas, melons (such as watermelons, melons), and grapefruit are also prone to gas.

2.People eat indigestible food that causes gas!

1. Onions, which contain a mechanism that can produce a large amount of hydrogen and carbon dioxide, hydrogen sulfide and other gases, after use. It will increase the gas and exhaust continuously.

2. Sweet potatoes contain an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract.

3. Beans are rich in a large amount of vegetable protein, and too much protein intake leads to some unhydrolyzed into amino acids by pepsin, and unhydrolyzed proteins and unabsorbed amino acids enter the intestine and are decomposed by intestinal bacteria to produce a series of gases.

1 6 step by step reading.

Oats, whole wheat flour, staple bread or cereal.

Those oats or whole feasts, foods made of wheat, such as cereal, wheat bread, etc., have just entered the body, and after the digestion process, sometimes a large amount of gas will be produced, which makes people feel bloated or outgas.

Vegetables rich in dietary fiber, such as burdock, cabbage, and cranium.

The characteristic of these vegetables is that they do not need to be digested for a period of time after eating, and they tend to accumulate in the stomach and intestines, and it is easy to produce a feeling of flatulence.

Carbonated drinks. It is rich in carbon dioxide and converts it into water and carbon dioxide gas in the form of carbonated beverages. It makes people feel extremely uncomfortable.

Vegetables that are high in honey trios, such as broccoli, cauliflower, Brussels sprouts, and cabbage.

This type of sugar is not easily absorbed by the body, so in a short period of time, under the action of bacteria, it will decompose and produce a large amount of gas, which makes people feel flatulent.

Soybean. This is one of the foods that many people know about that are prone to flatulence, such as fried beans.

Radish and other foods rich in starch, sugar, and fiber.

Radishes, potatoes, sweet potatoes, taro, pumpkin, chestnuts, etc. are also familiar to people, and they are common foods that are prone to flatulence or gas.

1. Sweet potatoes. Contains an oxidase, this enzyme is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, and eating too many sweet potatoes will make people bloated, burp, and fart. 2. Onions, which contain a matrix that can produce a large amount of hydrogen and carbon dioxide, hydrogen sulfide and other gases, will increase greatly after eating, and constantly fart off.

3. Beans are rich in a large amount of plant protein, and a large amount of protein intake leads to some unhydrolyzed into amino acids by pepsin, and unhydrolyzed proteins and unabsorbed amino acids enter the intestine and are decomposed by intestinal bacteria to produce a series of gases.

Foods that are prone to gas production include leeks, celery, lentils, cucumbers, carrots, cabbage, onions, peanuts and other legumes, wheat bran, beer, apples, peaches, onions, cabbage, cereals, sweet potatoes, potatoes and other pickpockets.

Because these foods are rich in starch, sugar and cellulose, after being fully fermented by the intestinal bacteria of spring residue in the intestines, it is easy to produce a large amount of hydrogen sulfide and ammonia source gas, although beans are rich in nutrients, but the enzymes needed to decompose beans can only be found in intestinal bacteria, if you do not usually maintain the habit of eating beans, then eating once in a while may also cause bloating.

1.Vegetable foods.

Vegetables are foods that contain fiber, in which soluble fiber can be broken down by the microflora in the intestines to produce some gases such as carbon dioxide, hydrogen and methane. Common gas-producing vegetables include: beans, asparagus, corn, onions, lettuce, cabbage, etc.

2.Fruit-based foods.

Fruits also contain some fermentable components, such as sugar, glucose, etc., these components can also be broken down by bacteria in the intestines to produce gas. Common gas-producing fruits include: apples, grapes, pears, peaches, grapefruits, etc.

3.Dairy-based foods.

Dairy products contain lactose, and some people lack the ability to break down lactose, resulting in lactose cannot be completely digested and absorbed, and is eventually fermented by bacteria to produce gas. Common gas-producing dairy products include: milk, cheese, ice cream, etc.

4.Beverages such as carbonated drinks and beer.

Beverages such as carbonated drinks and beer contain carbon dioxide, which bubbles in the stomach when drunk and gas when it enters the intestines. In addition, the maltose in beer can also be broken down by bacteria to produce gas.

5.Soy products.

Soy products contain some dietary fiber and phytoestrogens-rich components, which also produce gas when broken down in the intestines. Common gas-producing soybean products include: tofu, soy milk, soybeans, etc.

6.Processed foods.

Most Jiazhu and Sungong foods contain artificial sweeteners such as cangqing, preservatives, etc., which cannot be completely digested in the intestines and need to be broken down by bacteria to produce gas. In addition, processed meat products also contain additives and fats, which are prone to gas.

7.Summary.

Vegetables and fruits are an integral part of a healthy diet, but the amount and type of food consumed should be controlled appropriately to reduce unnecessary gas production. For dairy products and residual chain soy products, individuals also need to pay attention to the tolerance level and adjust the intake appropriately. Processed foods contribute less to health overall and should be consumed in moderation.

Foods that are easy to produce gas are: leeks, celery, lentils, cucumbers, carrots, cabbage, onions, peanuts, beans, wheat bran, fiber, beer, apples, peaches, onions, cabbage, cereals, sweet potatoes, potatoes and other potato foods.

Sweet potato: contains gasification enzymes, which tend to produce large amounts of carbon dioxide gas under the action of gastric acid. White radish, cold, has the effect of rational qi, and can promote gastric juice secretion, adjust gastrointestinal function, promote intestinal peristalsis, its components amylase and lignin will relieve intestinal qi, so raw food will fart, and there is a special smell, commonly known as "radish fart".

Categories: Life.

Problem description: I have a bad stomach and want to eat less "gas-producing food", I don't understand what it is.

Analysis: Gas-producing foods should be eaten with caution.

Among some grains and foods that people like to trust, such as sweet potatoes, red beans, potatoes, taro, radish, pumpkin and chestnuts, etc., are all foods that are very easy to produce gas in the stomach and intestines. However, on the dining table of some families or restaurants, it is common to see such a phenomenon, eating several gas-producing foods at the same time in one meal. For example, the non-staple food is taro lean meat pot, potato roast beef, chestnut roast chicken, radish stewed pork ribs, and the staple food is the trendy "pumpkin cake", "persimmon cake" or "sweet potato cake".

In this way, intentionally or unintentionally, these gas-producing foods were put on the table, so that they had a big "meeting". Eaters actually only eat a limited part of each, but after entering the gastrointestinal tract, these rich starch, sugar, cellulose and high-fat meat, under the action of shochu, after being fully fermented by intestinal bacteria, will produce a large amount of hydrogen sulfide and ammonia, which will accumulate in the intestines, which will cause symptoms such as flatulence, heating, heartburn, acid reflux, and abdominal pain. Special mention should be made of sweet potatoes, which contain a special "gasification enzyme" that can produce acid and gas in the gastrointestinal tract, and many people have gastrointestinal discomfort after eating it.

For this reason, experts warn that for gas-producing foods, it is necessary to be selective when eating, which varies from person to person, and try to "meet" as little as possible on the table. Especially for some people with poor gastrointestinal function or stomach problems, they must eat in moderation and should not eat more. If there are adverse gastrointestinal reactions after eating, abdominal hot compresses can be used to promote gastrointestinal peristalsis and accelerate gas discharge, and lactobacillus tablets can also be taken under the guidance of doctors to help digestion; In addition, it can also temporarily reduce food intake to allow gastrointestinal function to rest and recover.

Gas-producing foods should be eaten sparingly.

In winter, the climate is cold, eating high-starch foods such as: sweet potatoes, taro, pumpkin, chestnuts, etc., is conducive to cold resistance and warmth, but eating more of these foods often causes flatulence. After these things enter the gastrointestinal tract, they are fully fermented by intestinal bacteria, and a large amount of hydrogen sulfide and ammonia will be produced.

In this case, you should temporarily stop eating any food, only drink some strong tea, do abdominal hot compresses, promote gastrointestinal peristalsis, accelerate gas discharge, and also take some lactobacillus tablets to help digestion. After flatulence, you should eat less food at the next meal, and you can eat some gruel with pickles to let your stomach and intestines rest.

Sweet potato is a very popular food, but it contains a special gasification enzyme, which can produce acid and gas in the gastrointestinal tract, so eating more sweet potatoes is prone to heartburn, abdominal distension and other phenomena, so it is not advisable to eat more, eat some small pickles when eating sweet potatoes, in order to reduce flatulence.

These are foods that can easily produce gas, such as leeks, celery, lentils, cucumbers, carrots, cabbage, onions, peanuts, beans, wheat bran, fiber, beer, apples, peaches, onions, kale, cereals, and sweet potatoes