I m 14 years old, 1 80M, can only catch basket 30

The young man is indeed handsome in dunking, but the basketball is so good that he can't dunk Reggie. Does Miller know me? No one remembers even if he dunked eighty percent of his life, but countless people remember his wonderful, magical, and even great three-point shot!

Does Liu Yudong know? Even if you have a knee injury and can barely jump, you are still called the god of war and are respected by many people!

No matter how high you jump, no matter how dazzling you are, there are a lot of people in the United States who specialize in performing dunks, and what they dunk can almost be described as magical! But apart from the United States, how many people in the world know about them?

The main question is: According to your situation ...Let's put it this way, everyone's physical talent is different, you can practice, but your improvement will also have an upper limit, maybe even if you can dunk, it's not handsome, and even the number of failures is more, and the dunk is not something that can be stuffed in with your hands higher than the basket.

Practice slowly, don't rush.

Eye-catching? You're better than Yao Ming

Wear King Adi. Ask Admiral Aikon Mi.

You can do what you can, and you don't need to deliberately practice, don't look at those who dunk very fiercely, you know their knees.

180 can't be deducted, no, keep jumping, jump n times a day, just stick to it.

I don't believe that there are a few people who can deduct 305 by just one meter eight now.

You're 12 years old just now, and you're getting old so soon?

Detached from the influence of the Earth's gravity, it is more likely.

No dunks.

You are 18 years old. Boys can grow up to about 25.

But in the future, it's about 1 2cm a year, but when you bounce down, you won't be able to.

The NBA Slam Dunk is 175 tall, and you can practice practicing and touching the frame.

It's up to you to bounce! If you bounce well, you can definitely touch it, and maybe you can dunk it.

Hehe, it should depend on your jumping ability, and there is still hope for more intensive training.

Niubi! 176's, you can't even touch the lower panel, cover your face and pass by!

Boost your bounce and you can do it!! Believe in yourself!!

You can touch it, you can't dunk it.

Absolutely!

China is a country with light merit!

If you can't dunk the basket, you still need to grow taller, you can grow at least five centimeters taller, and the dunk must be higher than the height of the palm of the basket, otherwise how can you dunk?

It also has something to do with the bounce power...Continue to eat a reasonable diet and grow longer, boys will stop growing in their 20s.

Congratulations! You can go to the national team in the future......

You're only fourteen years old, and you're definitely going to grow up in the future, and if you work on your bounce power more, you'll definitely be able to.

Yes! Exercise more, eat more fruits, vegetables and beef!