Are probiotics really good for the body?

When it comes to probiotics, everyone may be familiar with them, even if they are not clear, but they must have seen various brands in the supermarket"Lactic acid bacteria""Probiotics"Drinks, are probiotics and lactic acid bacteria the same east-west? The first thing we know is that not all lactic acid bacteria are probiotics. Only lactic acid bacteria that reach the intestines alive and have a sufficient number of beneficial effects on human health can be called probiotics.

Compared with ordinary lactic acid bacteria, probiotics have stronger resistance to gastric acid and bile salts, can tolerate various adverse environments, and colonize the human intestine and play a beneficial role: inhibiting the growth of harmful bacteria; regulates the balance of intestinal flora; Improves immunity. At present, the common strains in probiotic products are mainly Bifidobacteria, Lactobacillus casei, Lactobacillus acidophilus, etc.

These strains are highly acid-tolerant and can reach the intestines alive, which has the effect of promoting the health of the body.

In recent years, the application of probiotics to restore the balance of the intestinal microbiota has become more and more widespread. From the current medical evidence, probiotics are better than placebo for improving the remission rate of irritable bowel syndrome and improving the quality of life of patients with irritable bowel syndrome and inflammatory bowel disease. In other words, probiotics have a certain adjuvant effect on irritable bowel syndrome and inflammatory bowel disease.

Several multi-strain probiotic drugs that have been marketed in China, and most of the indications on the instructions are suitable for: medium-sized acute diarrhea, dyspepsia, abdominal distension, diarrhea and dyspepsia caused by intestinal flora imbalance. In practical clinical applications, probiotics are also often used as an adjunct to patients with irritable bowel syndrome and inflammatory bowel disease**.

Since probiotics have so many benefits, is there really no problem with eating it? After all, probiotics are still bacteria, and they won't be infected with any other diseases?

1) For patients with milder disease.

For patients with mild disease such as irritable bowel syndrome and inflammatory bowel disease, probiotics generally do not cause infection, nor do they cause infection by absorption into the bloodstream, and are generally safe.

2) For patients with severe illness.

However, in patients with severe inflammatory bowel disease and cirrhosis ascites, the risk of secondary infection increases due to intestinal mucosal defects and damage to the intestinal barrier function. There have been case reports of adverse reactions to bacteremia (systemic infection caused by bacteria entering the bloodstream) in patients with very severe mucosal ulcers. In general, it is safe and effective to take probiotic drugs** irritable bowel syndrome, diarrhea and inflammatory bowel disease.

3) For normal healthy people.

There are many ways to consume probiotics, and many fermented foods, such as cheese, yogurt and even kimchi, contain a certain amount of probiotics. Therefore, if normal people want to take probiotics for health care and eat food containing live bacteria, it is basically fine, and there is no need to take probiotic drugs.

I think probiotics are really good for the body, because it can ** constipation and protect the intestines, so the effect is quite big.

There are really benefits to probiotics that can regulate gastrointestinal disorders. Probiotics have a preventive and advanced effect on diarrhea, constipation and other intestinal disease infections and their complications; It has an auxiliary effect on ulcerative colitis and irritable bowel syndrome.

We have a lot of microbes in our bodies, namely bacteria, even in our lungs. Among them, the total weight of microorganisms in the gut can reach 2 kilograms, and there are almost 1,000 trillion bacteria. There are good bacteria and bad bacteria in them.

Probiotics, on the other hand, are bacteria that are beneficial to the human body.

Supplementing beneficial bacteria for the human body is conducive to the balance of flora in the body, especially in the intestines, so that beneficial bacteria dominate, which is naturally beneficial to health.

Therefore, proper supplementation of probiotics is very beneficial to the body.

Dairy advertisements often use the term "probiotics" to promote the health benefits of the product. However, not long ago, the journal "New Scientist" published an article saying that probiotics are basically not beneficial and may even be harmful. The article points out that the survival status of probiotics in the gut varies from person to person, and there is no one-size-fits-all probiotic that is suitable for everyone.

Probiotics have the function of promoting digestion, and now the yogurt and dairy products we see in the supermarket actually contain probiotics, so although probiotics are very good, they can't be eaten casually. Some people often ask, is it good for the body to eat probiotics? So if you are interested, then come and read this article below.

Although probiotics are delicious, if the child's body is fine, then eating it has no effect. The main role of probiotics is to regulate the intestinal flora, if the child has constipation, or diarrhea or indigestion symptoms, you can let the baby eat some probiotics, then probiotics can play a leading role. But if the baby is healthy and the stool is normal, don't listen to what others say and take it casually, if you want to take it, you should also take it under the guidance of a doctor.

Probiotics should not be taken for a long time. Moreover, the use of probiotics in any case should be carried out under the guidance of a doctor, and should not be used without authorization.

When there is a problem with the function of the stomach and intestines. It usually leads to intestinal flora imbalance, such as the decrease of beneficial bacteria and the increase of harmful bacteria, at this time to compensate for probiotics, which is equivalent to directly compensating for normal physiological flora, restraining pathogenic bacteria, promoting the digestion and absorption of nutrients, restraining the onset and absorption of enterogenic toxins, and achieving the purpose of adjusting intestinal flora imbalance.

Probiotics can be eaten for a long time, but don't eat them, don't want to improve your health through probiotics, don't have a psychological sense of strong dependence on probiotics, otherwise the effect of a small probiotic will also disappear.

There are many probiotics on the market today, and each probiotic is a combination of different probiotics. Therefore, if some children really need to add probiotics for a long time, then we should be careful not to eat them for a long time and replace them reasonably under the guidance of a doctor.

Relieves gastrointestinal discomfort. In recent years, the proportion of gastrointestinal discomfort has been increasing, and probiotic supplementation is the best way to improve overall intestinal function. If bad bacteria take control of the intestines, they can cause diarrhea, constipation, fatigue, headaches, gas, nausea and a desire to eat more sugar and refined carbohydrates. Probiotics increase the number of good bacteria in the gut and improve intestinal function.

Boosts immune function. A healthy gut is the key to boosting the body's immune function. Probiotics help the immune system identify harmful pathogens, such as colds, flu viruses, etc. For those who have an autoimmune disorder and take medication regularly, probiotics are more effective in helping the immune system that has been suppressed by the drug.

Probiotics can metabolize products and undergo biological antagonism. Enhance human immunity: probiotics can undergo the growth of organic acids, free fatty acids, hydrogen peroxide, bacteriocin and other harmful bacteria; Through "biological oxygen", aerobic pathogenic bacteria are greatly reduced, and probiotics can colonize mucous membranes, skin and other surfaces or cells to form a biological barrier.

The role of probiotics is summarized as follows: maintaining normal intestinal function, relieving lactose intolerance symptoms, promoting digestion and absorption, enhancing human immunity, preventing cancer and inhibiting the growth of tumors, alleviating allergic reactions, reducing serum cholesterol, the effect of probiotics on obesity, the effect of probiotics on diabetes, the effect of probiotics on brain and behavior, etc.

Probiotics are a class of live microorganisms that play a role by improving the balance of the host's intestinal microflora, which can produce definite health effects and improve the host's microecological balance and play a beneficial role.

Drinking probiotics can improve the intestinal environment, help digestion, improve and prevent constipation, and improve immunity.

The intestinal flora in the human body is present in normal proportions, and if there is a disturbance in the microflora, it will affect digestion. Drinking probiotics can balance the flora in the intestines, inhibit the reproduction of harmful bacteria, and help promote digestion. Because food also needs beneficial bacteria to participate in this process during decomposition, digestion, and metabolism.

The live bacteria of probiotics can promote intestinal peristalsis, which is good for improving and preventing constipation. The body's digestive and absorption system is normal, able to absorb nutrients from food, which can improve the body's immunity. Therefore, drinking more probiotics is good for the human body.

1.Respiratory system: probiotics should be supplemented for colds and fevers; 2.Digestive system: probiotics should be supplemented for constipation and diarrhea; 3.Urinary system: ** The problem is to supplement probiotics; 4.Organs: Allergies should be supplemented with probiotics.

Probiotics can regulate the intestines and promote digestion and absorption.

There are a large number of bacteria in the body, some of which are beneficial to human health and the function of various organs, and this type of bacteria is called probiotics. The total number of bacteria in the body is very large, so scientists call probiotics the second brain. Probiotics are good for many things, as follows:

1. It can promote the absorption of nutrients;

2. It can regulate the immune function of the human body and enhance the resistance of the human body;

3. It can regulate the balance of flora in the intestines, and when the number of probiotics is large enough, it can inhibit pathogenic bacteria and prevent diarrhea, enteritis or other immune diseases;

4. Probiotics can maintain the normal barrier of the intestinal mucosa, remove intestinal waste, and bacteria can decompose many toxic substances in the intestine to produce substances that are beneficial to the human body, also known as prebiotics.

There is a lot of research on probiotics, and there may be many other effects that have not been discovered, such as reducing cardiovascular risk, controlling blood sugar, and even fighting tumors. These effects need to be further explored in future research.

Benefits of Probiotics:

Probiotics can maintain the normal function of the intestines, alleviate the symptoms of lactose intolerance, promote digestion and absorption, enhance human immunity, prevent cancer and inhibit the growth of tumors, alleviate allergic reactions, reduce serum cholesterol, the effect of probiotics on obesity, the effect of probiotics on diabetes, the effect of probiotics on brain and behavior, etc.

Probiotics can help digestion and absorption, promote the balance of intestinal flora, and maintain human health. There is a lot of evidence that different people have different gut biota compositions, and diet, medications, and environmental factors can all affect the composition of an individual's gut microbiota.

The health effects of probiotics on the human body are not only limited to the intestines, but also have a wider effect, such as immune balance regulation, but also have an impact on organs such as the brain and liver, and intestinal flora disorders are associated with many chronic diseases such as diabetes, obesity, depression and so on. At the same time, the human body also has an impact on the intestinal flora, such as mood, work and rest will interfere with the balance of intestinal flora.