Why do we always do things that we regret so much? And there is not even a chance of remedy.

I think there are several possibilities:

1. It is actually more difficult for people to control their emotions because of dopamine.

It is very easy to have impulsiveness, irritability and other emotional out-of-control phenomena. This is a very normal thing, it happens to everyone, and there is no need to have too much psychological pressure.

2. If you want to minimize the occurrence of this kind of situation, we can try these methods: before talking to the other person, first take a deep breath to relax your emotions and reduce the possibility of impulsiveness.

Supplemental Information - Tips for Reducing Impulsivity:

1. Ask yourself: What exactly do I want him or her to do? What do I want to achieve with anger?

Don't be blinded by anger and look at what those desires of yours are behind it. You get angry because you need someone else to do something. If you want to make friends with someone and he or she disappoints you and you get angry, then you will lose the opportunity to be close to him or her forever.

Instead, you can say what you really feel: "I value our friendship, but something threatens our friendship and it disappoints me." Let's talk about how about solving this contradiction together? ”

2. Ask yourself: Am I really angry with this person? Are the reasons for my anger really the ones I'm talking about?

Is it possible that the reason why I'm angry with him is because it's safer to be angry with him? Find scapegoats.

It doesn't work, on the contrary, it will turn your emotions into lost lambs.

3. How much of your anger comes from your unsatisfying basic needs and desires? Are you dissatisfied with the whole world? Is there someone or a situation that makes you feel deeply hurt or helpless?

Are you going to blame this person or the situation? Do you feel that no one cares about you and no one loves you? Do you feel alone in the world, full of strangers?

Because I didn't have an in-depth understanding of the analysis and judgment before doing things, I didn't think about my own strength and how much I was sure of the success or failure of things, and the consequences of things. As the saying goes, knowing oneself and knowing one's opponent will not be defeated in a hundred battles, and knowing oneself without knowing one won't be defeated. Only by understanding thoroughly and comprehensively can we get things done!

The reason why you do something that you regret so much should be for these reasons!

One, it's too impulsive.

Second, the vigilance is too weak.

Third, they do not pay attention to summing up lessons and lessons.

Fourth, usually do not pay attention to self-cultivation and morality.

Wait. Hopefully, we can make amends.

So be sure to think clearly and think twice before making every decision. Analyze the pros and cons, don't make decisions when you are emotional or low, learn to be calm, don't think about what you have done, regret is useless!

I also have a lot of regrets, but regret is useless, so every time I do something I regret, I remind myself to think twice, take this sentence as a mantra or take a piece of paper and write it in the place where you look every day, read too much, and you will remind yourself before doing things.

Because before you do something, you don't think about what the consequences or what the impact it will have on you afterwards.

This kind of psychology that makes others regret it is the psychology of being unkind and not good.

That's because you're not doing what you really want to do.

People, in this Ming Zheng world, it is inevitable to worry about such and such things. However, you can choose to worry about the things that are meaningful and ignore the things that don't matter to you.

May you, when you are struck, remember your preciousness and resist malice. May you firmly believe in your preciousness, love what you love, do what you do, listen to your heart, and ask no questions when you are confused.

Add the oil to the hype and wish you happiness.

Normal, as the so-called regret gets art, it is art, and doing things is the same, only flaws, next time there is motivation.

You are a person who is very demanding of yourself.

However, high does not mean harsh.

Everything is you, it is a mental illness, you can self-regulate (advice), or talk to a trusted friend (advice), or see a psychologist.

Don't regret it, there is no regret medicine in the world.

Your situation is a little tangled, he is by your side when you don't like it, and he is gone when you like it, but this situation is not a special case, it mostly happens at an ignorant age, someone confesses to you, and always feels that this or that is inappropriate, but after that person leaves, he feels empty, and he always feels that he has lost something, and he will unconsciously pay attention to him.

Don't regret making a decision, learn how to face it.

Beg. Setback. The explanation is not correct. Maybe you can try to do it another way. Communication, lack of depth will also have exhausting frustration, don't be discouraged.

It's not necessarily boring, it's just that you care too much about other people's comments and evaluations, in fact, you don't have to, the longest is on others, what they want to say, let them go!

If you reach the age of twenty-five and have not yet grown taller, you are already stereotyped.

Don't do too much workout, your muscles will pull you back.

When it comes to the charm of DNF, I have to mention the refreshing sense of attack, the rich and ponderable skill system, the character system with distinct personalities and distinct distinctions, and the wide variety and freely matched equipment system. After so many years since its launch, DNF still has a large number of players, which shows that these elements are well received by players.

It may be that the pace of work or life is constantly accelerating, which brings you extreme mental pressure, and you feel psychological troubles that need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Good luck with that. Mood.

One of the things I regret the most so far is following my friend to study his favorite major, I chose his major in order to be in the same school as my friend, but I didn't think that this major was not suitable for me at all.

In fact, what I regret the most now is when I was a child, I was too addicted to the Internet, and I didn't go to elementary school at that time, so I ran around, ran to the game machine room a few streets away, and caused my mother to come to find someone in the middle of the night.

When I was in college, I didn't make good use of my time to improve myself, which led to the fact that I found that my competitiveness was so weak when I entered the society, and I felt that I had failed the best four years.

Got a couple tattoo with an ex-boyfriend. At the beginning, I stupidly thought that I and my ex-boyfriend would always be together, so my brain was swollen and I tattooed each other's marks on my body, and now the tattoo is not clean and it hurts, so I regret this tattoo very much.

At present, the most regrettable thing to do is probably the major in college, I chose the Department of Economics and Trade at the behest of my parents, but after graduation, I feel that I don't like the work in this industry at all, so I regret this thing the most.

The thing I regret the most is that I didn't have a good relationship when I was in college. There is a boy I like, but I don't dare to confess, and I didn't dare to send a text message until the night before graduation to tell him, regretting that if I had told him earlier and fought more, would it be different.

I didn't study well, I was always messing around when I was studying, and I was completely crazy with my classmates in my third year of high school, which led to a plummeting grade, and it was even more difficult to get into an ordinary undergraduate, which made my family very disappointed, and I felt that I was done with this life, and there was no hope.

The thing I regret the most is that I didn't study hard in high school, so I did poorly in the college entrance examination and entered a bad university, and when I saw that some of my former friends were doing very good jobs, I regretted more and more that I didn't study hard at the beginning.

I regret that I didn't fall in love in middle school. I studied very well in middle school, and there were many beautiful girls in the class, and more importantly, there were people who were in love with me, but I was too well-behaved and obedient at that time, and I had to be a good student and couldn't fall in love. So, I missed the person I liked.

Before they got sick, none of them spoke ill of them, none of them were terrible, like a doctor whose neighbor said he was going to die and treated people? My first reaction was to chew the doctor to death, but no, I regretted dying, and there was a fascist, they asked me if I was bad, but I didn't know if it was a fascist, I was afraid of causing trouble and saying something against my will, and I regretted dying

Although we always put it off, don't forget that time waits for no one! If you don't do these things now, you will regret them when you get old! There are some things that you don't do now, and you won't do for the rest of your life!

Most people think they have saved enough money to travel, but when you're younger, you have the strength to climb the peaks and the feet to go into the rainforest when you're old! But you don't have the physical strength, and in addition, family responsibilities also make it impossible for you to leave everything behind!

Learning a second language is no longer just a slogan for teachers in schools.

With the trend of globalization, language has become more and more important.

Learning one more language will make you see the difference.

Most girls spend time paying attention to their imperfections But honey, no one in this world can be perfect, so go and see the unique and beautiful side that is only your own!

When you look back at the past love history when you are old, you may smile and think about the person you first fell in love with, or that romantic moment You will also think that if you were brave enough to say "I love you", would everything be different now?

Are you afraid of the eyes of others? Rest assured! In 20 years, you won't care what those people think of you now, so now you shouldn't give up what you want to do for unimportant people, ignore the eyes of outsiders, and be your truest self!

It's a good thing that you've done in your life to achieve others and help others, but don't forget, the dream you once had is waiting for you.

You don't have to lose your life like the Hunger Games, but there are still many people in need in this world, and it's worth our effort Don't be stingy to reach out and help them.

Grandparents spend a short time with us, and creating more memories and spending more time listening to their life experiences before they say goodbye to this world will be an important nutrient in your life.

No one thinks about work when they look back on their life before they die, they think about how much time they spend with the people they love, so stop just burying your head in your work, spend a little more time with the people who love you and you love.

We always want to move forward and climb higher, but we forget to stop and see how beautiful this world is, look at the beauty of this place, and let ourselves live in the moment, so that we will not have regrets. How many more are you want to do, but don't? Hurry up and schedule it to get it done!

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