Is it OK for pregnant women to take multivitamins? Do I have to take a multivitamin during pregnancy

Pregnant women can take multivitamins. Multivitamins are vitamins, minerals and trace elements that are specially formulated to meet the needs of pregnant women with additional nutrition. Taking a multivitamin in the first trimester of pregnancy has a positive effect on the fetus, which can help the fetus develop better and promote bone growth.

Folic acid supplementation can prevent fetal neural tube defects and reduce symptoms of nausea, vomiting and vertigo during pregnancy.

However, although vitamins are good, they cannot be taken for a long time, because vitamins will also have ***, such as if the vitamin is taken in excess, it may cause diarrhea or increase the chance of kidney stones, and there may also be symptoms such as anemia, gout, and lack of energy, so it is not advisable to overdose.

Pregnancy can be taken with multivitamin tablets, which are folic acid-based complex preparations, including folic acid, vitamin C, vitamin A, calcium, iron, magnesium and other trace elements. Folic acid can prevent fetal neural tube defects, including neural tube defects, heart malformations, etc., and various trace elements are also very helpful for the growth and development of the fetus.

It's good to take a multivitamin during pregnancy because it's not only rich in vitamins, but also minerals. During pregnancy, it is necessary to reasonably supplement various nutrients and trace elements to promote the growth and development of the fetus. This vitamin can be taken during pregnancy, but it should be taken correctly and not in excess.

It is recommended to eat! Multivitamins refer to putting various vitamins together, including water-soluble and fat-soluble vitamins, so do you need to take a multivitamin during pregnancy? First of all, we have to give a clear conclusion, it is generally recommended to take multivitamins during pregnancy.

The reasons include the following:

1. After pregnancy, the mother's and fetus's demand for vitamins increases, and diet alone is often not enough to support the needs of the body, so it needs to be supplemented by oral multivitamins and other drugs.

Second, multivitamins also have some physiological effects, can improve the diet of pregnant women, and can also improve the feeling of nausea and vomiting of pregnant women, so for pregnancy, Ran Xian recommends that pregnant women have been taking multivitamins orally throughout pregnancy, and can choose to take them orally with folic acid in early pregnancy.

Summary: Do pregnant women need a multivitamin? In addition to eating some nutritious foods during pregnancy, women also need to supplement various nutrients by supplementing nutrients, especially those who are picky about food and have a weaker body.

So what are the multivitamins that pregnant women eat? Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K are all multivitamins suitable for pregnant women. 1. Do pregnant women need to supplement multivitamins?

Do pregnant women need to take a multivitamin? Naturally, it is needed, but not all pregnant women need to take multivitamins during pregnancy, and pregnant women in the following situations need to take multivitamins:

1. If the pregnant mother is picky about food, such as unable to accept dairy products, whole grains, beans, meat or vegetables, etc., resulting in a deficiency of B vitamins, causing angular cheilitis, athlete's foot, aphthous ulcers, etc.; Or vitamin C deficiency, which causes bleeding gums.

2. If there are symptoms caused by a lack of obvious vitamins, it is necessary to supplement some multivitamins at this time.

3. If you are a picky eater or your body is relatively weak, you can supplement some multivitamins in moderation.

2. What should I pay attention to when taking a multivitamin?

What should pregnant women pay attention to when taking a multivitamin?

1. Choose a regular dosage form. Must take over-the-counter multivitamins regulated by national ministerial standards.

2. Supplement every day according to the reasonable dose recommended by the doctor or nutrition staff.

3. Vitamin supplementation is a long-term and regular process. Slag Spring.

4. If it is obvious that there is a certain vitamin deficiency, a single vitamin should be supplemented.

3. What are the multivitamins that pregnant women eat?

1. Vitamin A

Vitamin is a fat-soluble vitamin, which can promote the growth and reproduction of cells, and can also have a protective effect on the mucous membranes and cells.

2. Vitamin B group.

The vitamin B group focuses on folic acid, which is a member of the vitamin B group, which has a very important effect on the neurological development of the fetus and can enhance the hematopoietic function of the fetus.

Like other vitamin B elements, such as B1, B2, B6, B12, etc., are also helpful to pregnant women, all of which are conducive to the body's metabolism and have a non-negligible effect on organs such as **.

3. Vitamin C

Vitamin C can not only improve the immunity of pregnant women, but also promote the good development of connective tissue and body bones of the fetus.

4. Vitamin D

Vitamin D is an important substance for calcium and phosphorus metabolism in pregnant women's bodies, and plays an indispensable role in the healthy development of fetal bones and teeth, so it is necessary to pay attention to vitamin D supplementation during pregnancy.

5. Vitamin E

Vitamin E has the help of the body's blood circulation, and can also promote the good functioning of the central nervous system, and help the normal metabolism of pregnant women.

6. Vitamin K

Vitamin K has a preventive effect on bleeding complications, so it is important to pay attention to its supplementation during pregnancy.

Pregnancy is often the most headache for a pregnant woman, at this time pregnant women need to start to consider their body's nutritional supplements, at this time pregnant women are very important for nutritional products, especially in the human body necessary vitamins, must not be sloppy, multivitamins can meet the needs of the human body at one time, but pregnant to eat multivitamins?

Folic acid tablets belong to vitamin nutritional drugs, from the medical and nutritional point of view, the supplement of multivitamin tablets, that is, the supplement of multiple vitamins, the effect is much higher than that of single vitamin supplementation. Because different vitamins have a synergistic mechanism of action, if a variety of vitamins are supplemented together, then their intake, digestion and absorption will be more sufficient, and the effect on the human body will be better. Therefore, it is more appropriate to recommend pregnant women to take this multivitamin tablet.

It is recommended that you can choose according to your physical condition and hobbies, or you can go to the hospital for a detailed physical examination to determine which one is more suitable for you, and you can take it under the guidance of a doctor. If it is produced by a regular manufacturer, it is possible to produce it specifically for pregnant women. In addition, it is important to pay attention to balanced nutrition and regular prenatal check-ups.

Folic acid and vitamin E have their own different pharmacological effects, but there is no conflict between them, so they can be taken together, but under the guidance of a doctor. Women who take a daily dose of folic acid supplements from the first trimester to the first trimester after pregnancy can prevent most neural tube malformations in the fetus. Pregnant women's multivitamins contain a variety of vitamins, which are prepared according to the needs of pregnancy, and it is more convenient to supplement vitamins.

Expectant mothers' dietary arrangements should be scientific and reasonable, do not eat picky, eat as wide and diverse as possible, and eat more healthy and beneficial foods. Regular prenatal check-up, regular follow-up ultrasound to observe the condition of the fetus.

In fact, for pregnant mothers with normal pregnancy tests, nutrition in the first trimester has little impact on the fetus. Because the baby at this stage does not grow particularly fast, and the nutrient reserves in the body of the pregnant mother are enough to ensure the normal development of the fetus.

However, it is important to emphasize that folic acid supplementation should continue in the first trimester to prevent fetal neural tube defects.

However, if there is anemia, malnutrition, and morning sickness before pregnancy, and the morning sickness is particularly serious, and you cannot eat or even drink water, causing metabolic disorders, you should seek medical attention in time.

In the second and third trimesters, the fetus grows very fast, during this time, pregnant mothers must achieve a balanced diet + moderate exercise, especially pay attention to iron supplementation, to avoid iron deficiency anemia.

Once anemia is found, it is not enough to only eat or supplement multivitamins, you must follow the doctor's advice and supplement according to the best amount.